@F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always PersevereโฆNever Give Up!
Joined July 2021
- Tweets 758
- Following 300
- Followers 477
- Likes 2,436
187 Photos and videos
Scratch navigated the Helix and provided a smack down to these fine HIM this AM. A little heat and humidity didnโt hold us back. Appreciate your leadership this morning @Froendtski ๐๐ผ
Jun 9
15 HIMs came together at @F3Helix to beat the heat and survive an epic beatdown. The hard things forge the men who refuse to quit when life gets heavy. Sweat now. Lead later. @F3Omaha #F3Nation
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Yo @F3Omaha. If you got the itch to get out and do some hard things tomorrow morning, I know a guy who can Scratch it. Get out to the Helix and work!
440A - 5 mile ๐ ๐ฅฃ pre-run
445A - Smurph
500A - 5k or ๐
530A - ๐ฅโฌ๏ธ
616A - โ๏ธ ONSITE
Jun 8
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Appreciate the leadership from @trent_freeman3 yesterday morning at the Helix. Great group of guys getting together for some work and some fellowship. ๐๐ผ๐๐ผ
10 HIM of @f3omaha made it great one for YHC @F3Helix this morning.
Galations 6:9
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
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Toto on the Q tomorrow. Itโs his neighborhood, his rules, you play by them. Youโll put some work in, but you wonโt regret it! Start your Tuesday off right! SYITG!
Attn Pax of @F3Omaha YHC is scheduled for an @F3Helix beatdown tomorrow. Your attendance is necessary. Iโll make you sweat and if you play your cards right weโll have some coffee there after.
440A - 5 mile ๐ ๐ฅฃ pre-run
445A - Smurph
500A - 5k or ๐530A - ๐ฅโฌ๏ธ 616A - โ๏ธ ONSITE
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Thought we lost one for a little while, but all accounted for! Low Flow @bvail1981 blasted some tunes and put us to work this morning. Great to see some Sarpy Swagger up in our neck of the woods! ๐๐ผ
May 26
๐ @F3Omaha PAX hung out at the park while another ran off to fight crime but made it back to the @F3Helix flag just in time for Name-O-Rama to make it 1๏ธโฃ1๏ธโฃ, great weather with even better dudes this morning ๐ฅ
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Hey @F3WestOmaha HIM. Get out to @F3Helix tomorrow and give Low Flow a nice warm welcome! Iโm due for a good BD, sounds like heโs gonna bring it ๐ช๐ผ. SYITG!
May 25
๐ฅPREBLAST๐ฅ
Men of @F3Omaha join me for my first time out @F3Helix , letโs shake off the long weekend put in some work and have fun doing it ๐ช๐ป
4:40 fish bowl run
4:45 Smurph
5:00 pre run or ruck
5:30 Beatdown
6:17 on-site coffee
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A late add @F3Helix tomorrow as our guy @T_roh14 CornCob will be running point in place of Capt ๐บ๐ธ. We will have at least 1 โnew to the Helixโ as itโs his first time! And itโs gonna be a good time!
FYI NO onsite coffee tomorrow.
Big thanks to @JafferyCyrus for planting ๐บ๐ธ ๐๐ผ
440A - 5 mile ๐ ๐ฅฃ pre-run
445A - Smurph
500A - 5k or ๐
530A - ๐ฅโฌ๏ธ
616A - โ๏ธ at Panera f3omaha.web.app/pre-blasts/Mโฆ
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Bring your coupons as @kobza11 Cheap Seats is gonna give us a discount on an ๐ kicking. Sounds like a pretty good way to start the day. SYITG!
Yo @F3Omaha letโs continue to celebrate our great mothers tomorrow @F3Helix. There will be a need for coupons so bring yours please. Murder bunnies โ
burpees โ
crowd pleaser โ
440A - 5 mile ๐ ๐ฅฃ pre-run
445A - Smurph
500A - 5k or ๐
530A - ๐ฅโฌ๏ธ
616A - โ๏ธ ONSITE
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We conquered the morning with @F3_MilkCarton AKA Milk Cartรฒn running point. Another epic morning with a great ******** BD. Milk epitomizes what @F3Omaha leadership is about. ๐๐ผ
โFear not: for they that be with us are more than they that be with them.โ โ 2 Kings 6:16
They knew it at the Battle of Puebla and these 12 HIM learned it this morning at @F3Helix! F3 leaders might be outnumbered, but we'll never be outworked!
Much gratitude for @beau_sheen, Pelini runs a great site and brews a mean cup of parking lot coffee!
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I honestly have no idea what @F3_MilkCarton is talking about but it sounds awesome! And I might have to bring margaritas in celebration.
Bring your sombrero and get ready to party! ๐บ๐ผ SYITG!
Ever heard of "The Cinco Grinder?" How about kicking off Tuesday at @F3Helix with a "Cinco Starter?"
If you've read this far, you're gonna love the "Run to Puebla!"
Join YHC for a Cinco de Mayo BD you won't soon forget, probably the best Mayo beat down of your life!
4:40 5-mile ๐ ๐
4:45 Smurph
5:00 5k or ๐
5:30 ๐ฅโฌ๏ธ
6:15 onsite โ๏ธ
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Another fantastic morning in the gloom. Thanks to @WKirby23 for a great BD and very educational and inspiring COT.
4 โค๏ธโs: Storge, Eros, Philia, Agape
Celebrate Philia w/ our @F3Omaha brothers as we strengthen Agape ๐๐ผ
Apr 28
8 hammers showed up to work at @F3Helix on a beautiful morning! Laughs, hard work, prayers, praise and parking lot coffee. Better way to start your day?
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Sounds like Greenhouse @WKirby23 plans to use all that the @F3Helix has to offer. Come prepared to work!
Coffee provided, bring a coat :)
Apr 27
Men of @F3Omaha letโs get to work at the @F3Helix tomorrow! We will move, we will climb and we will run. Be there!
440A - 5 mile ๐ ๐ฅฃ pre-run
445A - Smurph
500A - 5k or ๐
530A - ๐ฅโฌ๏ธ
616A - โ๏ธ Onsite
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F3Helix retweeted
Apr 21
Happy 8๏ธโฃth Anniversary @F3Omaha!!! There was a time the entire region had one flag!!! No one could have imagined
๐71 Sites
๐ More than 3,500 PAX
๐ more than 1M cups of coffee consumed at coffeeteria!!!
๐ Hours and hours of community service and donations made to community
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โItโs not the size of the group that matters, rather the quality of the mumble chatterโ - Some F3 guy somewhere.
Great leadership by LPC @TysonCompton85 this morning. Guy is a riot! Awesome start to the morning. ๐๐ผ
Plenty of coffee and laughs to go around.
Apr 21
@F3Omaha we were but mighty @F3Helix this morning in the gloom! 6 strong! If you want to go fast you go alone, if you want to go far you go with others! Ecclesiastes 4:12 check it out!
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Looks like the bat signal is over @F3Helix. Respond to the call tomorrow AM. LPC said no grassy hills, should be a cake walk.
SYITG! ๐๐ผ
Apr 20
@F3Helix @F3Omaha listen up Pax members time to get things rolling. Come on out to the gloom tomorrow for some solid shenanigans and sweat. I promise, NO grass hill work.
Bring an FNG! SYITG
440A - 5 mile ๐ ๐ฅฃ pre-run
445A - Smurph
500A - 5k or ๐
530A - ๐ฅโฌ๏ธ
616A - โ๏ธ Onsite
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Things were buzzing @F3Helix this morning. Lots of pre-stuff, tons of HIM, brutal beat down by our man ๐ฅ, AND an FNG! The @F3Omaha community is alive and well!
Welcome, Lord Helmet! ๐๐ผ
Apr 14
24 @F3WestOmaha / @F3Omaha hammers joined me at the world famous @F3Helix. We earned the first on-site coffee of the year.
Good times can hide weak points. Discipline keeps the armor strong. Stay disciplined brothers.
Welcome Lord Helmet!!
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If youโve been to a @JoelStenberg2 ๐ฅ BD, you know we are gonna have a great time. You also know that you will be panting to the beat of your heartbeat. Get ready! ๐๐ผ
SYITG!
Apr 13
It's been a hot minute since I've led a @F3WestOmaha / @F3Omaha workout. Join me at the world famous @F3Helix for what promises to be a great time.
440A - 5 mi ๐ ๐ฅฃ pre-run
445A - Smurph
500A - 5k/๐
530A - ๐ฅโฌ๏ธ
616A - ONSITE โ๏ธ
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That was one interesting game of cornhole with a reward of burpees ๐ค. It was wet, it was cold. In the words of @jd_smeal, tomorrow will be better ๐. We got out there and we got better! ๐๐ผ
Thanks to the other ten HIM who joined me at @F3Helix this morning! We played cornhole in the snow/rain/sleet and had solid mumble chatter @F3Omaha.
I didnโt make you get your sixes wet- that was Captain America ๐
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Chance of snow? 70%. Chance of a good time? 100%. Come out to @F3Helix tomorrow morning and join @jd_smeal Mrs. B for another great morning in the gloom.
Iโll be running the 5k if anyone is interested!
@F3Omaha
@F3WestOmaha
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