Iron Sharpening Iron on the 35th Parallel, est. 2013. Free men's workout every Monday at 5:30 a.m.
Joined January 2018
- Tweets 361
- Following 7
- Followers 57
- Likes 143
99 Photos and videos
F3 DMZ retweeted
28 Jul 2024
Optimal timing for an @F3DMZ Q in #southmetro to align with @F3Area51 and identify ringers for the inevitable metrOlympics. Never too early to plan for the future; just dont tell #scrooge our scheme... #getright monday 0530 carmel road park 🇺🇸
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F3 DMZ retweeted
21 Apr 2024
SiteQ handoff in 14 hours!!
Just south of @F3Metro and north of @F3Area51, #slumdog @Charlie_Irick will hand the @F3DMZ shovel flag off to #PeaShooter in a peaceful transition of power at Carmel Rd Park. No war, no blood, (no rain either), just sweat
Monday 0530
2365 Carmel Rd
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F3 DMZ retweeted
9 Jul 2023
Crank up the paxminer for @F3DMZ. My guess is more north @F3Metro than south @F3Area51 but surprise me. Ur beatdown host @f3_titan will do everything but pin u… 0530 carmel road park @Charlie_Irick @Voodoo_F3
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F3 DMZ retweeted
21 May 2023
Yhc on q for @F3DMZ monday 0530 at carmel rd park in @F3Metro featuring @F3Area51 … its a bootcamp which tends to get mileage-y in south central CLT but we’ll keep it around 2miles @Charlie_Irick @f3aquafresh
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F3 DMZ retweeted
12 Feb 2023
@F3DMZ on fire🔥tomorrow -> #SnoopTrainQ makin’ a stop for tha #beatDown👊🏻
Jacked to be back on the #southSide close to @F3Area51 territory but still @F3Metro AO
Gonna be #wildNLoud -> post for #fastPaced and #actionPacked ‘movements to advantage’ AKA #dailyRedPill 💪🏼
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F3 DMZ retweeted
30 Jan 2023
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F3 DMZ retweeted
8 Jan 2023
The carmel park double Q this week: Mon 0530 @F3DMZ and Wed 0530 #governator. We’ll spice it up so u can come to both @Charlie_Irick @F3WaffleHouse @F3Metro @F3Area51
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Tomorrow at DMZ, @LexowGray is on Q and is bringing coupons. No better way to start your week. Be there in the gloom. @F3Area51 @F3Metro
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F3 DMZ retweeted
20 Nov 2022
@F3DMZ YHC has Q tomorrow. 26 degree at launch. Currently at the Whiteboard drawing up a plan!
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F3 DMZ retweeted
24 Oct 2022
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F3 DMZ retweeted
4 Oct 2022
Same Site, Different Day. Governator is pleased to welcome local Monday favorite and @F3DMZ Site Q @Charlie_Irick tomorrow. He is offering Q services for a limited time only until 10/19 so come get some pain while you can.
0530 @ Carmel Rd Park
@F3Metro @F3Area51
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Hey @F3Area51 and @F3Metro ! Our very own One Eye @TimWielechowski is hosting a blood drive this weekend 9/17 from 9:00 - 3:00 at his house. Heres the link to sign up. Do your thing pax and fill up those pints!!! #giveblood
donorportal.oneblood.org/don…
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F3 DMZ retweeted
8 Aug 2022
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F3 DMZ retweeted
24 Jul 2022
@F3DMZ Q tmro will be yours truly. All hands on deck needed for some house cleaning/park cleaning. Post to know. 0530 at Carmel road park @f3aquafresh @Charlie_Irick @F3Metro
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