This week, we celebrate six years of @FOmaha. We work out in the gloom. Sometimes we take photos 📸 when the gloom is not so gloomy. 🌅
Share your favorite pics from the past six years when the gloom wasn't so gloomy. I'll start:
Congratulations to all of those who completed the GTE event hosted by @F3Omaha this weekend - all participants finished. Shout out to the support crew, visiting PAX and Akron and Tommy Boy for your leadership
@F3Nation
All HIMs. Need some help. The GTE is here tomorrow at the Oracle at 7:00. We need the Omaha Mongolian Horde to descend up the site to participate in the King builder beatdown. This is about as important as a flag pass. HIMs from all over the nation coming. @f3Omaha
Pre-Blast @F3Coop: No chicken on the school menu at the Coop! Join me tomorrow when the school yard is full of @F3Omaha roosters crowing at sunrise.
5:00A Pre-Ruck/Run
5:30A Beatdown
6:15A Coffeeteria
Tomorrow will be my first @F3Omaha, @F3WestOmaha, @F3SarpySwagger Q where I get to lead an @F3Respect workout. This reminds me of the dent and ding section of a furniture store. If you over 50, or if you can bring an FNG over 50, come along. The movements won’t be too fast
It’s the @AHA_Omaha Heart Walk Week! ❤️ Join us this Sat, May 16, at 9:15a at Gene Leahy Mall.
@jisellabrough and I are moved by the generosity & kindness of our city.
There is still time to register to Walk & donate!
bit.ly/ChadJisAHAWalk
Thank you!
#ForDonny
Pre-Blast @f3TheBullpen: Tomorrow is National Prayer Day, so join me as we pray for withstanding the seemingly impossible amount of pain.
I'm not your friend for those 45 minute. @F3Omaha
5A Pre-Run / Ruck
5:30A Beatdown
Coffeeteria afterwards
When the largest wildfire in Nebraska history tore through Mike and Kayla Wintz’s Sandhills ranch, it wiped out the grass and hay their cattle depend on. Their livelihood was gone — until strangers from across the country stepped in. @SteveHartmanCBS is On the Road.
Since that time, people have used the app to find AEDs during 5 cardiac events in Omaha and provide life-saving care before EMS arrived.
Given the locations of our outdoor workouts, I thought this would be valuable for F3 site Qs to be aware of this app should we encounter a 2/