We had 15 at Crows Nest/Sea Horse in beautiful Lake Wylie for running, burpees and beer of course! Thanks to @F3_speedracer and @ChaChing_F3 for the call! Great work everyone! 👊
@F3theFort Many of u know, I'm donating 1 of my kidneys on Monday (1/25) to a friend from HS. 2morrow at Laces-In I'll have my last Q for a while. It's going to be a good beat down & mental expansion. Come to learn more and remember that you GET TO do the hard things. #SYITG
Tomorrow morning at #Bushwood we have @F3Slapshot on Q to prepare you for holiday indulgences. ALSO, the forgotten Block Party shovel flag will be present, 3 burpees for every PAX that shows up tomorrow. Come support our brothers and help dish out #burpeesonburpees#RT@F3theFort
@F3theFort, tomorrow your DRP will be administered by @F3Slapshot. If it's a hard to swallow pill, don't worry. A spoon full of burpees helps the medicine go down. Ladle, snow shovel, you get the idea
#rt
25 @ the Corral/Fire Ant (16 BC 9 Rucker’s). 2-2.5 miles 200 Merkins 160 Squats 250 Hello Dolly’s 250 LBCS. Great Work everyone! Thanks to @F3Lutefisk for the opportunity! @F3theFort
!!!!!!ATTENTION!!!!!! VQ ALERT!!!!!
Come help @OTG_Oscar with the final Q for Leviathan and see what he is going to bring to our mid-week beatdown!! Reminder, next week we are back at The Abyss. @F3theFort and @F3LakeWylie
@F3theFort@F3LakeWylie ATTENTION!!!!! Wanted to Announce that we have a VQ next week at Leviathan. Also, it will be the last workout at this location! We are headed back to The Abyss starting 10/7/20! If you've never been to Leviathan then next week may be your best opportunity!