46.3” highest I’ve ever jumped on a hit jump mat @MosesStrength only freaks train here 🔥🔥🔥

Sauna isn’t just for relaxation. Research on athletes found that properly used sauna sessions can accelerate recovery after high-volume training, improve blood flow, relax muscles, and may help restore nervous system function faster. In some studies, athletes reached full recovery indicators within 18–20 hours after intense training when sauna protocols were used. Recovery drives adaptation.

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As it should be! (Unless you bury your athletes with volume through the season)

I ran my fastest times when the competition was the toughest

Hot take: Track records SHOULD ROUTINELY FALL at end of season championship meets. The best talent the best competition the biggest stage the final peak = blazing fast times

This is only true if you don’t know how to program effectively. This is me at 120lbs in high school I was a sprinter and super elastic but zero strength I couldn’t even squat 135 and could barely bench 95lbs. Fast forward I paused benched 420lbs @ only 210lbs BW and look way different. This whole notion that you need to be big to be strong is only valid to an extent. If you know how to program strength and understand what is going on in the body at a physiological level, you can do way better than you think.

🚨 Inexperienced coaches and athletes make this programming mistake: Starting too heavy at the beginning of a training cycle. Loads that look “too easy” are often exactly where you should start. Many coaches rush progression because they want the program to look hard from Day 1. The problem? If you start too heavy, you’ll miss reps, stall early, and be forced to back off before the cycle has time to work. Starting lighter gives you room to accumulate quality training, recover properly, and build momentum week after week. Patience isn’t weakness. It’s what allows progressive overload to actually happen.

mkq513y.pushpress.com/landin… Trying to bench 405 ⁉️ Try my 6 week , 2 days per week bench program!! ONLY $50!!! Why trust us?? ONE GYM with TWO COACHES who benched 2x BW 405lbs … @MosesStrength @jamesmoses2k

HS Junior Jovan Rodriguez Benches 300x5!! @MosesStrength @Landen_Combs73 @jamesmoses2k @joey_flem @PWRLabTX

Everyone loves the VertiMax because it looks specific to jumping. The problem? Elastic resistance does the opposite of what you want. Bands provide the least resistance where the glutes and quads can produce the most force (early propulsion), and the greatest resistance when you’re already leaving the ground. In many cases, the bands end up loading the airborne phase more than the actual force-producing phase of the jump.

Strength-to-mass ratio is really a measure of how effectively you can overcome your own inertia. Every sprint step and every jump requires producing enough force to accelerate your body mass. When force production increases faster than bodyweight, your ability to overcome inertia improves, resulting in greater acceleration, higher jumps, and faster sprint times.

SAMUEL OGAZI 🇳🇬 DESTROYS THE NCAA 400M RECORD IN EUGENE!! He runs 43.38s to become the 4th fastest man in history!

Muscle doesn’t create movement. The nervous system does. Every sprint, jump, throw, and lift starts as an electrical signal traveling from the brain through motor neurons to muscle fibers. The quality of the signal determines the quality of the output. Training is as much a neurological process as it is a muscular one.

Motor unit recruitment isn’t just about turning on more muscle fibers. It’s about recruiting the highest-threshold motor units earlier and more efficiently. That’s one reason elite athletes can produce massive outputs without looking like they’re straining. Performance is often a neural adaptation before it’s a muscular one.

The more elite your goal, the more dialed in every variable has to be. Like a house of cards, the higher you build it, the less room there is for mistakes.

Fast athletes usually come with a higher recovery cost. Lievens et al. found that athletes with a faster muscle typology had a larger power drop during repeated all-out Wingate tests and still were not fully recovered 5 hours later. That’s why programming matters. You

Research has shown endurance-oriented training (like extensive hooping and soccer) can increase mitochondrial density, capillarization, and oxidative enzyme activity within Type II fibers. Great for work capacity. Not always great if your goal is maximizing rate of force development.

This is an Offensive Lineman.

You don’t train for Muscle, you train for Strength. Hypertrophy is a byproduct of adequate tension. With understanding that muscle mass is developed as one of many adaptations to stress, there’s no need for hypertrophy blocks. Athletes just need quality Strength work.