Dad ▪️Hoosier deeply in love w/ Husker HoCo👸🏻 @jisellabrough▪️VP Growth @CQuenceHealth▪️ @F3Omaha Wait Time ▪️@F3Nation Board Chair▪️IU MBA '99 ▪️Hanover '93

Joined April 2009
1,198 Photos and videos
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This week, we celebrate six years of @FOmaha. We work out in the gloom. Sometimes we take photos 📸 when the gloom is not so gloomy. 🌅 Share your favorite pics from the past six years when the gloom wasn't so gloomy. I'll start:
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25 @F3Omaha PAX grinded out an others' focused beatdown. If F3 doesn't make you uncomfortable, you're doing it wrong. @F3TheOracle
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Pre-Blast @F3TheOracle: @F3Omaha - Join me tomorrow at 6AM at Boys Town. 5:30A Pre Ruck/Run 6:00A Beatdown 7:00A Beatdown (Rocket Sockem)
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Chad Brough retweeted
Congratulations to all of those who completed the GTE event hosted by @F3Omaha this weekend - all participants finished. Shout out to the support crew, visiting PAX and Akron and Tommy Boy for your leadership @F3Nation
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Chad Brough retweeted
All HIMs. Need some help. The GTE is here tomorrow at the Oracle at 7:00. We need the Omaha Mongolian Horde to descend up the site to participate in the King builder beatdown. This is about as important as a flag pass. HIMs from all over the nation coming. @f3Omaha
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Chad Brough retweeted
Mornings in the Gloom @F3WildKingdom
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Lucky 11 @F3Omaha PAX shared the burden at @F3Coop. Hardest part of life isn't carrying the sandbag. It's asking someone else to help you carry it.
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Pre-Blast @F3Coop: No chicken on the school menu at the Coop! Join me tomorrow when the school yard is full of @F3Omaha roosters crowing at sunrise. 5:00A Pre-Ruck/Run 5:30A Beatdown 6:15A Coffeeteria
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Chad Brough retweeted
Tomorrow will be my first @F3Omaha, @F3WestOmaha, @F3SarpySwagger Q where I get to lead an @F3Respect workout. This reminds me of the dent and ding section of a furniture store. If you over 50, or if you can bring an FNG over 50, come along. The movements won’t be too fast

ALT Falling Apart Wreck GIF by hamlet

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Pre-Blast @F3TheMurph66: Join me at 6A for the Memorial Day @F3Omaha Murph in which we honor Lt. Michael Murphy. 5A > 6A > 7A Options
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Thank you to so many people who made today's Heart & Stroke Walk a success! ❤️@HeartNebraska Team ❤️ @F3Omaha @F3Nation HIM ❤️ @cquencehealth team and other corporate sponsors ❤️ Most of all my fellow Co-Chair @jisellabrough 🥰
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Thank you to @MariaCadeTV for her support of the @AHA_Omaha Heart Walk. We look forward to Maria and our Omaha friends and Family joining us this Saturday at Gene Leahy Park. @jisellabrough youtu.be/l59aoHRueow
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It’s the @AHA_Omaha Heart Walk Week! ❤️ Join us this Sat, May 16, at 9:15a at Gene Leahy Mall. @jisellabrough and I are moved by the generosity & kindness of our city. There is still time to register to Walk & donate! bit.ly/ChadJisAHAWalk Thank you! #ForDonny
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23 @F3Omaha HIM including 1 FNG (Welcome Blind Spot) found happiness in the gloom at @F3CoronadoOMA.
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Pre-Blast @F3CoronadoOMA: Join me tomorrow for post-Mother's Day Beatdown on Coronado Island. There will be plenty of sand available for all. @F3Omaha
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23 @F3Omaha HIM fought the Black Dog with a stack of bricks along the IMPOSSIBLE MILE at @f3TheBullpen.
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Pre-Blast @f3TheBullpen: Tomorrow is National Prayer Day, so join me as we pray for withstanding the seemingly impossible amount of pain. I'm not your friend for those 45 minute. @F3Omaha 5A Pre-Run / Ruck 5:30A Beatdown Coffeeteria afterwards
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He's kind of a big deal. Happy 50th Birthday, Slow Pitch!!! RESPECT!!✊🏼 @F3Omaha @Ezronrider
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We talk about #NebraskaNice but this state is so much more - this story shows real "love thy neighbor."
When the largest wildfire in Nebraska history tore through Mike and Kayla Wintz’s Sandhills ranch, it wiped out the grass and hay their cattle depend on. Their livelihood was gone — until strangers from across the country stepped in. @SteveHartmanCBS is On the Road.
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Chad Brough retweeted
Smile! It's Derby day.
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Cardiac Safety in the @F3Omaha and @f3nation Gloom. I want to share a new iOS app #PULSECHECK, that helps people find portable AEDs across your community. This was released by @AHA_Omaha in February. AED 1/ apps.apple.com/app/id8671509…

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Since that time, people have used the app to find AEDs during 5 cardiac events in Omaha and provide life-saving care before EMS arrived. Given the locations of our outdoor workouts, I thought this would be valuable for F3 site Qs to be aware of this app should we encounter a 2/
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cardiac emergency. AHA fundraising efforts make a difference. As we prepare for the Omaha AHA Heart Walk on May 16, your donations matter!
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