Joined July 2012
- Tweets 523
- Following 38
- Followers 149
- Likes 617
68 Photos and videos
Matt Lexow-Gray retweeted
26 Feb 2022
LETS G⚽️⚽️⚽️! @CharlotteFC
📷: @DiegoHaro__
#forthecrown #porlacorona #cltfc #charlottefc #newlyminted
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13 Aug 2021
Bernard Anthonyi Parker's if Memorial Page jamesadyal.com/obituaries/Be…’s k Iloilo I’ll it inmmg he dash Ed fix dg kb r fresh egg c bcetrtt
Matt Lexow-Gray retweeted
29 May 2021
Thanks! Only have one or two pieces that are a two man job.
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Matt Lexow-Gray retweeted
19 May 2021
One of the hardest hr. long workouts I’ve done with #f3. Pales in comparison to what men and women do every day in service to our country! Grateful for the men of @F3Area51 and @F3Sob @nturkas @CheeseCurd_F3 @F3Snowflake
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Matt Lexow-Gray retweeted
21 Mar 2021
🚨🚨🚨GrowRuck 24 will be in Charlotte on the weekend of August 6th. Read below and SAVE THAT DATE. Registration link is coming soon. This event will be called "The Mutha". Get your mind around this early and come get some. @F3GrowRuck @F3Nation
f3metro.com/growruck-24-metr…
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Matt Lexow-Gray retweeted
29 Aug 2020
.@F3Lutz workout group finds a way to exercise during COVID-19 pandemic. It's free and all men welcome.
READ MORE: bit.ly/31CYP0t @F3Nation @F3MustardSeeds
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Matt Lexow-Gray retweeted
25 Aug 2020
John Wooden didn't win his first national title until his 16th season at UCLA.
Starbucks didn’t reach store #5 until 13 years into its history.
Sam Walton (Walmart) didn’t open his 2nd store until 7 yrs after starting his company.
Be persistent. Success takes time.
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4 Aug 2020
#F3skunkworks - 9 guys got in a kettlebell/tabata workout this morning @F3Area51 @miedemaSA @F3_Tulip
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3 Aug 2020
#F3Skunkworks tomorrow (Tues 8/4) - kettlebell and tabata - looking forward to it @F3_Tulip @miedemaSA
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Matt Lexow-Gray retweeted
4 Jun 2020
Be the Hockey Player...
4 Jun 2020
Ladies and gentlemen, I present one of the fundamental differences between hockey and soccer players.
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Men, get this on your calendars and please save the date for the @f310year anniversary celebration. More details to come, but we hope to see you in January at @f3capefear.
#f310year #f3turns10
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Matt Lexow-Gray retweeted
27 Nov 2019
What makes @F3Nation @F3GrowRuck different thank GoRuck? #GrowSchool for one. Understand the purpose for doing difficult things through schooling AND doing. Are YOU GrowRuck TOUGH? #GRW18coming #April2020 #SignUp
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Matt Lexow-Gray retweeted
26 Aug 2019
Workout of the day:
Find a hill and run up fast until you can’t run up it fast anymore.
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Matt Lexow-Gray retweeted
25 Aug 2019
And. Here. We. Go.
It’s time boys - your first installment of 2019 IronPaxChallenge.
REMINDER - Week 0 is only a WarmUp week to show the logistics of how each week will flow and to pressure test the scoring input system.
2019 Iron PAX Challenge Week 0 youtu.be/2om4HCvMh3A
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20 Aug 2019
Just signed up for F3 Iron Pax challenge in September
27 Jul 2019
PreBlast for 2019 IronPaxChallenge - don’t forget to register and spread the word through your region
@F3Nation
f3greenwood.com/2019/07/27/i…
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Matt Lexow-Gray retweeted
26 May 2019
If you want to show respect to all of our service men and women who died for us, be the kind of American worth fighting for. #MemorialDay
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Matt Lexow-Gray retweeted
30 Jan 2019
The @MensHealthMag article on @F3Nation is now online!!!
menshealth.com/fitness/a2579…. Please share!
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Matt Lexow-Gray retweeted
11 Jan 2019
The Impact of One Pax and One Company! This is what makes @F3Nation and @FiAStrong More Than a Workout! @FiALexSC @F3LexSC @noxgear
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Matt Lexow-Gray retweeted
10 Jan 2019
“If you don’t think football matters - are you kidding me?”
@ClemsonFB’s Dabo Swinney gives an amazing tribute to his mentor, Woody McCorvey, after winning Coach of the Year. #BryantAwards
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