This is a problem. 👇🏼

6 PAX post @F3Strut for some running and various exercises under the direction of YHC. Earlier, 2 PAX post to @F3RockPile and 1 PAX posted for some SL. @F3LakeMurray

Come join @F3LexSC #TheHerd for @F3Stampede’s 11th Annual Memorial Day Run on Monday (5/25). Start time from Parkland Plaza to Memorial Park for all pax at 0630 with #coffeeteria to follow. Rucking/walking option will also be available. Run route: onthegomap.com/s/m5doproj Aye!

The Mayor of Charlotte is demanding people stop posting this reminder of the lovely innocent Iryna Zarutska butchered by a savage on Charlotte public transit. He was on probation by a liberal activist judge.

Veteran Tickets Foundation vettix.org/tixer/say-thanks/…

Mayor of Charlotte, NC asks that we not post about this lady murdered on a Charlotte train by a repeat offender with 14 prior arrests I say in Iryna’s memory please share and make this go viral! A repeat offender with 14 prior arrests should not be roaming the streets of ANY city! They should be locked up!! Epic failure in the justice system.. We will never forgot her ever

We are looking for 15-year-old Aizen Staley to make sure he is safe. This is not a criminal matter. Aizen is 5'4" and weighs about 140 pounds. He was last seen wearing a dark T-shirt and Adidas sweatpants. If you see Aizen or know where he is, call 911.

Yesterday, 23 fallen K9 officers were honored for their bravery and sacrifice in the line of duty in 2025. The National Police K9 Memorial Service recognized their dedication to their handlers, departments, and the communities they served. Fallen K9s Spike, Kyro, Sissy, Jericho, Diesel, Cooper, Archer, Karma, Oya, Georgia, Sam, Raven, Rebel, Scout, Kai, Knox, Chico, Blitz, Azi, Preacher, Roxi, Macho, and Kaya were remembered for their service and loyalty. The service was hosted by the National Police Dog Foundation as part of National Police Week. #NationalPoliceWeek #PoliceWeek2026 #K9Unit #HonorTheFallen #NeverForgotten

The mayor of Charlotte, NC asks that we not post about this lady murdered on a Charlotte train by a repeat offender with 14 prior arrests! I say in Iryna’s memory please share and make this go viral! A repeat offender with 14 prior arrests should not be roaming the streets of ANY city! They should be locked up!! Epic failure in the justice system!

As we pause to celebrate Mother’s Day, it’s a good time to announce the Q’s for the week. Tues 5/12 @F3Enos Thurs 5/14 @dickjackson99 Sat 5/16 @f3shredder The Q sheet is wide open the rest of 2026 with only 3 pax listed as Q’s. Everyone needs to step up. @F3LakeMurray

5 Spackleless Speedsters surveyed Saluda Riverwalk 2 celebrate @F3Enos birthday today! Thanks for all you do Enos! All 5 ate Lizards🦎 Thicket. Carol did a great job but missed Spackle. Good work everyone! Time 2 go make it a great Saturday in @F3LexSC! @PalmettoScot @sukispur 🇺🇸

5 PAX post @F3Strut for some fun lifting rocks and running circles under the direction of YHC. @F3LakeMurray

A special event is taking place @F3Stampede on Friday 04/24. #theherd hopes you will consider joining us. @F3LexSC

Couldn’t make it to the game today? RT for your chance to win this autographed Paul Skenes Cy Young bobblehead!

Here are your Q’s as Strut moves to a 5:15 start on Tuesday & Thursday Tuesday 03/31 @Fiji1951 Thursday 04/02 @F3Enos Saturday (no time change) OPEN We need folks to sign up to Q. It’s the same 3 names & one is leaving on his summer sabbatical soon. @F3LakeMurray

K9 Fam, BOLO giveaways (coming soon!) to help support our local K9s! As always, anyone who sends a toy from the wishlist gets extra entries. (DM me so I know pls) We have 5 new K9s in need..K9 Havok, K9 Mando, K9 Jakl, K9 Bruno, & K9 Ace! Pls share. TY! amazon.com/hz/wishlist/ls/20…

Breaking news….starting Tuesday 03/31/26 the Strut Brigade will begin rallying around the shovel flag at 5:15 am instead of 5:30 am. Set your alarm clocks now, you will not to be “that guy” that shows up @ 530 bc “I didn’t know” @F3LakeMurray

🔥SgtMaj Ruiz spills TRUTH bomb. “…it’s irrational to be Marine when every other service branch has the same jobs…” “…and it’s not an accident either because there is something compelling in doing something HARD…” The Marines will Adapt to the culture but the message will NEVER change!

3 pax for a midweek 10K in preparation for @CRBridgeRun Go make it a great day. @PShvetz @F3Enos Lamont @F3LakeMurray

2 pax for Sunday 10 miler through @F3stagger country. Good luck to everyone running the NYC Half Marathon today. Lamont @F3Enos @F3LakeMurray