Proud member of @F3Columbia. Bootcamps: Monday, Wednesday and Friday at 5:30 am at the Kingβs Grant Clubhouse. 2nd F Lunches. Come join us! #ForeverToThee
Joined October 2019
- Tweets 694
- Following 105
- Followers 108
- Likes 1,257
Photos and videos
24 Apr 2023
Big morning at @TheCastleF3. We celebrated our 7th anniversary, and witnessed the peaceful transition of power from @creechsm to @mark_cecchini. All former AOQs were in attendance. Have a great week, @F3Columbia!
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The Castle retweeted
29 Mar 2023
The Epworth Food Truck Rodeo is tonight from 5:00-8:00. Come out to Epworth for delicious food and dessert! Tell a friend!
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The Castle retweeted
22 Mar 2023
3.20.23 #F3Counts
@TheCastleF3 10π°π₯
@F3Ramble 8ππ₯
@F3_Amble 6π
@f3_valhalla 6β΅οΈ
#R@W 6π€ΌββοΈ
@F3Stumble 5π§
@F3Scramble 5π³
@F3TheBull 4π
@F3Score 4ποΈ
@F3IronYard 2π
#TheRock 2π§ββοΈ
@F3Bunker 2πͺ
Total 60
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The Castle retweeted
17 Mar 2023
3.17.23 #F3Countsπ
@F3_Ramble 18ππ₯
@F3Stumble 15π§π₯
@TheCastleF3 13π°π₯
@F3Scramble 12π³
@F3_Amble 10π
#Kudzu 9πΏ
#Prowl 4π―
Total 81
Blessed with great weather this St. Patrick's Day! We've got a great group of Qs to begin everyone's Saturday festivities. Get on out there!
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The Castle retweeted
7 Mar 2023
3.5.23 #F3Counts
@TheCastleF3 10π°π₯
@F3Ramble 10ππ₯
#R@W 9π€ΌββοΈ
@F3Stumble 5π§
@F3_Amble 5π
@F3TheBull 4π
@f3_valhalla 4β΅
#BrickPile 4πΈ
@F3Score 4ποΈ
@F3Scramble 4π³
#TheRock 2π§ββοΈ
@F3IronYard 1π
@F3Bunker 1πͺ
Total 63
The PAX got their Monday's off to a terrific start!
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The Castle retweeted
1 Mar 2023
In fairness, I didnβt call it βunimaginativeβ but I did call it βnot creative.β Just want to be clear. ππ@TheCastleF3
1 Mar 2023
13 pax at #F3Castle for an unimaginative, up and down, morning. Yeah, @F3Columbia #F3Counts, this is what I was aiming forβ¦
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22 Feb 2023
We had a great time with @F3Swingline on Monday. Bravo on what you are doing in support of the Connie Maxwell Center.
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The Castle retweeted
15 Feb 2023
2.15.23 #F3Counts
@TheCastleF3 15π°π₯FNG
@F3Ramble 13ππ₯
@F3_Amble 11ππ₯
#Bladerunner 10πͺ
@F3Stumble 8π§
@F3Scramble 5π³
@F3Armory 4π
@F3Bunker 3πͺ
@f3_valhalla 3β΅
Total 72
Strong work for the post Valentine's Day Qs! Everyone got better.
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The Castle retweeted
25 Jan 2023
1.25.23 #F3Counts
@TheCastleF3 12π°π₯
@F3Ramble 12ππ₯
@F3_Amble 9π
@F3Bunker 8πͺFNGΓ4!
@F3Scramble 8π³
#Bladerunner 8πͺ
@F3Armory 4π
@F3Stumble 4π§
@f3_valhalla 3β΅
@F3IronYard 2π
Total 70
Whoa! 4 FNGs!? Good work @CoachPayne29 and @caseymcmillanmd #AlwaysEHing
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The Castle retweeted
19 Jan 2023
Days 16 and 17 of 2023 resolutions β
17/365
@F3Columbia goal - 5/135 thanks to @M_Fresh72 the men of @TheCastleF3
βHonor your father and mother, and, You shall love your neighbor as yourself.β - Matthew 19:19
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The Castle retweeted
18 Jan 2023
1.18.23 #F3Counts
@F3Ramble 19ππ₯
@TheCastleF3 15π°π₯
#Bladerunner 9πͺπ₯
@F3_Amble 8π
@F3Scramble 8π³
@F3Stumble 5π§
@F3Bunker 4πͺ
@f3_valhalla 4β΅
@F3Armory 3π
Total 75
BIG #s atπ&π°! Both AOs trying to win that highest AVG PAX award!!!
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The Castle retweeted
13 Jan 2023
Day 12 of 2023 resolutions β
12/365
@F3Columbia goal - 3/135 thanks to the men of @TheCastleF3
Dominate your Friday and rest this weekend.
Come to me, all you who are weary and burdened, and I will give you rest. - Matthew 11:28
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10 Jan 2023
Enjoyed the Monday Q by our main-man, @eppselliott!
10 Jan 2023
1.9.23 #F3Counts
@TheCastleF3 11π°π₯
@F3_Amble 10ππ₯
@F3Ramble 9ππ₯
@F3Scramble 8π³
@f3_valhalla 6β΅
@F3Score 5ποΈ
#R@W 5π€ΌββοΈ
#TheRock 5π§ββοΈ
@F3Stumble 5π§
@F3TheBull 4π
@F3IronYard 2π
Total 70
Strong start to the week! Snot woggling BCs and blistering routes. Good work men
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The Castle retweeted
9 Jan 2023
Day 8 of 2023 resolutions β
8/365
@F3Columbia goal - 2/135 thanks to @eppselliott and the men of @TheCastleF3
Dominate your Monday!
Rejoice in the Lord always. I will say it again: Rejoice! - Philippians 4:4
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The Castle retweeted
6 Jan 2023
13 PAX post @TheCastleF3 for YHCβs #NoRetreat Q. Remember that we are charged to carry one anotherβs burdens @F3Columbia #ISI
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28 Dec 2022
Great start to the morning with T.O.Y.(@jeffjmanning)! Welcome to FNG, Flunker. Have a great day men!
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The Castle retweeted
6 Dec 2022
What a great way to spend Monday morning. Our @SouthStateBank crew had a great time volunteering with @SeniorRes_SC.
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23 Nov 2022
LambChop provides one of the most unique Qβs in @F3Columbia. Happy birthday!
23 Nov 2022
Happy birthday, @eppselliott! Youβre my favorite Wofford grad that is a clem and Duke fan. Hope you have a great day!
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