Western PA native, SC Resident. Proud Husband and Father of 2. Fan of all Pittsburgh Sports
Joined May 2019
- Tweets 304
- Following 296
- Followers 157
- Likes 2,737
45 Photos and videos
F3 Slapshot retweeted
19 Jun 2022
In honor of Priester’s Double-A debut today, RT THIS & FOLLOW to be entered to win an autographed @QuinnPriester baseball! 👀
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F3 Slapshot retweeted
29 Mar 2021
We had 15 at Crows Nest/Sea Horse in beautiful Lake Wylie for running, burpees and beer of course! Thanks to @F3_speedracer and @ChaChing_F3 for the call! Great work everyone! 👊
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F3 Slapshot retweeted
16 Mar 2021
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F3 Slapshot retweeted
20 Feb 2021
Come on out Monday as @F3Slapshot takes the reins at the Badger...come start your week off like a hero!!! @HarryCarry_F3 @RubySli91821655 @F3_Polaroid @JosephBarsanti @F3_Spiderman @F3Shield
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F3 Slapshot retweeted
21 Jan 2021
We had 10 for a beat down and lesson in patients. So much more to say so check out the back last. @F3Nation @F3theFort f3thefort.com/2021/01/21/thi…
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F3 Slapshot retweeted
20 Jan 2021
@F3theFort Many of u know, I'm donating 1 of my kidneys on Monday (1/25) to a friend from HS. 2morrow at Laces-In I'll have my last Q for a while. It's going to be a good beat down & mental expansion. Come to learn more and remember that you GET TO do the hard things. #SYITG
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F3 Slapshot retweeted
22 Dec 2020
Tomorrow morning at #Bushwood we have @F3Slapshot on Q to prepare you for holiday indulgences. ALSO, the forgotten Block Party shovel flag will be present, 3 burpees for every PAX that shows up tomorrow. Come support our brothers and help dish out #burpeesonburpees #RT @F3theFort
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4 Nov 2020
Tomorrow at LacesIN @OTG_Oscar is taking the lead for his Sophomore Q. He likes to go deep into the exicon to fine new ways to deliver pain. Come on out to see what he has in store! @F3theFort @GuelcherM @stickabrew @zonasc35 @Grassy_Knoll_F3 @F3_KAISER @F3Lutefisk @KillahBilla
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28 Oct 2020
Men of @F3theFort come out to LacesIN tomorrow for a @f3hardwood beatdown! It might be wet, it might be windy, but in the end it’ll all be worth it!!SYITG!!! @stickabrew @GuelcherM @Grassy_Knoll_F3 @F3LTrain @F3Lutefisk @F3fort_Pothole @buffalo94 @OTG_Oscar @Geronimo_F3 @g_purve
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21 Oct 2020
Tomorrow at LacesIN leap into the weekend with @Geronimo_F3 on Q. It’s going to be a beautiful day for a workout. Just keep posting! 👊👊@GuelcherM @stickabrew @zonasc35 @F3LTrain @TimNolin_F3JWOW @F3_KAISER @F3Lutefisk @KillahBilla @Grassy_Knoll_F3 @OTG_Oscar @g_purve
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F3 Slapshot retweeted
20 Oct 2020
@F3theFort, tomorrow your DRP will be administered by @F3Slapshot. If it's a hard to swallow pill, don't worry. A spoon full of burpees helps the medicine go down. Ladle, snow shovel, you get the idea
#rt
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7 Oct 2020
@F3theFort Whats your favorite planet??? While you think about it ...tomorrow at LacesIN we got @HarryCarry_F3 on Q. Do the hazarded thing and post!! @stickabrew @GuelcherM @Grassy_Knoll_F3 @F3fort_Pothole @KillahBilla @OTG_Oscar @F3Lutefisk @F3LTrain @F3_Bobber @buffalo94
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5 Oct 2020
Tomorrow at the Golden Corral YHC is on Q for miles and other fun things. It’s IPX inspired and only 20ish burpees. Do the hard thing and post! SYITG! @F3theFort @F3Lutefisk @GuelcherM @stickabrew @F3fort_Pothole @Grassy_Knoll_F3 @KillahBilla @TimNolin_F3JWOW @38_f3 @OTG_Oscar
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6 Oct 2020
25 @ the Corral/Fire Ant (16 BC 9 Rucker’s). 2-2.5 miles 200 Merkins 160 Squats 250 Hello Dolly’s 250 LBCS. Great Work everyone! Thanks to @F3Lutefisk for the opportunity! @F3theFort
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30 Sep 2020
Attention @F3theFort tomorrow at LacesIN @Duck_Dynasty_F3 takes the lead to offer an epic beatdown! Answer the call, support this HIM and post! @stickabrew @GuelcherM @Grassy_Knoll_F3 @F3fort_Pothole @buffalo94 @F3_BallOfTwine @KillahBilla @OTG_Oscar
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F3 Slapshot retweeted
29 Sep 2020
!!!!!!ATTENTION!!!!!! VQ ALERT!!!!!
Come help @OTG_Oscar with the final Q for Leviathan and see what he is going to bring to our mid-week beatdown!! Reminder, next week we are back at The Abyss. @F3theFort and @F3LakeWylie
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F3 Slapshot retweeted
25 Sep 2020
@F3theFort @F3LakeWylie ATTENTION!!!!! Wanted to Announce that we have a VQ next week at Leviathan. Also, it will be the last workout at this location! We are headed back to The Abyss starting 10/7/20! If you've never been to Leviathan then next week may be your best opportunity!
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23 Sep 2020
Attention @F3theFort tomorrow at LacesIN @F3_Bobber is taking the lead to deliver a beat down!! Come out and support this HIM. The catch of the day..is pain!! (It was obvious but it’s all I got today) @GuelcherM @stickabrew @TimNolin_F3JWOW @F3fort_Pothole @F3LTrain @F3Lutefisk
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F3 Slapshot retweeted
16 Sep 2020
Tomorrow we got @F3Lutefisk on Q at LacesIN for an epic beatdown. The pain will make you forget about the rain! @F3theFort @GuelcherM @stickabrew @Grassy_Knoll_F3 @F3MileHigh @TimNolin_F3JWOW @F3fort_Pothole @F3_Tardy @F3_Bobber @F3_BallOfTwine @F3LTrain
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