@f3columbia Run Group. MWF, 0530, Trenholm Plaza, rain or shine. #fridayapproved = 3.100 ☕️
Joined January 2021
- Tweets 207
- Following 60
- Followers 90
- Likes 278
65 Photos and videos
28 May 2024
Rest of the week at Scamble:
@F3Columbia
Tomorrow - @GawlerBawler leads the way
Thurs - Happy Hour at Devine St Publick House starting around 5
Fri - @newt605 and AOQ handoff
1
3
139
F3Scramble retweeted
10 May 2024
HIM alert! Proud of @GawlerBawler and all of the PAX involved with The Miracles in Motion 5K Run, Walk, & Roll and Speed for Need! Happening this Saturday. More info and a clip of EZ on the news here:
wistv.com/2024/05/08/getting…
2
3
13
663
25 Apr 2024
Come out and run with @ItsJeffsFault in the morning! You wont regret it! ☕️ afterwards SYITG @F3Columbia
2
6
160
F3Scramble retweeted
24 Apr 2024
10 Apr 2024
🚨ANNOUNCEMENT🚨
Wednesday, April 24 marks 2 years since Cayce Police Officer Drew Barr was killed serving our community. Please join #TheHerd in honoring Officer Barr with a memorial run in his honor followed by a short prayer vigil 0600.
@F3LexSC
@F3Columbia
@F3LakeMurray
🧵1/3
5
11
585
F3Scramble retweeted
12 Apr 2024
4.12.24 #F3Counts
Total: 68
@F3Scramble 15🍳🥇
@F3Stumble 15🚧🥇
@F3Ramble 14🐆🥉
@F3_Amble 10🌃
@TheCastleF3 8🏰
#Kudzu 3🌿
#Prowl 3🐯
2
4
451
F3Scramble retweeted
28 Mar 2024
Reminder that F3 Columbia has you covered on Good Friday!
Where are you posting?
(1) 0530, Amble hosted runvergence with options for cross ruck or a run. Meeting at Eggs Up on Devine
(2) 0500, Kudzu hosted cross ruck
Meeting at Chubby’s! Restaurant in Blythewood
4
7
439
F3Scramble retweeted
26 Mar 2024
Join us on Good Friday for all 3 Fs: Fitness, Fellowship and Faith. Meet at 0530am at Eggs Up on Devine St and we'll have both a ruck and a run option for you to pick.
Not near downtown? Head for Blythewood at 0500. Meet at Chubby’s!, 420 McNulty St., Blythewood SC
7
10
580
F3Scramble retweeted
17 Dec 2023
Another successful Cold Brew Half(ish) Marathon is in the books! A great time was had by all and this year's charity we're donating to is the Leukemia Lymphoma Society.
Thank you for all you do @jslybrand @clintwallace.
#finishstrongforSyd
1
5
30
919
F3Scramble retweeted
17 Dec 2023
📣🎄 Reminder that the 2033 F3 Columbia Christmas Party is TODAY. Escape the rain & join us!
When: 12-17-2023 @ 4pm
Where: Seibels House & Garden
Why: Fellowship with Pax and families to celebrate the Holiday season
How much: Your smiling face
@F3LakeMurray @F3LexSC @F3Nation
2
6
329
F3Scramble retweeted
21 Nov 2023
Columbia Cold Brew Half(ish) Marathon
12.16.2023
Registration: strictlyrunning.com/gpuilreg…
The deadline to guarantee a shirt is 11/27/23 @ noon.
We are pumped about this years special shirt that we will reveal on race day......but we can tell you....
1
6
8
840
F3Scramble retweeted
21 Nov 2023
Thanksgiving week events around Columbia!
Who's making it to all 3?
2
3
5
714
F3Scramble retweeted
26 Oct 2023
Attention: Monthly runvergence tomorrow, 0530.
Hosted by @F3Ramble, launching from Rosewood Starbucks (Publix parking lot). Come get a fresh dose of all Fs and witness an AOQ hand-off.
Route:
connect.garmin.com/modern/co…
End of tweet.
2
3
323
12 Oct 2023
We want 20 Pax to show up in the morning to run with @boomboombostic. Come see us if you haven’t been out in a while @F3Columbia!
1
7
247
11 Oct 2023
🚨🚨🚨Announcements:
Friday- goal of 20 PAX to post at Scramble
Sat- @F3Columbia 11 year anniversary at the statehouse starting at 7am.
Sunday- Scramble Family Day at Savage Brewery starting around 2
7
13
540