Twitter Account for @F3LakeMurray AO #GOAT. Updates, Information and announcements. Boot camps Tuesday and Thursday at 0515.
Joined September 2015
- Tweets 1,066
- Following 155
- Followers 337
- Likes 1,756
292 Photos and videos
May 26
Post-Murph day be likeβ¦
5 pax @F3GOAT for some post Memorial Day humidity and fun. @F3LakeMurray
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May 19
And discussed mergers and acquisitions.
6 pax @F3GOAT did various exercises mixed with a couple miles of running. @F3LakeMurray
Ephesians 2:8-9
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Feb 24
These dudes are looking forward to catching up with @F3LakeMurray on Saturday.
7 pax @F3GOAT for a lot of a few exercises. @F3LakeMurray
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Feb 12
What he said.π
@F3LakeMurray Convergence on Saturday 2/28 @ 6AM hosted by YHC @F3Depot. We meet at Foxhole (Dutch Fork HS) parking lot behind the tennis courts. Plant your AO flag and let's do some work!
maps.app.goo.gl/gAKV6N6vwVwNβ¦
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Feb 5
Day Late always delivers. Join us every Tuesday and Thursday, 0515, Spring Hill
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Jan 10
Basically like Moses to Joshua.
Jan 10
47 pax converge for the passing of Natan duties from Socrates to The DOM @F3LakeMurray @F3SpeedTrapLM @F3Strut @F3GOAT @F3Depot
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F3 G.O.A.T retweeted
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F3 G.O.A.T retweeted
Jan 6
Just a bunch of guys getting better @F3GOAT.
Welcome back Hairnet and Scout!
@F3LakeMurray
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29 Dec 2025
End the year strong.
Boot camp tomorrow at 0515, Spring Hill.
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28 Dec 2025
πThis. Also, boot camp at 0515 Tuesday @ Spring Hill High
28 Dec 2025
Monday Plan @F3GOAT. All welcome.
5:30 - 2 mile run/ruck
6:00-6:30ish - Kettlebells
Meet at Chapin Middle School
@F3LakeMurray
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F3 G.O.A.T retweeted
23 Dec 2025
@F3LakeMurray
2 Pax/8 legs for the Night Before Christmas WOD @F3GOAT . Merry Christmas Lake Murray F3!
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3 Jun 2025
π£Announcement:
Summer hours begin this week!
Tuesday boot camp stays at 0515
Thursday @F3Billy starts at 0515 & Boot camp runs from 5:45-6:15.
See you in the gloom!
@F3LakeMurray
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5 May 2025
How did you start your week?
Mondays, CMS, 0515.
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1 May 2025
Simple, not easy.
1 May 2025
3 pax unpack the meaning of Genesis 1, then 4 pax repeat a series of repeats.
It was a good day @F3GOAT .
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29 Apr 2025
Nice one Neck Brace.
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F3 G.O.A.T retweeted
7 Apr 2025
2 pax @F3GOAT get Monday started with a kettlebell legs and ab workout. @F3LakeMurray
Acts 4:12
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3 Apr 2025
Always worth it.
Come join us every Tuesday and Thursday at 0515, Spring Hill HS!
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F3 G.O.A.T retweeted
27 Mar 2025
4 pax @F3GOAT do 3 rounds of various exercises. @F3LakeMurray
Ephesians 2:6
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