Fitness * Fellowship * Faith | Free Men's Workout - 5 days a week! 5am M/W @Stankowski Field: 5am T/Th @Tolton HS; 7am Sat @Stephen’s Lake Park
Joined August 2024
- Tweets 59
- Following 29
- Followers 48
- Likes 153
6 Photos and videos
Build it & they will come #f3como
Come joins us for an early morning workout!
🆓 It’s FREE!
🚹 It’s open to ALL MEN of all fitness levels!
🌦️It’s ALWAYS held outside!
💯It’s peer-led in a rotating fashion!
⭕️It always ends in a CIRLCE OF TRUST!
regions.f3nation.com/como
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F3COMO retweeted
May 1
🚂 All Aboard!!! 🚂 11 HIMs of @F3COMO jumped on the JOY-PAIN Train for a little round & pound at Discovery AO. When in doubt, get out of your own way, lean in and squash the fear. #loveprevails #dailychoice
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F3COMO retweeted
Feb 22
6 HIMS of @F3COMO did a bday diddy ruck n’stuff (forced by YHC) at the BroShop AO. We can carry our problems alone or we can opt to share/care/prosper anguish alongside the brethren …leave no man behind? #concentrica
Love to all! Lean into the C⭕️T!
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F3COMO retweeted
26 Nov 2025
What’s Thanksgiving week without some @F3COMO 🔴Ultimate Kickball🔴!!There was plenty of awkward athleticism and mumblechatter by these 13 BAMFs.
In the words of GBShaw, “We don’t stop playing because we get old. We get old because we stop playing.” #dancingidiots #keepplaying
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👏🏼🔥FriYAY - Straight FIRE🔥👏🏼
10 Oct 2025
It’s was a Friday full of FNGs at The Stank AO. 20 @F3COMO HIMs picked up their battle brotha in Pain & Pilsners BLOCKtoberfest beatdown. Thanks to Guide Dog & Wyld Stallyonz from @F3Suncoast for spurring the incoming ZBT pledges to answer the bell. #isi #drp #pickupabrother
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F3COMO retweeted
19 Sep 2025
🎶 We got “knocked down, but we got up again”…and again, and again, and again music 🎶.Shout out to the HIMS of @F3COMO who went TubThumping in the gloom at 0515 at The Fallout! Shadows want to suck you it, but keep shining bright…this is the way! #cuwhenicu #drp #isi #f3como
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F3COMO retweeted
26 Aug 2025
Proud to lead these dozen seasoned HIMs of @f3como as we completed the tunnel walk/run with farmer carry to boot! There’s no substitution for preparation….thanks for putting up with my “coach speak” alter ego at DISCOVERY AO! #keepprepping #gloomwaits4none
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Welp, you got it. 🔥 🔥 🔥
22 Jun 2025
F3 ComOmaha crushed GTE-62 together. It was awesome to have these brothers in the Gloom alongside me. First GTE for @jaredblong11, 2 for @ScottLickteig and 4 for YHC.
T-Claps to @f3Jeffco for putting on an awesome event! I got some brothers for life in Mizzo now.
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F3COMO retweeted
14 Jun 2025
@F3COMO celebrating all the high impact FATHERS out there! 26 strong this morning at The BroShop AO! Thanks for leading the PAX with ❤️…2.O’s out performed per usual. #happyfathersday2025
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F3COMO retweeted
26 May 2025
🗣️🗣️🗣️Shout out to the @F3COMO Memorial Day MURPH crew who answered to bell in the name of those who served, fought & fallen to preserve our liberties. #neveralone 🇺🇸👏🏻🇺🇸👏🏻🇺🇸
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F3COMO retweeted
23 May 2025
It’s the last day of school & these 6 @F3COMO gents passed their final PT test with high honors! Thanks for letting me lead at our newest AO - FALLOUT; 0530 go-time every Friday at John Warner Middle School! #syitg #pacertestcomplete #alwaysbeEHing
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F3COMO retweeted
19 May 2025
It’s Monday & the Modified MURPH is on the move. Today’s recipients are the #HIMS running @F3COMO Ashes2Iron AO in Ashland, MO! Thanks 4 letting me bumble & stumble along with yous #BAMFs. Summer’s knocking, but don’t neglect the final days of spring. #enjoytoday #alwaysbeEHing
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F3COMO retweeted
5 May 2025
👏👏👏👏 4 Tclaps to the 4 @F3COMO HIMs rocking the Cinco de Mayo Monday MURPH at The Stank! Reach out to a neighbor in need this week and extend your circle. #heyneighbor #alwaysbeEHing
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👏👏👏13 HIMS of @F3como answered the bell 🔔 at 0500 at DISCOVERY AO. It’s our 1 year anniversary month and PM delivered the goods….errr coupons. Row row row your race! #f3expansion #drp #oyobna #thegloomcalls
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🔥🦅🔥🦅🔥🦅
15 Apr 2025
Another #f3logosbysnickers hot off the presses!! Check out Ashes to Iron for @F3COMO !! Get one at f3gear.com/collections/activ… #logos #mudgear #gearME #F3counts #f3gear @F3Nation
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