We expand @F3Nation by planting, serving, and growing F3 workouts for men across the USA and beyond. #Fitness #Fellowship #Faith Expansion@F3Nation.com
Joined May 2014
- Tweets 5,560
- Following 902
- Followers 3,224
- Likes 5,146
202 Photos and videos
24 Jan 2023
F3 is now in Alaska! A launch in the middle of winter…now that’s making a statement. Welcome fellas!
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F3 Nation Expansion retweeted
15 Nov 2022
It’s officially ON. 1,622 ONLINE DONORS is the goal. $100,000 and a Flying Frank is the prize. Let’s MAKE IT HAPPEN!!
secure.givelively.org/donate…
#F3Accelerate #doahAIR
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14 Oct 2022
If you are interested in bringing F3 to your town, go to f3nation.com and click “Start Region” to get the process started! #ComeAndSee
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29 Aug 2022
Gorgeous
28 Aug 2022
Officially launched F3 Red Rucks this morning as one of the new @F3Denver AOs. Come ruck with us on Sunday mornings. #f3nation @F3Nation @F3Expansion #rucking
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F3 Nation Expansion retweeted
28 Aug 2022
28 Aug 2022
14 Pax for a @F3Frijole beat down.
…including 10 FNGs! Welcome:
-Thumper
-Goose
-Buckeye
-Haymaker
-Houa
-Old Navy
-ACL
-Boardwalk
-Fanny
-Manny
Forgot post-BD pic as we were busy naming our FNGs…got coffeeteria w/ 8 tho
These men got better today 💪🏻 #f3nation #SYITG
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19 Aug 2022
As long as it meets the 5 core principles and supports the mission statement, it’s F3!
Over 3300 free @F3Nation weekly workouts worldwide!
📊Stats by Type:
2⃣4⃣9⃣6⃣ Bootcamps💪
3⃣8⃣6⃣ Run🏃🏃🏾♂️
1⃣8⃣0⃣ Ruck🦺
1⃣7⃣8⃣ Strength w/Gear🏋️♂️🏋️🏾
5⃣6⃣ Core🙆♂️
3⃣3⃣ Wildcard🃏
2⃣1⃣ Mobility/Stretching🤸♂️
1⃣6⃣ Cycling🚴♀️
5⃣ Swimming🏊♂️🏊🏾♂️
2⃣ Obstacle Training👀
What's your favorite?🤔
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17 Aug 2022
No doubt @ryanmichler has some listeners!! And very interested listeners. Lots of #f3plantgrow expansion requests in the first 24 hours!
16 Aug 2022
I had a great conversation about the state of men in our world and the work that @ryanmichler and @F3Nation are doing to improve it. Thankful for him and all he does.
Give it a listen. Share it with a friend. Or an enemy. I'm not picky.
podcasts.apple.com/us/podcas…
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17 Aug 2022
Toledo miracle continues
2⃣ New Workouts in @F3Toledo (MI)!
Saturdays at "Mule Camp"
Mule Camp Ruck 🦺
🕠 6:00 - 7:00AM
Mule Camp Beatdown (Bootcamp) 💪
🕠 7:00 - 7:45AM
📍8285 Jackman Rd, Temperance, MI 🇺🇸
F3 Toledo now has 2⃣0⃣ weekly workouts. Strong work!
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🗺️ NEW REGION! 🗺️
F3 Aggieland is based in College Station, Texas🇺🇸, launching with 2 locations!
The Cave
🕠5:30 - 6:15AM T/Th
🕡6:30 - 7:30AM Sat.
📌2275 Dartmouth St, College Station, TX
The Forest
🕠5:30 - 6:15AM T/Th
📌3901 Carter Creek Pkwy, Bryan, TX
Strong work!! 💪🤠
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17 Aug 2022
Planted and now growing in @F3Waco
Let's go! @F3Waco has a new Ruck/Run day 🦺🏃
"Dubl-R"
🌅 Fridays 5:15 - 6:00 AM 🌅
📍 3516 N. Martin Luther King Jr. Blvd., Waco, TX 🇺🇸
Out-and-back ruck or run. Meet at end of the lot near the horseshoe pits.
The F3 Waco region currently has 5⃣ weekly workouts! 💪
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16 Aug 2022
Regardless of what day, just POST!
The latest medal standings still have TUESDAYS on top! Monday falls, Saturdays now hold the bronze. There are F3 workouts every day of the week, here’s the breakdown:
Monday - 556
Tuesday - 572 🥇
Wednesday - 551
Thursday - 564 🥈
Friday - 473
Saturday - 561 🥉
Sunday - 55
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13 Aug 2022
Everything is bigger in Texas! Congratulations to F3 Aggieland (College Station) with 103 at their Big Bang launch! Yes, 103!!! Let’s give them a big @F3Nation welcome! #F3PlantGrow
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13 Aug 2022
More like 2️⃣5️⃣6️⃣ regions, and COUNTING!! #F3PlantGrow
Happy Friday! Worldwide, @F3Nation currently has
2⃣3⃣6⃣ Regions
3⃣3⃣3⃣2⃣ Workout Locations
Is F3 near you? 🤔 Go!
No F3 near you? See @F3Expansion!
Go find a workout today @
f3nation.com/workouts/ 💪
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Coupons at the launch of @f3whetstoneridg?… YUP! It is official, this site means business @F3Expansion.
Thank you for helping grow your community and lead by example Tee Ball @b_reicks!
Yet another fantastic shovel flag in the making @TheStove54.
#FreedToLead #PlantGrow
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F3 Nation Expansion retweeted
7 Aug 2022
8/6/22
= An F3 Workout in Bristol, Rhode Island =
It was grand to hang out with Mike Pascoe (now #Blaze) to get a tour of his region, have a noon F3 Workout, pub stop @PivotalBrewCo, and lunch at The Common Pub, and talk all things F3 to encourage this launch in the Ocean State.
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F3 Nation Expansion retweeted
7 Aug 2022
Another good one at Red Rucks. Looking forward to officially launching the AO 8/28. @F3Nation @F3Expansion #f3nation
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6 Aug 2022
#f3PlantGrow Great work men.
6 Aug 2022
Led today by plant Q and nantan Sousa from @F3Chattanooga for our launch. Wow @F3Nation showed up today. YHC is humbled but not surprised.
6 from @F3FortCollinsCO, 6 from @F3Laramie, 1 from @f3omaha. Welcome 2 FNGs.
A mustard seed is planted.
@WYOstaff @woody22433 @F3Expansion
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F3 Nation Expansion retweeted
5 Aug 2022
To honor our friend and brother Zamboni, we will be posting a Plank Watch at the shovel flag during workout on Saturday. A member of the pax will be at plank for the entire hour.
Care to join us in this memorial @F3Nation?
@dreddcnc @jvroseborough @F3HelloKitty @darkhelmetF3
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4 Aug 2022
I do believe @F3Nation might just work in Ft Worth!!
4 Aug 2022
F3 ALLIANCE HAS 7 AO’S TO SERVE N.FT WORTH!
👉🏼We threw these on a map & included schedule, address, & contact details for each… click to IG:
👉🏼New to F3? Find a close AO!
👉🏼Already a PAX? Check the map & try a new AO!
SEE YOU IN THE GLOOM!
#f3alliance #f3nation @F3Nation #SYITG
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