F3 - Low Flow
Joined January 2014
- Tweets 5,052
- Following 801
- Followers 529
- Likes 18,397
487 Photos and videos
🚨 WEEK OF 6/14 Q SCHEDULE!
VQ’s: Baliwood @F3_RedWings, Triple Jump @f3thedisco, Peeping Tom @F3TheOracle 6 AM
🇺🇸 Passes: @F3WolfDen @F3TheFuture @IditarodF3 @F3TheSteelMill
@F3_OSCARMIKE - Halleck Park
Murph Challenge signup
HHM Block Party sign up
#FreedToLead
1
6
242
🔥PREBLAST🔥
@F3Omaha PAX come join us @F3Titanalley for a Smurph or Murph or both! It’ll be a good time guaranteed and be sure to reach out to a new guy!
4:45 Smurph
5:30 Murph
6:20 Coffee
6
78
Brandon Vail retweeted
Jun 10
Thanks RayBan @willisOD for a fun morning! I can see clearly now!
Next up we have an energizer bunny @bvail1981 LowFlow to whip us in shape! @F3Omaha @F3SarpySwagger
Jun 10
9 HIM got in a good workout and found the pot of coffee at the end of the rainbow at @F3TheFeedlot this morning. Have a great day @F3Omaha @F3SarpySwagger
1
14
279
Brandon Vail retweeted
Jun 8
I’ve been building The Alignment Ledger. It’s a reflective journaling web app to help capture prayer, Scripture, dreams, themes, and connecting the God highlights and threads over time. Mobile & Desktop.
Looking for a few honest beta testers.
bywayofdesign.com/ledger
1
2
63
Brandon Vail retweeted
Good morning @F3Omaha! It was a sweat box in the gloom at @F3TheMurph66! We had 8 Smurphers, where we welcomed an FNG ⬇️ and 13 Murphers.
1
5
18
610
Weekly #COMZQ update
- Shovel Flag pass 🇺🇸 @F3TheSteelMill
- #MurphChallenge @F3Nation
- ☕️🥪🍺 @omaha2nd @F3fairynectar @F3OnTap @F3WestO2ndF @EastSide2ndF
- Happy Camper Run & Heartland Hope @F3Omaha3rdF
- @F3Glue_OOM & @F3OmahaB2C
#SYITG
4
15
752
Brandon Vail retweeted
Jun 2
4 HIM (1 DR) crushed a beach beatdown this morning at @f3gsob . And say hi @F3Omaha to @corriston_bill !
COT: When you have stinkin thinkin change your perspective and give thanks in all circumstances
2
10
100
Weekly #COMZQ update
- Flag passes @TheRuckusF3 @RopeF3
- #GTE 🎒💪
-#MurphChalleneg
- 1st Friday Lunch @EastSide2ndF @F3WestO2ndF @F3fairynectar @F3OnTap @F3WestO2ndF
- #Bloodletting @F3Omaha3rdF
- @F3Glue_OOM & @F3OmahaB2C #SYITG
2
9
389
🚨 WEEK OF 5/31 Q SCHEDULE!
VQ’s: Writeoff @F3Titanalley Ralphy @f3thedisco Sombrero @F3TheQuarry
🇺🇸 Passes: @TheRuckusF3 and @RopeF3
Q School @F3CornHuskHcap
2.0 Friendly @FuryRoadF3
King Builder 7 AM @F3TheOracle
Freed to Bleed and Murph Chall signup
#FreedToLead
1
4
19
2,977
Brandon Vail retweeted
May 30
The gang of 6 was back together at Aventura this morning with a Tabata Coupon beatdown for @f3gsob . Welcome FNG 2.0 Apollo!
COT: Stop trying to fix everything, and just fix one thing. And watch how everything else, starts to change.
2
7
158
Brandon Vail retweeted
May 29
No better way to start @f3belltower then with @bvail1981 leading the charge! Things were simple and hard, that’s what she said! Remember they are just kids, let them have fun and don’t be a psycho.
@F3Omaha @F3SarpySwagger
May 29
🔟 @F3Omaha & @F3SarpySwagger dudes dominated a simple workout @f3belltower with a bit of a summer conditioning theme 🔥
1
11
231
May 29
🔟 @F3Omaha & @F3SarpySwagger dudes dominated a simple workout @f3belltower with a bit of a summer conditioning theme 🔥
1
24
424
Brandon Vail retweeted
May 28
Sounds like @bvail1981 is bringing the pain tomorrow. Hope to see you tomorrow, be ready for the heat and a few kneeslappers along the way. @F3Omaha @F3SarpySwagger
May 28
🔥PREBLAST🔥
To all @F3Omaha & @F3SarpySwagger PAX that are hyped for summer need to get to @f3belltower for a great morning on the turf 👀
4:45 Pre Run
5:15 Beatdown
6:17 onsite coffee
1
5
199
May 28
🔥PREBLAST🔥
To all @F3Omaha & @F3SarpySwagger PAX that are hyped for summer need to get to @f3belltower for a great morning on the turf 👀
4:45 Pre Run
5:15 Beatdown
6:17 onsite coffee
1
1
12
319
Brandon Vail retweeted
May 26
Got a surprise today at @f3gsob by @F3FreshPrince a fellow HIM from @F3Omaha . I had not met him prior to this. Keep crushing it!
2
22
167
Brandon Vail retweeted
May 25
23 men showed up and showed respect for those who died. @F3Titanalley @F3Omaha
Welcome A-List! (Preferred)
Thank you Veterans!
1
3
25
266
Brandon Vail retweeted
May 25
🇺🇸🇺🇸🇺🇸 Great morning with 3 great reminders about why we celebrate Memorial Day. While we enjoy family and friends, we remember the ultimate sacrifice some made for our freedom. Honor their sacrifice and appreciate the freedom they fought for. 🇺🇸🇺🇸🇺🇸
@F3Omaha @F3SarpySwagger
May 25
2
11
182
Brandon Vail retweeted
May 25
Great Memorial Day triple murph led by 3 HIM. Thank you @bvail1981, @papiofo, and @MrChrisCurry for reminding us what Memorial Day is all about.
3 🔨 tripled up! Maybe a 4th & 5th that tripled, depending who you ask.
Up next: VQ Alert 🚨 Writeoff
@F3SarpySwagger @F3Omaha
2
15
155
Hey @F3WestOmaha HIM. Get out to @F3Helix tomorrow and give Low Flow a nice warm welcome! I’m due for a good BD, sounds like he’s gonna bring it 💪🏼. SYITG!
May 25
🔥PREBLAST🔥
Men of @F3Omaha join me for my first time out @F3Helix , let’s shake off the long weekend put in some work and have fun doing it 💪🏻
4:40 fish bowl run
4:45 Smurph
5:00 pre run or ruck
5:30 Beatdown
6:17 on-site coffee
1
7
158