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The Trudge @F3TheTrudge

Tues 0530 beat down. Meet at the front parking lot. Limited Run workout supporting @f3thearena and @HealingTransitions.

Joined January 2018
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The Trudge@F3TheTrudge
13 Sep 2022
Replying to @f3peachpit
@f3peachpit led 10 PAX through a mix of 4s and 12s to get everyone stretched out. Shovel flag was passed to new leadership! @F3WhoaNelly and @patrickstoll15 take the reigns.
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Come on out and Trudge with us tomorrow morning with yours truly @#f3cephas. @patrickstoll15 Be afraid very afraid!!
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Calling all F3 Raleigh Pax. The Trudge has been low on attendance. An announcement has been made at HT so we should see an increase in participation. Please come support The Trudge. Joey Chestnut has the Q..
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Fish Monger has the Q in the AM. Come out early and let's go Fishin!! #f3Cephas
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Yoda the Q he has. Pain will he bring? I see it for certain I do. 0500 Pre 0530 ME @hathcockroyce @F3Raleigh

ALT Fear GIF
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Is there a Dr around? Dr Stretch has the Q tomorrow. Odds of Burpees tomorrow… about as good as this NC State win streak. 🔥 0500 Pre 0530 ME @F3Raleigh @F3Nation
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Fruit Of has the Q tomorrow. Come enjoy Spring weather and get your sweat on. 0500 Pre 0530 ME @F3Raleigh
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Hey Boo Boo. Tomorrow Yogi has the Q! 0500 Pre 0530 Get Some (as Yogi says) #WhatsUp @F3Raleigh @F3Nation

ALT Yogi Bear Smarter Than The Average Bear GIF
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Come on out to Healing Transitiions for a good Ole fashion Cephas beatdown. 530am
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Mr Krabs takes the helm tomorrow and promises to bring the pain. Be there, be strong, and be a part of the fellowship. 0500 Pre 0530 ME @F3Raleigh @f3krabs

ALT Mr Krabs GIF
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Stretch leads us tomorrow. Be there and be strong. 💪 0500 Pre 0530 ME @F3Raleigh

ALT Stretch Jen GIF by The Weather Channel
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Come on out to The Trudge for the AOs 6 year anniversary and the limited run workout with our very own Yogi!!!
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Post tomorrow before the really cold weather shows up. Yoda promised to keep everyone warm. @F3Raleigh @hathcockroyce
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Trudge through the storm in the AM with yours truly Cephas. Don't be scared of a little rain. #rain gear @patrickstoll15
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Dr Stretch has the Q tomorrow. Wait to break your resolutions until Wed. Start 2024 off right. See you in the gloom. @F3Raleigh @F3Nation

ALT Boom Liz Cheney GIF
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Mystery Q tomorrow morning. But the Trudge will be active. Come shake off the Christmas desserts tomorrow at 0530. @F3Raleigh
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Cephas has the Q tomorrow and will get the blood pumping. Be there. @F3Raleigh @patrickstoll15
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Crowd favorite he is. The Q tomorrow he has. Be there and stronger you will be. 0500 Pre 0530 Main @F3Raleigh @hathcockroyce

ALT Teach You Yoda GIF

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Come out and help support Sampras for his VQ at THE TRUDGE.
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Downtown Dow has the Q in the morning. For those trying to keep up with the HTTM Muffin Challenge, the Trudge Pre will meet up with Pre from @F3The_Rock for Muffin Credit. ✅ 0500 Pre 0530 Beatdown @LemanskiJoe @F3Raleigh @F3Nation

ALT Muffin Time Its Muffin Time GIF
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No pre needed at THE TRUDGE. Come out and join your boy Cephas for an Ole fashioned beatdown!!!
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