2: Culture isn’t built in the big moments. It’s built on the random Tuesday. The way you start practice. How you respond to bad body language. What you tolerate and what you emphasize. Culture = everyday habits, not hype speeches.

Debunking myths against the bench press

Big thanks to @sixstarfootball for naming me a rising offensive prospect at the UNC Football ID Camp! Grateful for the recognition — the grind continues! @Catholic_FB @CoachKeithEmery @ProFormKicking @RocketFoot4 @alex_marrs @_thebillymiller

🏈 You have to be good at football first. Not “get strong and then get good.” The Eagles were the best in the world at football last year. Now they’re getting stronger—again. All that squat-hating in the comments? 🤡 Misses the point. Weight room work = general prep. It builds the base, not the game. Props to the Eagles S&C staff for keeping it simple: ✅ Heavy lifts ✅ VBT on the bar ✅ No fluff

Congratulations to 2026 ILB Keanen Teeter @KeanenT69557 who has been selected as our Captain for the 2025 season. #OneBetter #OneCaptain #AlwaysOn #AllThings @Catholic_FB @CCHSCougarNews

Solid maxes last week. Working to get better. 305 on clean, 325 on bench, and 500 on squat. @CoachMikeHazel @CoachKeithEmery

Getting good in season work in with @CoachMikeHazel and speed and agility work with @zippynator06 consistently hitting the ball hard and getting better everyday. @diamondcougs @ehull49 @FlatgroundBats

Light weight 💪 @CoachKeithEmery @CoachMikeHazel

Working hard first week of the season with two wins for Charlotte Catholic Baseball.

Check out my Sophomore Season Highlights @CoachKeithEmery hudl.com/profile/19925811/Wi…

Next 4 @coach_rapoza @coachlerose @CoachKeithEmery @frankgarcia65 @MChuttey @Hold_2017 @CoachMikeHazel @Catholic_FB