Est. 7/4/16. Bootcamp every M/W/F 0515 at Wren High School football stadium.

Joined October 2017
13 Photos and videos
Special Thursday beatdown tomorrow to celebrate NYE. 515 start. No Friday WO this week.
41 for the annual Anderson County Labor Day convergence. Each AO with a 15 minute Q slot. Good work, men!
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F3 Hurricane Alley retweeted
Every day is a blessing when I can start out with these men! @F3Hurricane
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12 this morning for Wax Off’s twisted dice game. There were no winners. Two steps forward, 3 steps back. @F3SwampRabbit
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19 this morning for the return of Guac on Q. Dora pyramid with the usual overload of legs. What a blessing! @adam_stone76 @F3SwampRabbit
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14 this AM for a total-body Partner WO. Squat mountain, Merkin mania, block party, and 5 solid MOM. @binnickr @F3SwampRabbit
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14 almost blew away for Whittle’s 50 wedding anniversary celebration. This man is goals in every way! @F3SwampRabbit
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16 got a little soggy for BOGO’s “stairs after burpees, I’d rather have herpes” workout. @F3SwampRabbit
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16 for Booty’s VQ got to modify Ol’ Glory. No consensus on whether it was better or worse. @F3SwampRabbit
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14 for Semisweet’s F3-brand deck of “fun.” Way too much sprinting... not nearly as fun as advertised. @F3SwampRabbit
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13 for Beaker’s physical fitness test and Dora. @F3SwampRabbit
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New Year’s Day convergence at HA - Wednesday 7am. Wren High Football stadium. Hour-long workout. All men are welcome but specifically looking at you @f3powderkeg @F3Anderson and SOS. @F3SwampRabbit
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18 for one last ride this decade courtesy of Wax Off. Nasty Dora suicides had everyone smoked. Welcome FNG Bolton and Jerk Chicken. @F3SwampRabbit
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2nd VQ of the week, courtesy of Bueller. 17 helped “Save Ferris” with a 4 corners partner WO and PAX choice Mary. Welcome FNG Mousetrap! @F3SwampRabbit
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12 for a washed-out VQ from Teacher’s Pet. 100% chance of pain. @F3SwampRabbit
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A chilly 18 for Refried’s “5 shopping days left until Christmas” Q. @F3SwampRabbit
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15 this AM for Bareback’s Thunderstruck burpee “warm up” and subsequent Doras. @F3SwampRabbit
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18 for 12th Man’s White Elephant gift exchange. Some walked away with desirable gifts. Others were not so lucky. @F3SwampRabbit
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