Private Sector Strength Coach. Creating powerful athletes using the conjugate method. Connecticut
Joined May 2022
- Tweets 1,144
- Following 1,061
- Followers 423
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98 Photos and videos
Coach Brandon Sierra retweeted
Sophomore Season
Batting:
Avg .327
Hits 18
15 singles 3 doubles
16 RBIs
18 sb
Pitching
4-2 w/l
42 innings
18 er
2.9 era
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1 year ago today. Looking for 4 in a row tonight. Combat FC
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Coach Brandon Sierra retweeted
I had a great camp yesterday at URI!! Thank you to all the coaches that took their time to talk to me and watch me compete!
@Coach_Ander5on
@martin_manson3
@donatocrisanti
@coachflem
@CoachGilmer5
@CoachP401
@CoachRMcCormack
@ChrisLorenti
@TheChrisRubio
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If you hit a 40 inch vertical one time it is very easy to maintain that height with doing a smaller amount of jumps.
I have a kid that was out for about a month and came back and hit a 40 within a couple of jumps.
The vertical is low hanging fruit compared to most metrics
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This same kid never dunked in his life.
Told me today that he had three dunks in a game.
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Same kid that squatted 475 a couple weeks ago.
500 loading
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Coach Brandon Sierra retweeted
Had a great this past week
Went 4-9
5 rbis
1 double
3 singles
Also pitched well against Farmington at Dunkin park
7 innings
2 hits
1 er
6 so
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397
Keep collecting O’s
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Coach Brandon Sierra retweeted
May 21
Blessed to receive an offer from @AmericanU !! Thank you @CoachK_Killion! Go Eagles 🦅@ibelieve_elite
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When its time to run this is how we set up wickets.
6 cones. 4 different distances apart per lane.
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Too many podcasts good podcasts on training just dropped and my car ride got significantly shorter from home to my gym.
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Coach Brandon Sierra retweeted
May 16
🔥🔥🔥NEW POD ALERT🔥🔥🔥 Sensei of strength @joshstrength stopped by the pod on the latest episode of the #BurnTheLaddersPodcast
youtu.be/k1sqRwxMZGY?si=0DTT…
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Coach Brandon Sierra retweeted
May 14
Got 4 people so far.
If you want to bench 405
And are willing to bench 3x a week
I will program your bench days
No charge.
Will probably take 1-2 more people
and then cut it off there
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🔥🔥🔥
May 12
New episode out now on YouTube
@MosesStrength x @PWRLabTX
@type2twitch
youtu.be/ZCpVPwDshcQ?si=7f2s…
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Coach Brandon Sierra retweeted
May 13
Here’s my schedule for this upcoming live period! @ibelieve_elite
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PG class of 27 loading.
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