I experienced a huge spike in food noise when in Australia. The desire to eat continuously even though I wasn't hungry, and even full. The seven time zone shift shocked my circadian rhythm which then altered my hunger hormones. Leptin stopped signaling that I had enough stored energy. Ghrelin ran elevated all day instead of only before meals. Blood glucose spikes from bread and carbs (that I ate to be in family ritual) triggered emergency hunger signals in my brain Sleep deprivation weakened my prefrontal cortex's ability to override the urge. Making me feel helpless and controlled by impulse. That noise has been absent for years as I've dialed in habits of sleep, nutrition and exercise. It reminded me how burdensome and debilitating the food rumination noise is. How it can feel like food is the only thing the brain can focus on, edging out all other life priorities. I imagined traveling back in time to when I was helpless to control my eating and being presented with a miracle drug like a GLP-1 which simply flips the switch to turn off the noise. This imagination also filled me with excitement about the future. If we can turn off food noise, what if we could turn off negative self talk, hedonism, jealously, status comparisons, catastrophizing and boredom. What if we became effectively immune to companies hijacking our dopamine? Tricking us into self destructive habits while they profit. I have unabashed excitement for the future because I think this is the inevitable frontier. That pessimism is being non-imaginative. That is not to say that bad things won't happen or that we won't be challenged by the pace of change, but it is to say that conscious life is the most precious gift the galaxy has bestowed and it's our opportunity and duty to carry it forward.

There are human studies where researchers gave people with obesity drugs that suppressed insulin secretion They didn't lose weight

An average person is carrying around 8-25 pounds of mucoid plaque in their intestines. When my clients ask me, "What’s one of the biggest things blocking my detox journey?", I always tell them to get rid of this. My full protocol: (1/13)

I still cannot fathom that people pay bro $125,000 to join his brotherhood. We live in a simulation.

Endurance athletes are building the very disease they think they're outrunning. Distance runners and cyclists accumulate visceral fat, heart fat, and muscle fat while believing their exercise protects them. Their cortisol remains too high for too long and contributes to all sorts of dysfunction.

This video gave me brain damage…not carnivore!!

WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.