225 Photos and videos
Build it & they will come #f3como
Come joins us for an early morning workout!
🆓 It’s FREE!
🚹 It’s open to ALL MEN of all fitness levels!
🌦️It’s ALWAYS held outside!
💯It’s peer-led in a rotating fashion!
⭕️It always ends in a CIRLCE OF TRUST!
regions.f3nation.com/como
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May 1
🚂 All Aboard!!! 🚂 11 HIMs of @F3COMO jumped on the JOY-PAIN Train for a little round & pound at Discovery AO. When in doubt, get out of your own way, lean in and squash the fear. #loveprevails #dailychoice
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JBLong retweeted
Apr 21
Happy 8️⃣th Anniversary @F3Omaha!!! There was a time the entire region had one flag!!! No one could have imagined
📍71 Sites
📍 More than 3,500 PAX
📍 more than 1M cups of coffee consumed at coffeeteria!!!
📍 Hours and hours of community service and donations made to community
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Mar 8
Beautiful day in KCMO on the pitch, even better bumping into this guy, COACH TonightShow @rhcarson2. Keep those boys in line, brotha! #sportingcomo #sportingomaha #pitchperfect
#f3inthewild
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Feb 22
6 HIMS of @F3COMO did a bday diddy ruck n’stuff (forced by YHC) at the BroShop AO. We can carry our problems alone or we can opt to share/care/prosper anguish alongside the brethren …leave no man behind? #concentrica
Love to all! Lean into the C⭕️T!
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Jan 10
50 fills the loins with love. Great beatdown fellas…even better mumblechatter! Till next time! 🥸
Jan 10
53 HIMs got after it this morning for the shovel pass! Canyon spirits were high and ready to see what Risky Business and Frosty have in store! Thank you all for coming out for a classy Saturday morning!
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26 Nov 2025
What’s Thanksgiving week without some @F3COMO 🔴Ultimate Kickball🔴!!There was plenty of awkward athleticism and mumblechatter by these 13 BAMFs.
In the words of GBShaw, “We don’t stop playing because we get old. We get old because we stop playing.” #dancingidiots #keepplaying
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10 Oct 2025
It’s was a Friday full of FNGs at The Stank AO. 20 @F3COMO HIMs picked up their battle brotha in Pain & Pilsners BLOCKtoberfest beatdown. Thanks to Guide Dog & Wyld Stallyonz from @F3Suncoast for spurring the incoming ZBT pledges to answer the bell. #isi #drp #pickupabrother
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19 Sep 2025
🎶 We got “knocked down, but we got up again”…and again, and again, and again music 🎶.Shout out to the HIMS of @F3COMO who went TubThumping in the gloom at 0515 at The Fallout! Shadows want to suck you it, but keep shining bright…this is the way! #cuwhenicu #drp #isi #f3como
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26 Aug 2025
Proud to lead these dozen seasoned HIMs of @f3como as we completed the tunnel walk/run with farmer carry to boot! There’s no substitution for preparation….thanks for putting up with my “coach speak” alter ego at DISCOVERY AO! #keepprepping #gloomwaits4none
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23 Jun 2025
Talk about a kick in pants. Sheesh. Wouldn’t have it with yous brothas! #drinkwater
22 Jun 2025
F3 ComOmaha crushed GTE-62 together. It was awesome to have these brothers in the Gloom alongside me. First GTE for @jaredblong11, 2 for @ScottLickteig and 4 for YHC.
T-Claps to @f3Jeffco for putting on an awesome event! I got some brothers for life in Mizzo now.
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26 May 2025
🗣️🗣️🗣️Shout out to the @F3COMO Memorial Day MURPH crew who answered to bell in the name of those who served, fought & fallen to preserve our liberties. #neveralone 🇺🇸👏🏻🇺🇸👏🏻🇺🇸
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23 May 2025
It’s the last day of school & these 6 @F3COMO gents passed their final PT test with high honors! Thanks for letting me lead at our newest AO - FALLOUT; 0530 go-time every Friday at John Warner Middle School! #syitg #pacertestcomplete #alwaysbeEHing
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19 May 2025
It’s Monday & the Modified MURPH is on the move. Today’s recipients are the #HIMS running @F3COMO Ashes2Iron AO in Ashland, MO! Thanks 4 letting me bumble & stumble along with yous #BAMFs. Summer’s knocking, but don’t neglect the final days of spring. #enjoytoday #alwaysbeEHing
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5 May 2025
👏👏👏👏 4 Tclaps to the 4 @F3COMO HIMs rocking the Cinco de Mayo Monday MURPH at The Stank! Reach out to a neighbor in need this week and extend your circle. #heyneighbor #alwaysbeEHing
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Men, check out your nearest @F3Nation location. It’s free! We’ve been getting after it @F3COMO! f3nation.com/locations
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21 Apr 2025
…but, he’s an ‘elite’ dancing idiot @ChadBrough, so he’s got that going for HIMself. 👏👊🏼🫶🏼👏👊🏼🫶🏼#444-LIFE
ARE YOU READY?!?!
7 years of F3 Omaha.
From one flag to a region full of HIM.
T-claps to @ChadBrough for lighting the spark.🔥
Join the festivities all week long—
And don’t miss the Anniversary Bash this Saturday!
Saturday, April 26 | 5:30 AM | @F3BunzTown
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👏👏👏13 HIMS of @F3como answered the bell 🔔 at 0500 at DISCOVERY AO. It’s our 1 year anniversary month and PM delivered the goods….errr coupons. Row row row your race! #f3expansion #drp #oyobna #thegloomcalls
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5 Apr 2025
💥💯💥💯6 BAMFs went fullsend Ruck n’Roll at The BroShop AO this morning. Merkinators & Jacobs Ladder added some flare Fosho.Shout out to RoundUp #downrange from @F3Cincinnati. We’ll see ya next time brotha #MIZ. Daily reminder to choose the gloom over your jester. #sneakyjester
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5 Apr 2025
📣Blackops pop-up beatdown this morning @f3como! John Warner Middle School gots the chops for a SW Columbia AO. Fri 0530! Future Site Q @mattbrucks Holly Flax officially got his shovel flag. Do the damn thang! Naming beatdown next! #f3comoexpansion #syitg #builditandtheywillcome
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