The First Running AO of F3 Lake Murray. We meet MWF at 0515 behind Lizards Thicket on St Andrews Rd. All paces welcome.
Joined January 2024
- Tweets 685
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- Followers 54
- Likes 1,940
205 Photos and videos
Jun 13
2 pax ventured to the Saluda Riverwalk Park for 7 miles. June is brutal in Famously Hot Cola Town. @F3Enos Lamont @F3LakeMurray
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Jun 12
3 pax for a muggy 10K - 7 miles through Irmo. This weather sucks, but it makes us better. @PShvetz @F3Enos Lamont @F3LakeMurray
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Jun 10
Wednesday is an another day to get better so 3 pax encouraged each other through 5 miles through St Andrews area from @BenLippenSchool. @PShvetz @F3Enos Lamont @F3LakeMurray
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Jun 8
2 pax started the work week with 6 miles through the hills of Irmo. The humidity is back. @PalmettoScot @F3Enos @F3LakeMurray
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Jun 5
5 pax ended the work week with 5.5 miles through Ballentine from @f3_401K. @PShvetz @Call_SCDad @F3Enos @PalmettoScot Lamont @F3LakeMurray
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Jun 4
Swagger is on the move again tomorrow. We’ll end the work week meet @F3_401K_Run aka Bethel Lutheran Church at 2081 Dutch Fork Rd. Wheels up at 0515. @F3LakeMurray
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F3Swagger retweeted
Jun 3
It is with a heavy heart we share that Zander Jeffcoat passed away on Monday in a car wreck. He was 22 years old.
On Friday (6/5) morning, we will hold a prayer runvergence (0500-0545) at Radius Church for one Old SAFE Route loop and one loop of the soccer fields. ❤️🙏🏻
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Jun 3
4 pax celebrated Global Running Day with 6 miles through Friarsgate. @PShvetz @F3Enos Lamont Wilson @F3LakeMurray
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Jun 2
Swagger is backing up start time to 0500 to better accommodate some pax. Join us behind the Lizards Thicket in Irmo as Lamont leads the way. @F3LakeMurray
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F3Swagger retweeted
8 PAX post to @F3Strut for some BOMBS to commemorate the anniversary of the Battle of Midway.
1 PAX posts earlier for StruggleLite.
@F3LakeMurray
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Jun 1
3 pax avoided the 🦌on the @f3_401k route & put in 5 miles to kickstart June in cooler than normal weather. Go make it a great day. @Call_SCDad @F3Enos Lamont @F3LakeMurray
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May 31
Swagger is on the move to kickstart June. We’ll meet at @F3_401K_Run aka Bethel Lutheran Church at 2081 Dutch Fork Rd. Wheels up at 0515. @F3LakeMurray
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F3Swagger retweeted
May 31
Here’s the message everyone has been waiting for, the men leading the Strut Brigade into June.
Tues 06/02 @PalmettoScot
Thur 06/04 @F3Enos
Sat 06/06 @dickjackson99
That’s a list of true #HIM & heavy hitters. Don’t fall for excuses, post to get better.
@F3LakeMurray
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May 30
3 pax took their #DRP & got their Swagger on for a Saturday 5 miler around Ballentine. Keep pushing the rock. @Call_SCDad @F3Enos Lamont @F3LakeMurray
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May 29
3 pax finished the work week with 6 humid miles through the Harbison trails & the hills of Quail Valley. That’s a tough route in this weather. Go make it a great day. @PShvetz @F3Enos. Hey Lamont smile 😊@F3LakeMurray
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F3Swagger retweeted
May 28
4 pax posted for a Napoleon led Q around the RIP tennis courts that included a heavy dose of kettlebells. Work was done. Go make it a great day. @F3LakeMurray
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May 27
4 pax for a humid loop around Harbison through Quail Valley. Welcome FNG Wilson. @PShvetz @F3Enos Lamont @F3LakeMurray
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May 26
School is out & now you’ve got time to start that running program you’ve been putting off. Join the first, but not fastest running group of @F3LakeMurray. Tomorrow we’ll meet at @PShvetz’s place on Eastview Dr behind El Jimador’s on Lake Murray Blvd. Wheels up
@ 0515
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F3Swagger retweeted
May 26
6 pax fought through the humidity for another @F3Sharknado led coupon heavy beat down. #cotters to @DrakeJacobs14 & T. Jacobs for making it back out. Go make it a great day. @F3LakeMurray
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F3Swagger retweeted
May 25
21 patriotic pax assembled at @F3Stampede this morning to remember those who made the ultimate sacrifice for our freedom.
11 for #coffeeteria at LT.
Happy Memorial Day! 🇺🇸🇺🇸🇺🇸
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