Men of F3 Columbia, committed to manly things like carrying heavy stuff, lifting tires, crawling low & creating teamwork. AO Dreher 5:30am Wed, AOQ @BradAllenSC
Joined October 2016
- Tweets 165
- Following 149
- Followers 138
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18 Photos and videos
The Nation doesn't care what you look like, what you worship, or how you earn a living... you are welcome here.
The Nation's 2nd #CorePrinciple...
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9 Jul 2019
Deadline 4 discount combo of @RuckTraining w/ HDT is Sunday, 8-14-19. Total is about $100 for both. Bigger group=more accountability/fun! If you don't want to do both, pick one and HC! Who's with me? @F3NationRuck @F3lex @F3Columbia @F3LakeMurray @NazRuckers #CTHT
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F3BlueFalcon retweeted
21 Apr 2019
Do more than is required so that one day you can do what is necessary. Speak less than you want to so that you can hear what isn't spoken. Lift those who have fallen before you stumble and need support yourself.
21 Apr 2019
April 21st F3QSOURCE Leadership Message Scriptures and Quotes f3qsource.blog/2019/04/21/ap…
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F3BlueFalcon retweeted
8 Apr 2019
@F3Columbia Good Friday Cross Ruck Pre-Blast is live #1stF #2ndF #3rdF f3midlands.com/columbia-sc/p…
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F3BlueFalcon retweeted
20 Mar 2019
F3 Midlands: show of hands for a late-summer Georgia #F3GrowRuck
If you missed (or made) the Columbia #TIPGR07, you’ll want no part of this #FOMO.
@F3GrowRuck @F3NationRuck @F3LexSC @F3LakeMurray @F3Columbia @F3Wander @F3LMRucking @F3BlueFalcon
goo.gl/forms/rS5G08P1Ff8Mlse…
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F3BlueFalcon retweeted
29 Dec 2018
*** ATTENTION PAX *** Trying to locate Enterprise. Speak up if you hear from him.
29 Dec 2018
@F3Columbia has anyone heard from @f3enterprise?
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F3BlueFalcon retweeted
11 Dec 2018
Preblast for #NativityRuck
Christmas Eve Monday, 5:00 am at #UrbanLegend Parking Lot
Ruck Optional but encouraged.
Bring Soup, Canned Fruit, and/or Instant Potatoes for @MissionLexSC
#Coffeeteria to follow.
@F3LexSC @F3Wander
f3midlands.com/lexington-sc/…
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F3BlueFalcon retweeted
12 Dec 2018
Hey PAX - Retweet this and ask @jockowillink to invite our brother Dredd on for a discussion about @F3Nation and what impact it's having on the men of America!
12 Dec 2018
9 didn't mind sub 30 temps and decided to get some. Running and rucking were on the menu because #F3Counts @F3MECA #gettingafterit @jockowillink talk to @DreddCNC @F3Nation
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And here it is... it's been a while since I've written one... your moment of @F3BlueFalcon zen! wp.me/p9ef5f-1H9y
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18 Oct 2018
Calling all ruckers! Send or bring your ruck to the 6 yr anny convergence this Saturday at #brickpile 0700. Reply to confirm if u can provide a ruck. @F3Columbia @F3LexSC @F3LakeMurray @F3Nation
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18 Oct 2018
Bonus: The next 5 pax to confirm bringing a ruck gets a FREE workout with the men of F3! #ISI
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18 Oct 2018
For the first time in a loooooong time there is a BF BB! Read all about it! @F3Columbia f3midlands.com/?p=404068&pre…
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17 Oct 2018
3 pax posted for a preview of the ruck portion of the 6 yr anniversary convergence this Saturday at 0700 at #brickpile. Great time to post if u haven't in a while! @F3Columbia #f3counts
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Haven't been getting up much lately. Really glad I did, today. Thanks @F3BlueFalcon @Stoneth99 @F3Columbia ! #ReadyToHumpThisWeek
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F3BlueFalcon retweeted
10 Oct 2018
Gamecocks WIN! We are giving away TWO Section 104 tickets to the Tennessee homecoming game, PLUS a Deebo Samuel official game day jersey, PLUS a Gamecock football, PLUS this YETI Roadie cooler.
Just LIKE and RETWEET to enter. Drawing will be done on October 23rd.
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F3BlueFalcon retweeted
10 Oct 2018
Today is #WorldMentalHealthDay - I struggle with anxiety, depression, and suicidal thoughts. I am not ashamed, nor am I weak. I get a lot of help - medicines, counseling, psychiatrist, small group, friends and family. It's ok to not be ok. It's not ok to stay there. Ask for help.
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19 Sep 2018
6 pax carried heavy stuff to the park for some get-ups and back. Some worked hard while others flapped their gums. All got better.@F3Columbia #f3counts
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F3BlueFalcon retweeted
12 Sep 2018
The Blue Falcon rises, again! Columbia ruckers, sound off, below, if you'd want to join the Falcons for regular Wednesday boot-camp style, ruck workouts. @F3BlueFalcon
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