Fitness, Fellowship, Faith
Joined April 2010
- Tweets 1,483
- Following 436
- Followers 566
- Likes 455
13 Photos and videos
F3 Durham retweeted
7 Nov 2017
Thanks for letting YHQ from @F3theFort post this morning at @F3Durham. The math was the easy part.
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@redheadedcuban @F3maize @F3MoneyHose @fvchad @F3WhiteShoe @realF3ChongLi remember this?? x.com/f3durham/status/920679…
F3 Durham 5-yr anniversary this Friday 10/20 0530. Meet here:
goo.gl/maps/6HgZpxdyzkM2 @F3Churham @F3Raleigh
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F3 Durham 5-yr anniversary this Friday 10/20 0530. Meet here:
goo.gl/maps/6HgZpxdyzkM2 @F3Churham @F3Raleigh
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F3 Durham retweeted
9 Oct 2017
@F3Durham celebrates 5 yr anni Fri Oct 20 at TBL site. 0530-0615. @Floyd reenacting near merlot spillage from 5 yago
@F3Carpex @F3Churham
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F3 Durham retweeted
7 Oct 2017
@F3LexSC @F3Btown @F3Raleigh @F3Durham @F3Wilmington @F3WinstonSalem it’s CSAUP time. Plus a MEGA coffeeteria AYE!
f3greensboro.com/2017/10/05/…
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F3 Durham retweeted
7 Oct 2017
F3roanoke pulled well...27' with the brake on! @F3Roanoke @F3_Cville @F3Richmond @F3Durham @F3Churham @MeatheadF3 ...where you guys?
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F3 Durham retweeted
27 Sep 2017
Also, welcome FNG Lil John! Nottingham's 2.0 and Gump from @F3Durham !
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F3 Durham retweeted
18 Sep 2017
Total PAX of 19 today featured a VQ by Dig Dug and a visit from Soybean from @F3Durham....still knocking the rust off after Tough Mudder....
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F3 Durham retweeted
11 Sep 2017
Retweeted Bryan Monroe (@CakeF3Roanoke):
@F3_Cville @F3Richmond @AndrewCocowitch @F3Durham @F3Churham @F3Richmond
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F3 Durham retweeted
29 Jul 2017
@F3Raleigh @f3carterico @F3NewBern @f3capefear @F3Durham
Register your running teams now. The Basin has never been so inviting. x.com/f3lkn_csaup/status/891…
29 Jul 2017
Rumor has it a beast is also lurking in the LKN basin. Need experts to chase it. #Sasquatch
@F3ENC @Pierogi_f3
f3lakenorman.com/announcemen…
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F3 Durham retweeted
28 Jun 2017
The Bullpen is tomorrow! 0530. @Mrbradyf3 has the Q. Word is he doesn't like running, but he does like pain. @F3Durham @F3Churham
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F3 Durham retweeted
21 Jun 2017
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21 Jun 2017
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Sad outcome, but proud to see the actions of a fellow F3 PAX in SC. @F3Nation @F3Churham @F3York x.com/newsobserver/status/87…
20 Jun 2017
The two worked over the crash victim in tandem until emergency medical technicians arrived and took over.
newsobserver.com/news/nation…
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F3 Durham retweeted
16 Jun 2017
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F3 Durham retweeted
16 Jun 2017
Retweeted Bryan Monroe (@CakeF3Roanoke):
Simple and terrible beat down at Jordan high @MercerStanfield @F3Durham @F3Roanoke @doberIPA
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F3 Durham retweeted
3 Jun 2017
Nice Saturday beat down at "thin blue line" @F3Roanoke @MercerStanfield @F3Durham ready for lax at unc
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F3 Durham retweeted
1 Jun 2017
11 for the Bullpen. The lefty @diegojames45 brought the heat and mowed down the pax in order. Also, we did pull-ups. @F3Durham @F3Churham
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