@F3StageCoach profile picture
Nathan Ballentine @F3StageCoach

Began working to #GetBetter #BeBetter 12/28/2013. Work in progress. Only F3 tweets here. For politics, etc follow me @NathanBallentin

Joined August 2014
  • Tweets 6,966
  • Following 318
  • Followers 798
1,820 Photos and videos
Seems like yesterday
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F3 Lake Murray@F3LakeMurray
23 Oct 2025
Today’s PAX sum: @F3Depot 12 @F3TheRoost 10 @F3SpeedTrapLM 9 @F3Strut 6 @F3GOAT 4 @f3TardyAO N/R
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Lance T(Fool's Gold)@F3_Fools_Gold
21 Oct 2025
🚨 🚨 🚨 VQ Alert!!! It’s about time that Bout Time did his first Q. Be @f3depot this Thursday to experience a workout (literally) years in the making. @F3LakeMurray

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8 @F3Depot pax (OGs) for lunch at Palmetto Pig! No burpies were performed. #KGP Stagecoach, Roommate, Buddy Love, JD…Soft Toss, Bellhop, Uno, Pothole
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And thanks to Roommate @tdkelly for reaching out and agreeing to be a sponsor!
Nathan Ballentine@F3StageCoach
7 Jul 2025
Appreciate the support from F3Nation! Arrears @MPinilla , Trix, Tentpole @mychapinagent , Bellhop @cstegmaier , JD @F3JDee, Laettner @blakedubosesc , Kitty Litter @Danepperson5 , Queenie @DLockwoodiii, Coppertone @genecatr, Devito @F3_Devito , Hostel @ReyburnF3Hostel
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Appreciate the support from F3Nation! Arrears @MPinilla , Trix, Tentpole @mychapinagent , Bellhop @cstegmaier , JD @F3JDee, Laettner @blakedubosesc , Kitty Litter @Danepperson5 , Queenie @DLockwoodiii, Coppertone @genecatr, Devito @F3_Devito , Hostel @ReyburnF3Hostel
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Nathan Ballentine retweeted
Lance T(Fool's Gold)@F3_Fools_Gold
13 May 2025
6 #MenOfDepot find some really inefficient ways to move blocks around and complete the first annual #Ballentine500 a TClaps and Kotters to @F3StageCoach and @F3_Devito for joining us in the gloom today. @f3depot @F3LakeMurray
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I’m still alive guys! Thanks for checking in now and again. Miss the TTHH. Gearing up again for my annual half. Thanks @blakedubosesc for the training runs again #KiawahComing
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Who’s coming out of our self imposed- NIL-boycott-retirement? @F3_Fools_Gold @MPinilla @F3_Devito @Danepperson5 @FaileRobert @F3JDee
Steadfast Relays@DamToDamRelay
22 Aug 2024
Registration coming soon! Set your reminder for 7 am on Friday September 6th.
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Nathan Ballentine retweeted
Nathan Ballentine@NathanBallentin
6 Aug 2024
Hey @dfhsfootball, I’m looking forward to buying those Rally Towels again this year!
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Nathan Ballentine retweeted
Nathan Ballentine@NathanBallentin
6 Aug 2024
Check your email! If you live in the Chapin, Dutch Fork, Irmo area, you’re COMMUNITY UPDATE is waiting for you! If you aren’t receiving these regular updates, let me know and I’ll add you to the distribution!
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10 year ago….wish we could go back!
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Nathan Ballentine retweeted
Lance T(Fool's Gold)@F3_Fools_Gold
4 Jul 2024
9 #MenOfDepot celebrate America from 1776 to the 1980’s with an impromptu beatdown by YHC. We carried some farmers, flipped some tires, and took our cylinder blocks hither and yon in the process. TClaps and Kotters to #F3Royalty @F3_Devito! @f3depot @F3LakeMurray

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I’ve only ran 4 times my last Kiawah Half 6 months ago. Good to see I’m following solid advice from of the best. I’ll start “training” again around October #KiawahComing
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Nathan Ballentine retweeted
Nathan Ballentine@NathanBallentin
6 May 2024
Check your inbox for the MAY COMMUNITY UPDATE!
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Was good to be back…
F3 - Pothole@gab1972
30 Apr 2024
19 PAX at @F3Depot for a Pothole led workout. We discussed Hodor, thumbs in odd places, and whether we should refer to @F3_Fools_Gold as "Dr" when he finishes his PhD.
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One of the best! F3 men, that is. Wouldn’t know if it was the best workout since I haven’t been in forever. But love how @F3_Fools_Gold can write a backblast! Makes me feel connected still. As I’ve said many times before over last year…I’ll be back!
Lance T(Fool's Gold)@F3_Fools_Gold
12 Mar 2024
With apologies to Sydney Sweeney and the number 7, your @f3depot backblast is hot off the presses. @F3LakeMurray f3midlands.com/lake-murray-s…
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Nathan Ballentine retweeted
Nathan Ballentine@NathanBallentin
31 Dec 2023
Check your email! January’s COMMUNITY UPDATE is out! Stay informed this session at NathansNews.com or message me to be added to the email distribution list! #PeopleNotPolitics
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Nathan Ballentine retweeted
Nathan Ballentine@NathanBallentin
31 Dec 2023
In a turbulent world, this is not the time to elect a former president who carries chaos with him every day…It is time for the United States…to elect an "Iron Lady" president. Haley is our nation’s best strategic choice next year. desmoinesregister.com/story/…

Prominent Iowans endorse Nikki Haley, say this 'Iron Lady' is best choice for president

Prominent Iowa Republicans endorse Nikki Haley in caucuses; say state can make history with choice of an 'Iron Lady' and 'transformational president.'

desmoinesregister.com
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Don’t cry because it’s over. Smile because it happened ❤️
Real Depot Train@RealDepotTrain
30 Dec 2023
Replying to @F3StageCoach @DamToDamRelay @F3LakeMurray @F3LexSC @F3Columbia @F3Juice @MPinilla @F3_Fools_Gold @F3_Devito @F3JDee
It was a great run representing and winning the annual @F3Depot intrasquad championship every year. But the time has come for the next generation of Depot to step up

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