F3 Lake Murray Irmo AO at Seven Oaks Park. Free bootcamp-style workouts for men. Tue/Thurs 5:15 am, Sat 6:30 am, rain or shine. AOQ: @dickjackson99
Joined January 2015
- Tweets 4,138
- Following 860
- Followers 641
- Likes 6,764
1,318 Photos and videos
Jun 13
2 pax post in support of the regional Midlands F3 Olympics. Good times with great men!!!
@F3LakeMurray
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Jun 11
What happens when the Q fartsack? The pax continue on with the next man up mentality. @F3Enos came out of bullpen to lead 4 pax on a pleasant morning in the gloom. @F3LakeMurray
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F3StrutBrigade retweeted
Jun 10
Wednesday is an another day to get better so 3 pax encouraged each other through 5 miles through St Andrews area from @BenLippenSchool. @PShvetz @F3Enos Lamont @F3LakeMurray
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F3StrutBrigade retweeted
Jun 8
2 pax started the work week with 6 miles through the hills of Irmo. The humidity is back. @PalmettoScot @F3Enos @F3LakeMurray
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F3StrutBrigade retweeted
Jun 7
The #F3MidlandsTour hits the road again this week and is headed to an AO near you. Post to see if it’s coming your way!
@F3LexSC @F3LakeMurray @F3Columbia
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Jun 7
Here’s the men leading the Strut Brigade this week.
Tuesday 6/9 @PalmettoScot
Thursday 6/11 @F3Sharknado
Saturday 6/13 is the F3 Olympics
Don’t forget about
@F3Swagger MWF
@F3Anchor_SC Wednesday
@F3RockPile Thursday b4 @F3Strut
Post somewhere @F3LakeMurray
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Jun 6
5 pax post for a Loose Screw led slight of hand from his bag of tricks, followed by a round of competitive disc golf with plenty of disc merkins to be enjoyed by all…
@F3LakeMurray
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F3StrutBrigade retweeted
7 Spackle’s Speedsters surveyed stadiums around USC on a crisp D-Day morning. 5 ate Lizards 🦎 Thicket. Candy Stripe told a joke. Hard work and good times& good food. Time to go make it a great Saturday in @F3LexSC! @sukispur @PalmettoScot ☕️⚾️🇺🇸🏃♂️
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Jun 4
6 pax joined @F3Enos for some rare 55 degree June weather for a little 100, 200, 300 partner block work. Good work men. Go make it a great day. @F3LakeMurray
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F3StrutBrigade retweeted
8 PAX post to @F3Strut for some BOMBS to commemorate the anniversary of the Battle of Midway.
1 PAX posts earlier for StruggleLite.
@F3LakeMurray
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May 31
Here’s the message everyone has been waiting for, the men leading the Strut Brigade into June.
Tues 06/02 @PalmettoScot
Thur 06/04 @F3Enos
Sat 06/06 @dickjackson99
That’s a list of true #HIM & heavy hitters. Don’t fall for excuses, post to get better.
@F3LakeMurray
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May 30
3 pax post for a trip around the park. We’re excited to announce that all of the disc golf holes have now been re-installed. Come join us for a round next Saturday morning! (Apparently I deleted the evidence)
@F3LakeMurray
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May 28
4 pax posted for a Napoleon led Q around the RIP tennis courts that included a heavy dose of kettlebells. Work was done. Go make it a great day. @F3LakeMurray
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F3StrutBrigade retweeted
May 26
School is out & now you’ve got time to start that running program you’ve been putting off. Join the first, but not fastest running group of @F3LakeMurray. Tomorrow we’ll meet at @PShvetz’s place on Eastview Dr behind El Jimador’s on Lake Murray Blvd. Wheels up
@ 0515
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May 26
6 pax fought through the humidity for another @F3Sharknado led coupon heavy beat down. #cotters to @DrakeJacobs14 & T. Jacobs for making it back out. Go make it a great day. @F3LakeMurray
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F3StrutBrigade retweeted
May 25
21 patriotic pax assembled at @F3Stampede this morning to remember those who made the ultimate sacrifice for our freedom.
11 for #coffeeteria at LT.
Happy Memorial Day! 🇺🇸🇺🇸🇺🇸
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May 24
We have an allstar lineup of Q’s for the last week of May 2026
Tues 05/26 @F3Sharknado 🦈
Thurs 5/28 the ageless Napoleon
Sat 05/30 🐱
Post to see what they have planned. @F3LakeMurray
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F3StrutBrigade retweeted
May 21
6 PAX post @F3Strut for some running and various exercises under the direction of YHC.
Earlier, 2 PAX post to @F3RockPile and 1 PAX posted for some SL.
@F3LakeMurray
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F3StrutBrigade retweeted
May 20
Come join @F3LexSC #TheHerd for @F3Stampede’s 11th Annual Memorial Day Run on Monday (5/25). Start time from Parkland Plaza to Memorial Park for all pax at 0630 with #coffeeteria to follow. Rucking/walking option will also be available.
Run route: onthegomap.com/s/m5doproj
Aye!
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F3StrutBrigade retweeted
May 20
1 pax plus 4 of his imaginary friends posted @F3Anchor_SC . Mumble chatter was on point. 👌 @F3LakeMurray @F3LexSC
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