Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!

Thank you @lohud @LoHudSoftball @LoHud_Debbie for recognizing me and all my teammates on the LoHud Softball Nine that Shine Best of the Best. Softball 🥎 is growing so much in the NorthEast and there are some many great players on and off this list! Thank you! @Johnknopf10 @CoachPenny_OLY @CoachJoeHuskies @ESH16UNational @State16USelect @CoachJoeHuskies @EStateHuskies @DCATsoftball @LineDsoftball @ExtraInningSB 2026 lohud Softball Nine Who Shine, the best of the best lohud.com/story/sports/high-…

Way to get after it Meryl! #hustlealwaysplays

Are you building the roof of a house before the foundation? That’s most baseball training. Hitting, pitching, defense = roof skills. Without balance, coordination, rotation, and deceleration, they fall apart in the game Build the base first. Movement before mechanics.

🚨PERFECT GAME🚨 Gianna Adams pitches the first perfect game in program history in a 3-0 victory over Penn State-Behrend!

THE TIGERS ARE IVY LEAGUE CHAMPS 👏 Princeton is the first Ivy League team to make five straight NCAA tourneys 😤

RT @JamesClear: A Monday morning question for you: The cost of convenience is vitality. You can have a lot of things done for you in the…

What if the goal wasn’t better drills… but better movers, better athletes? Shortstops are forced to develop the most complete movement skillset! That’s why every position benefits from training like one Athleticism comes first! This isn’t about SS It’s about how humans move

What a way to start the season @meryljones2027 #hustlealwaysplays

Talent doesn’t set the ceiling—intentional and deliberate practice does! Mindless reps won’t make you better Train with purpose, focus on details, and challenge yourself every session Small adjustments = big gains Practice doesn’t make perfect Perfect practice makes progress

Backspin vs bullet spin usually comes down to tiny changes in hand position at release. Coach @ashtobarsun breaks down high speed footage to show how: - Forearm rotation timing - Thumb getting off the ball - Index finger position can completely change spin profile and pitch shape. Want clarity on your own motion and spin? Get a biomechanics assessment with OGX: go.ogxsoftball.com/ogx-softb… #softballpitching #pitchdesign #ogxsoftball

Worth a repeat post

no bullpen? no problem. last month at the MLB Winter Meetings, Montana Fouts and Sharlize Palacios impressed Harold Reynolds and other media members, by throwing a bullpen in the media room 🤯

Early specialization is overrated. Generalists excel over time. Data on >34k stars in sports, music, science, and chess: Focusing on a single field predicts a faster rise, but cross-training foreshadows a higher peak. The most successful adults start off as well-rounded kids.

#2 of our top 5 posts of 2025 - 4 exercises to bulletproof your knees

#1 of our top 5 posts of 2025 - For those of you who don't have equipment at home, here are some hip flexor exercises you can do, just with bodyweight 💪 If you have tight hips, don't JUST stretch them, strengthen them through full range of motion as well!

I don’t do many clinics each year—but nothing beats working with growth-oriented coaches, parents, and players. One truth always shows up: Practice has to mirror the movement demands of the game. Better movement = Better Player @BaseballFlowsHQ baseballflows.com

I love the phrase embodied cognition. The research is clear. Desirable difficulties leads to improved performance. Place the body in an uncertain environment and let it adapt to its new stressors!!! It’s almost as if cleaner movers are also cleaner perceivers. 😳

🚨 ATTN NCAA DI 🥎 COACHES: The next several weeks contain 3⃣ different recruiting periods for varying lengths of time. Stay in the know as these segments change regularly. Questions? Contact your institutional compliance office.

NOTHIN' BUT NET. The Ivy League checks in at No. 9⃣ in the latest @MarchMadnessWBB NET Rankings, backed up by 11 wins against the ACC, Big Ten, Big East and SEC. 🌿🏀