At DST we take our new athletes through our assessment process. Each assessment has 4 main parts to it: ⁃Goals ⁃Injury History ⁃Biomechanics ⁃Nutrition Find out more specifics about each and how they helps create the best program for our clients: 👇🏻

NEWS: #TCU catcher Nolan Traeger has entered the transfer portal. Traeger, a sophomore, hit .307 across 93 games in two seasons for the Horned Frogs with 7 home runs and 51 RBIs. I expect him to get major interest from big programs.

We just launched a Youth Athletic Development Program for ages 7-12. We’re letting families try the first month free. It’s only $20/month after that. It’s app based so you can work from home! 5 workouts a week. Speed/agility, strength, and mobility. Comment “info” for more!

People always ask what makes DST different. Truth is, we don't run some cookie-cutter program and call it a day. We actually sit down and figure out what matters right now for each kid or athlete. 8-12 year olds? We're building rock-solid movement patterns, confidence, and genuine love for the process—no rushing into early specialization that burns kids out before they even hit high school. High school crew? Speed, power, injury-proofing, and position-specific work to get them noticed. College & pros? Fine-tuning the details that separate good from elite—recovery, velocity, durability when the season grinds. The coolest part? We've watched some of these same athletes roll through our doors as little 10-year-olds with big dreams... and now they're out there living those dreams at the professional level. Same kid, same work ethic, just leveled up year after year because we met them where they were and kept pushing the target forward. If you're serious about long-term growth hit us up. Youth to the show, we've been doing this for 15 years. 💪 #DSTfamily #BuiltDifferent"

DST Pro day 1/14/26 FA - Ryan Beaird - INDY 93-95MPH FA - Cale Mathison - INDY 92-94MPH FA - Michael Cuevas - AAA 91-92MPH FA - Ethan Paulson - INDY 90-92MPH DM For more Details and Trackman Data #DSTfamily

Rangers Sign Robert Dugger To Minor League Deal mlbtraderumors.com/2025/05/r…

Here @DST_Arizona we work the mechanics of sprinting... HS athletes still need the fundamentals and it doesn't always look pretty 😂 but sprinting isn't about just make athletes tired @DST_Houston

Love to see it! #DSTfamily

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DST guys all over this roster, good luck fellas!

The “quiet” hours…lead to big moments #DSTfamily

💣#3. Grand slam! @HCHSAthletics @RecruitMETx @Coach__Adams @jake_carlson16 @KyleSimonds14 @DST_Houston

DANIMAL THE ANIMAL back in action kids a stud #DSTfamily

As dedicated to the craft as they come!

Shane Baz, K'ing the Side in the 5th. 10Ks thru 5.