@F3Stomp profile picture
F3 Stomp @F3Stomp

Stomp is a free run group that meets MW at 5:00 AM. Outside the stadium (near the tennis courts)

Joined October 2015
  • Tweets 1,773
  • Following 388
  • Followers 406
151 Photos and videos
F3 Stomp@F3Stomp
18 May 2022
4 Pax converged @LexingtonSafe and 3 Pax cromped @F3Stomp HQ. @F3LexSC
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F3 Stomp@F3Stomp
15 May 2022
@F3Stomp is converging at @LexingtonSafe for #SAFERun this week. Come out and #getbetter
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F3 Stomp@F3Stomp
27 Apr 2022
Nothing beats this beautiful sky in the mornings except the fellowship with fellow PAX @F3Stomp @F3LexSC #StrongerTogether
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F3 Stomp@F3Stomp
18 Apr 2022
3 PAX ran under cover during the rain. All men got better. @F3LexSC @F3Stomp
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F3 Stomp retweeted
Bill Pollard@BeboPollard
28 Mar 2022
Replying to @f3hamptonroads @F3LexSC
I had a great time posting at @F3Stomp this morning. Looking forward to doing it again at the Graveyard tomorrow.
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F3 Stomp@F3Stomp
28 Mar 2022
Honored to have the #Nantan of @f3hamptonroads, @BeboPollard , post to @F3Stomp this morning.@F3LexSC
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11 men silenced the #Jester, defeated the #Fartsack and served their #King at @F3Stomp this brisk March morning. All three F’s were satisfied. @F3LexSC @btmcgrew0824 @F3Nation @F3QSource
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F3 Stomp retweeted
F3_MonthlyChallenge@F3_MnthChalleng
2 Mar 2022
AMAYC - As Many Merkins As You Can. Start in the front-leaning-rest, lower your chest to the gound, exend arms to full extension. Start today and when you break, you're done. Do it every day for the month and see how high you can go. Brought to you by @Kev77mo from @F3LexSC

ALT Captain America Push Up GIF

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F3 Stomp@F3Stomp
14 Feb 2022
7 PAX didn't fall for the #jester's tricks and decided to post to @F3Stomp for a post #SuperBowlLVI workout. @F3LexSC
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F3 Stomp@F3Stomp
7 Feb 2022
5 Pax took their #DRP and posted to a #damp @F3Stomp. All men got better and left a little #moist from the cold rain. @F3LexSC
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F3 Stomp@F3Stomp
2 Feb 2022
11 Pax said no to the #jester, crawled out of the #fartsack to an @F3Stomp workout. All got better. @F3LexSC
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F3 Stomp@F3Stomp
31 Jan 2022
9 Pax got better and some learned new things @F3Stomp @F3LexSC
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F3 Stomp@F3Stomp
26 Jan 2022
13 PAX grew stronger together by choosing to get out of the #fartsack and post @F3Stomp @F3LexSC #Devo Col 4:5-6
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F3 Stomp@F3Stomp
24 Jan 2022
13 PAX made the decision to say no to the #jester and attempt to become better #HIM @F3Stomp @F3LexSC
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F3 Stomp retweeted
F3
@F3Nation
17 Jan 2022
Some may say this social media thing is overstated in its ability to make an impact. Truth is, you are working out beside men that are there because of a social media post. Average number of Twitter followers is 700, that means our 12.7k followers reach almost 9 million people.
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F3 Stomp@F3Stomp
16 Jan 2022
Be safe on the way to post tomorrow morning @F3Stomp #SYITG @F3LexSC
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2 men #STOmpnGO’d, 2 men #BurpeeWalk’d and 8 men #Cromp’d @F3Stomp this morning. #SomethingForEveryone @btmcgrew0824 @NoHelpF3 #TheReaper
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F3 Stomp@F3Stomp
12 Jan 2022
17 PAX chose to do the hard thing and brave the cold @F3Stomp @F3LexSC
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F3 Stomp retweeted
Matt Netzel@NoHelpF3
10 Jan 2022
Gym was empty, got my #1stF in again today. @F3Stomp and other AOs were not empty; got #1stF, #2ndF, and #3rdF in this morning. Again, love the gym but it can't replace what @F3Nation offers. Not meant to do this thing called life alone.
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F3 Stomp@F3Stomp
10 Jan 2022
9 Pax decided to get better @F3Stomp @F3LexSC
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