Ninety percent of success can be boiled down to consistently doing the obvious thing for an uncommonly long period of time without convincing yourself that you're smarter than you are.

James Clear: "Almost every thought that you have is downstream from what you consume." "When you choose who to follow on social media or which podcast to listen to or which book to read or what YouTube channel to watch, you are choosing your future thoughts in a sense." "If you want better, more productive, more creative thoughts, then you need better, more productive, more creative inputs." @JamesClear on @hubermanlab

G is the only correct answer

Plant, Roll, & Wrap On in’s & out’s, work downhill to create separation and meet the football.

Ken Griffin on the single factor he looks for when hiring at Citadel: "show me an athlete who did well academically." "an athlete because they know what it takes to win and they've had to experience loss." talent is everywhere. what's rare is someone who knows how to lose, recover, and still perform at a high level. same thing separates profitable traders from everyone else.

Quarterback development doesn’t start with football. It starts with structure. Studying something like Atomic Habits gives you a framework for how behavior actually changes. Clear cues. Reduced friction. Consistent reinforcement. That is the same sequencing required for progression discipline on Saturdays. If your daily process is undefined, your response under pressure will be inconsistent. If your structure is tight, your decisions become repeatable. Build habits that support processing speed, mechanical timing, and decision hierarchy. The carryover is real.

My son came home from karate with a white belt. I asked what it meant. He said: "You know nothing. You have an opportunity to learn everything." That stopped me cold. I was an MLB manager at the time. Most leaders confuse experience with wisdom. They've "seen it all" so they stop listening, stop asking, stop being curious. But the leaders who last longest never stop being students. They have the White Belt Mentality. Here are 3 principles of the White Belt Mentality. Principle 1: Approach every room like you have something to learn. The moment you walk in thinking you already have the answers, you've lost. • Ask more questions than you give answers • Seek out people who challenge your thinking • Be the first to say "I don't know but let's figure it out together" The leaders who stay curious outlast the ones who think they've arrived. Principle 2: Your team will teach you. When I was managing the Pirates, my best ideas didn't come from strategy sessions. They came from conversations with players, coaches, and support staff who were closest to the problem. I had to listen, not just wait to talk. Actually listen. People tell you exactly what they need, if you're willing to hear it. Principle 3: Build habits that force you to keep growing. Staying a white belt isn't an attitude, it's a daily practice. • Carry a journal and write down what you learn, not just what you do • Spend a few months learning from one voice, book, or mentor, and then follow the seeds to the next • Seek out people who tell you what you need to hear, not what you want to hear The best leaders in any room aren't the ones with the most experience. They're the ones still acting like they have the most to learn.

🚨We are excited to announce our 2026 Bowdoin Football Camp!🚨 Train with our staff - Showcase your skills - Experience Bowdoin Life! 📅: May 3rd 📍: Whittier Field - Bowdoin College 🔗: polarbearfootballcamps.com/