Free Men’s workouts. 7 days a week. rain or shine. All men welcome! 👊
Joined September 2021
- Tweets 111
- Following 68
- Followers 96
- Likes 251
64 Photos and videos
11 Nov 2025
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31 Oct 2025
The PAX comes back from a mosey and sees this…what do you do? #HappyHalloween @F3Nation @F3Expansion
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F3 Temecula retweeted
20 Jun 2025
FREE MEN'S WORKOUT!
Tomorrow, Saturday, June 21, second ever F3 Rockford beatdown. All men are welcome.
All men are welcome.
MEET US AT THE FLAGS!
Dahlquist Park
3251 Oak Grove Ave
Rockford, IL 61108
Every Saturday (rain or shine).
See you in the gloom ("SYITG")!
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25 May 2025
The “Merkin Sendoff”!
When one PAX moves away, on his last Q he must plank up and do one Merkin with each PAX that is present.
Proximity is a beautiful thing.
Godspeed, MatlocK. You’ve the standard for consistency, intensity, and record number of Box Cutters! 🫡 @F3Nation
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26 Mar 2025
💙 Turning 82, and a VQ for Blue 💙
A true HIM, and a role model to us all.
You’re our boy, Blue!!
Respect, Respect, Respect, Respect!!
@F3Nation @F3MentalBattle @F3Expansion #f3temecula #temecula
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F3 Temecula retweeted
20 Mar 2025
Another #f3logosbysnickers hot off the presses!! Check out The Meadows for @F3Temecula !! Get one at f3gear.com/collections/activ… #logos #mudgear #gearME #F3counts #f3gear @f3nation
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13 Nov 2024
We had the honor and privilege to get a beatdown at our newest AO, AO Stonecutters, where from Nov 1-Nov 15 they set up the Field of Honor recognizing our Veterans.
A beautiful morning giving perspective that we are lucky to be here and do what we do @F3Nation @F3Expansion
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F3 Temecula retweeted
7 Apr 2024
The brothers from F3 Northern San Diego and @F3Temecula who conquered the Carlsbad 5000.
It was a gorgeous day for some miles along the Pacific coast!
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F3 Temecula retweeted
23 Mar 2024
Happy 81st birthday to Blue!
You’re our boy! Respect x4!
Our weekend warrior and the true model of consistency. Thank you for inspiring all of our PAX to keep showing up. 👊💙
@F3Nation @F3Battle #f3nation #mensworkout #nooyo
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23 Mar 2024
Happy 81st birthday to Blue!
You’re our boy! Respect x4!
Our weekend warrior and the true model of consistency. Thank you for inspiring all of our PAX to keep showing up. 👊💙
@F3Nation @F3Battle #f3nation #mensworkout #nooyo
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15 Mar 2024
⚒️ The Next Chapter for F3 Temecula ⚒️
In order to accelerate, you have to evolve.
The last 18 months has been filled with growth for our region.
We knew there was a need for F3 in Temecula, but the reality exceeded our expectations. Our PAX are ready for the moment
SYITG 👊
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8 Jan 2024
Monday morning at AO Heroes Crossing!
10 PAX for a 31° Deck of Cards beatdown lead by The Truth. 🥶👊
No better way to start the day!
#f3nation #temecula #mensfitness #menshealth
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6 Jan 2024
60 Men converged to tackle all three F’s for the 2024 Annual F3 SoCal Polar Plunge!
Iron sharpens iron.
Starting this year of fresh with an hour long beatdown, some guided meditation facing the ocean, polar plunge, and a fire burning ceremony. @F3Nation
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