Every Wednesday F3 Gear / Kettlebell @ Taft Broome Park 115 7th Ave SW, Hickory, NC 28602
Joined November 2018
- Tweets 165
- Following 107
- Followers 46
- Likes 383
76 Photos and videos
4 Aug 2020
To all PAX that don't think you can run. We are doing slow jam tomorrow at OG. @ashley73h got it mapped out. 3 miler be there 530 @F3Hickory @f3ncfoothills @f3granitefalls @f3_lenoir @F3Taylorsville
2
5
Trust in the LORD with all your heart
and lean not on your own understanding;
in all your ways submit to him,
and he will make your paths straight.
Proverbs 3:5-6
#Trust
@F3QSource
3
26
29 Jun 2020
We stand with the people of the neighborhoods we are in. You will see us in the gloom at 530 every morning
5
9 Jun 2020
For all checking this out. For now Organ Grinder AO is at Ridgeview library. Come out at 530 to better yourself! @shortsalehky is on Q. See you there!
1
5
3 Jun 2020
To all HIMs of @F3Hickory OG is temporarily moving AO to Ridgeview for tomorrow. @otherhootie is on Q. Let's show that we stand together and have each other's back. 530 in the gloom
3
11 May 2020
So this Wednesday OG is back. But we are meeting at the bottom of Jaycee park. @JD_F3Goodwill is on Q! We will have kettle bells but no sharing. Swaney will have Lysol wipes to wipe bells. And bring gloves! See y'all in the Gloom @F3Hickory @f3granitefalls @f3_lenoir
1
5
2 May 2020
..Check out this song! Everywhere I Go by Hollywood Undead … iheart.com/artist/hollywood-…
11 Apr 2020
Stay strong with each other
1
3
17 Mar 2020
OG will be back hopefully in April.
17 Mar 2020
Well, this didn't take long.
After more discussion it's our decision to close all Hickory Region's AOs until at least Monday, March 30th, effective immediately.
As you probably can guess, this is not a decision that was made lightly.
4
F3 Organ Grinder retweeted
15 Mar 2020
The @mortimerrelay was a huge success. Over $8k raised for local charities! Thanks for all of the HIMs that ran and all of the volunteers that helped along the way. Looking forward to next year!
2
5
21
10 Mar 2020
Getting ready for tomorrow. Tat2 Swanson is on Q! Pre-run at 5, workout 530
2
3 Mar 2020
Goldberg is on Q this week! Get ready for it! Pre run at 5. Workout 530
2
2
24 Feb 2020
OG has a new brain in tweet seat! On Q for this week is @jack_jskinner... How bad can a plank hurt? @F3Hickory @f3granitefalls @f3_lenoir @F3Taylorsville
1
2
5
F3 Nation in 5 easy to remember core principles:
1. FREE
2. Open to ALL men
3. Outdoors
4. Peer lead
5. Ends in COT
More here —> f3nation.com
Any questions?
#fitness #mensfitness #menshealth #health #workout #bootcampworkout #wod
2
47
93
18 Feb 2020
Come to #TheCountryClub with @GatorsKEW on Q where the AO Shovel Flag will be passed to @JSchonewolf as the newest SiteQ of the Greatest Wednesday Gear BiCounty AO in existence! 02.19.20 0530 am
1
1
5
3 Feb 2020
Will @JefferyAlexan10 bring the #DoubleTap ATT to the warmup? Post Wed @0530 @ #TheCountryClub to find out! 0500 Prerun @F3Hickory @f3MtView @RuckF3 @f3granitefalls
1
2
F3 Organ Grinder retweeted
29 Jan 2020
f3hickory.com/2020/01/29/bea…
Looky there. It's a back blast
1
1
4
27 Jan 2020
Anyone up for Sprints? This may or may not happen this wednesday @ 0530 when @JSchonewolf Q's at #TheCountryClub - 0500 Prerun - Be There! @F3Hickory @f3granitefalls @RuckF3 @f3MtView
1
3
21 Jan 2020
Come on out to #TheCountryClub where @BrannonP3 will help you get a jump on your #HumpDay. May be a lil #Chilly - But you'll warm up fast! #GetBetter 0500 prerun 0530 #Beatdown @F3Hickory @f3granitefalls @RuckF3 @f3MtView