Joined August 2020
- Tweets 562
- Following 83
- Followers 105
- Likes 407
369 Photos and videos
8 Jan 2025
Speedtrap starting the year off strong! Since Gunshow isn’t an “official” workout, Kitty Litter was kind enough to bring this group of strays in from the cold
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31 Dec 2024
Good times! T-claps to @F3TheRoost for hosting!
31 Dec 2024
12 pax from Roost and Speedtrap converge for the final workout of 2024 @F3SpeedTrapLM @F3LakeMurray
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F3 Speed Trap retweeted
29 Oct 2024
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F3 Speed Trap retweeted
27 Aug 2024
18 pax from Roost and @F3SpeedTrapLM take on the August Halfpipe. Good to see some old faces show up. Good work fellas! @F3LakeMurray
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F3 Speed Trap retweeted
10 Aug 2024
Outstanding work, men. We all have a lot to be proud of and thankful for.
10 Aug 2024
32 pax post for a 10 year @F3LakeMurray anniversary convergence…
Plenty of fun and esprit de corps for all.
Thanks to Neckbrace, Hokey Pokey and Loose Screw for stepping up and leading points throughout the park.
Good times with great men…
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25 Jul 2024
Just as rare as the weather man being right about the rain, we were treated to a @bamick1 Revco Q that didn’t disappoint.
Saturday we have a VQ from Bedpan, it will be a beat down. Join us at 0630 at Crooked Creek Park
@F3LakeMurray
@F3Nation
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4 Jul 2024
10 pax for a special July 4th edition at Speedtrap. Saturday we will be headed to Newberry to converge.
@F3LakeMurray
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F3 Speed Trap retweeted
22 Jun 2024
4 PAX post for the 2d bootcamp at F3Newberry. See ya next Saturday, same time, same place. Thanks to @daniel_sorrow from @F3Greenwood for the burpee heavy Q.
EH some sad clowns in the Newberry area to post.
@F3Columbia
@F3LexSC
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18 Jun 2024
10 pax accepted the challenge of the long awaited Grylles. Also t claps to Rudy for making the official Speedtrap AOQ hachet that will be passed to each new AOQ.
@F3LakeMurray @F3Nation
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17 Jun 2024
This weeks schedule at Speedtrap:
Tue: Grylles (irl)
Wed: Gunshow
Thu: Hallmark
Fri: Hardee’s Church
Sat: Cheddar
@F3LakeMurray @F3Nation
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F3 Speed Trap retweeted
15 Jun 2024
🇺🇸 Attention all @F3LakeMurray PAX!!Make plans now to post @F3TheRoost on Saturday, June 29th for a Red, White and Blue convergence. Workout begins at 6:30. Spread the word! 🇺🇸
@F3_Havoc @F3SpeedTrapLM @F3Depot @F3_Newberry @F3GOAT
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F3 Speed Trap retweeted
7 Jun 2024
SPECIAL ANNOUNCEMENT: Saturday, June 15th, there will be a big bang kickoff @ Newberry High School, wheels up at 6:30. EH any and all men in that area. LunchLady is spearheading the effort, with an assist from @F3SpeedTrapLM, F3LM, and @F3Greenwood
@F3Columbia
@F3LexSC
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16 May 2024
Congratulations to The Roost on 9 Years! Tclaps to DOM and Toothpick!
16 May 2024
42 pax come out and celebrate 9 years of Roost along with an AOQ handoff from The DOM to Toothpick @samcullum99 @F3LakeMurray
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F3 Speed Trap retweeted
30 Apr 2024
19 pax for another Halfpipe variation. Thanks to our brothers from @F3SpeedTrapLM for joining us. @F3LakeMurray
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F3 Speed Trap retweeted
20 Apr 2024
36 pax post for a stroll through the Harbison State Forest Lake Murray Cottonmouth run. Good times with great men. 1 new FNG “Snot Rocket” for the guys at @F3Arena
T claps to The Roost took the gold with 62 mins.
@F3LakeMurray
@F3TheRoost
@f3TardyAO
@F3GOAT
@F3SpeedTrapLM
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2 Apr 2024
As March draws to a close, so does the FNG Challenge between @F3TheRoost and Speedtrap. Ultimately the Roost recruited more FNGs. As part of the bet, Speedtrap served coffee and danishes for some post workout 2nd F.
FNG Final Score:
Roost: 7
ST: 4
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F3 Speed Trap retweeted
28 Mar 2024
Reminder: F3 LM DONUT RUN/RUCK/WALK is tomorrow. Meet at Chapin High where The Roost meets, with a 4 or 6 mile option through Brighton Business Park, start time is 5:15, BOM at 6:00.
@F3TheRoost @F3SpeedTrapLM @F3GOAT @f3TardyAO @F3Depot @F3Strut @F3Swagger
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15 Feb 2024
Happy Birthday @KyleL_F3Forrest! Thanks for bringing an absolute smack down this morning!
Saturday we got Krusty Q’ing!
@F3LakeMurray
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13 Feb 2024
TClaps to the 6 pax who got up, threw caution to the wind, and brought it this morning for the Holy Water Community Q. Each pax taking 6 minutes to Q. (Cue the Iron Maiden)
Thursday: @KyleL_F3Forrest’s BDAY Q - you don’t want to miss this one! @F3LakeMurray
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10 Feb 2024
8 pax for @bamick1’s revamped gauntlet challenge! Solid work was done!
Coming up:
Tue: Community Q
Thu: @KyleL_F3Forrest b day Q
@F3LakeMurray
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