I love Jesus, my family, and my pax. Proud member of F3CapeFear, F3Nation, and TarHeelNation
Joined June 2017
- Tweets 807
- Following 164
- Followers 204
- Likes 2,843
82 Photos and videos
Keith Miller retweeted
7 Jun 2023
Today our region celebrates 9⃣ years in @F3Nation, serving communities in Southeastern NC. Started @F3Wilmington, then Coastal Surge, now F3 Cape Fear. We thank @F3Raleigh, @F3Metro, @dreddcnc, @trwhitmire_OBT, @ScratchAndWinF3 and all who helped us launch 6.7.14 (photo @bwshell)
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18 Aug 2022
When you drive to a job site in Oak Island with 1/4 tank and no wallet, what do you do? You put out an F3Bat signal and @F3Bruco answers the call with brother Gstring @f3capefear @F3Nation #thebrotherhoodisreal
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BruCo Official Launch f3bruco.com/2022/06/12/bruco…
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Keith Miller retweeted
10 Jun 2022
BRUCO LAUNCH TOMORROW!
Convergence for ALL F3 Cape Fear! SYITG!!!
TOMORROW!!!!! 7 am. Brunswick Community College! Be there!
Dirty Bird, OUT!
#F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #WhosMotivated #BrunswickCounty #FreedToLead
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“It will always end on a circle of trust and it’s just an open opportunity for vulnerability to express, to communicate and we can share a praise and we can also share a burden,” said Adams. wect.com/2022/01/18/get-fit-…
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16 Oct 2021
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2 Sep 2021
Another excuse to get more gear. As if we needed any.
A really cool update from @TeamMudGear - all registered pax will be entered to win a sweet 10x10 popup tent. In fact, for every $10 spent at the MudGear store at the 10 Year Event, you’ll get another entry. You’ll be made in the shade!!!
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19 Jul 2021
@f3carterico We know the way to your heart. 15 Local World Class Breweries. Enough said. Now go register. @f310year F3 Nation 10 Year Anniversary Info and Registraion - F3 10 Year Anniversary Website and Registration f310year.com/
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5 Jun 2021
Today @f3capefear celebrated our 7yr anniversary w Cannonball Run. 50 pax. 2 workouts. 2 beaches. Don’t get stopped by bridge or popo. Tclaps to @F3Raleigh and @F3Metro for planting flag 6/7/14 Thanks @Cotchett1 @trwhitmire_OBT for leading way
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Ever heard a Name-a-Rama in German? Check this out from our brothers in @F3Dortmund f3nation.com/409848-2/
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🚨🚨🚨PLEASE HELP FIND HER!🚨🚨🚨 Kayleigh is 5′7″ tall, medium build and weighs 135lbs. She has long, brown hair and brown eyes. Last seen at Holly Shelter Middle School at 3:30 p.m. wect.com/2021/04/20/nhc-sher…
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Keith Miller retweeted
10 Feb 2021
@F3Capefear is spearheading a fund raising challenge. We are logging our miles and donating $1 per mile to International Justice mission to free modern day slaves from bondage.
Check out enditruck.com to see what we are all about and if you would like to get involved
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Keith Miller retweeted
31 Dec 2020
As the New Year approaches have you thought about how you would like 2021 to be different? Make a choice and commitment to strengthen yourself mentally and physically. Do it for those you love. So that you can lead and love them better. Check us out!
f3capefear.com/
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Keith Miller retweeted
29 Dec 2020
For all in @F3Nation who would like to recreate the 1/1/11 workout on the 10th anniversary this Friday, here’s the original #Backblast — along with some notes and #10thAnniversary #deepthoughts! Thanks to @BartDyer for the help getting this posted!
f3nation.com/backblast1/
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🚨PLEASE HELP FIND HER🚨 - Madilyn was reported missing after she was last seen leaving a home on Jericho Road near Southport this morning.
wect.com/2020/10/26/brunswic…
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Men, our brother needs your support...
13 Oct 2020
Calling all Pax of @F3Nation...Our brother, Nomad, lost his son on 10/3. Help us cover him in support by incorporating the attached tribute BD into an upcoming AO. Then post your support to Nomad & his family using #ForHudson & tag @F3NWArkansas & @f3_nomad. Stronger together!
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12 Sep 2020
6 @F3RockHill pax 2 Spruce pine pax and 1 @f3capefear pax got rocked on the hills of Rockyard in Spruce Pine #f3travels
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Keith Miller retweeted
11 Sep 2020
Last night, the men of @F3theFort and our local community lost a HIM of our own. Cash went home to be with the Lord.
My request to you all tomorrow:
If you feel led to do so, substitute the following for your name in COT as a tribute: "Jay Griggs, 52, Cash".
@F3Nation #rt
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