Husband of Chris, proud father of Matt (FSU Engineering PhD candidate), Daniel (UNC pharm school), Katie (NCSU baller), and Erin (very happy Tar Heel)
Joined January 2018
- Tweets 133
- Following 196
- Followers 119
- Likes 195
75 Photos and videos
22 Feb 2020
Little known fact about @wolfpackwalkon : She runs 1/2 marathons (really fast!) to warm up for @PackWomensBball practice...
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27 Jan 2020
34 degrees in a tank top and shorts? We should see it tomorrow as Chong brings his cryo-bootcamp to @F3TheTrudge!
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
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20 Jan 2020
It’s gonna be cold, but it will be a dry cold as @F3NewMexico leads tomorrow @F3TheTrudge.
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
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13 Jan 2020
Dow steps up to lead @F3TheTrudge tomorrow... Rain or shine! Come out and support your HT brothers.
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
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23 Dec 2019
Come share some Christmas love w/the PAX at HT, while getting words of Christmas wisdom from @ShitFranziaSays. It will not be boring!
@F3TheTrudge! HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
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9 Dec 2019
YHC has the Q @F3TheTrudge Tuesday morning. Come get a limited run workout with your HT brothers!
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
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3 Dec 2019
13 Pax suffered through @YogimanF3’s 57th birthday celebration @F3TheTrudge… How did we know? 57 ‘mercs, 57 squats, 57 side straddle hops, 57 WW2s, and yes, 57 burpees! A few laps in between. We can’t wait for 58!
Welcome FNG’s Smooth, Too Tall, and Ice Man!
@F3Raleigh
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Dave Wadsworth retweeted
3 Dec 2019
from hawaii bball championship to raleigh IM flag championship in 24 hours #whatjetlag #diditforthetshirt #bothmyteamsareundefeated 🏀➡️🏈🏆
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2 Dec 2019
Site founder and former site Q @YogimanF3 returns to limit running, and correct form @F3TheTrudge. Do your homework (hint: F3 core principles...), and don’t be late! Expect chatter!
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
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26 Nov 2019
@F3YukonC has won the butternut squash sweepstakes, and will be your host @F3TheTrudge!
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
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11 Nov 2019
Think you’re gonna post Wednesday (23 degrees)? Or Thursday when it’s warmer (25)? @F3TheTrudge will offer mild temps and great camaraderie in a park-like setting. YHC is hosting.
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
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Dave Wadsworth retweeted
11 Nov 2019
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5 Nov 2019
No Sugar led a bitter 4 corners of pain @F3TheTrudge and tallied 50 burpees, 75 ‘Mercs, 100 WW2s, and 125 squats. Afterwards, the bitterness continued with… burpees.
Welcome FNGs Shooter and Can’t Touch This! (and... Gaines goes 2/2 on naming!).
@F3Raleigh
@SamSregister
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5 Nov 2019
Halloween was last week… No Sugar will be the apropos Q @F3TheTrudge. This will be a bitter workout!
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
@SamSregister
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1 Nov 2019
Hey @F3BrickCity! I made this same move today (In my mind.. My body did something entirely different).
1 Nov 2019
.@wolfpackwalkon is showing NO MERCY! And look at that 😁.
Watch live: espn.com/watch/player?bucket…
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28 Oct 2019
Chum has the Q @F3TheTrudge tomorrow! Are you gonna fish or cut bait? Come support your HT brothers, and get a great limited-run beatdown!
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
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22 Oct 2019
Boucher led 18 PAX in his VQ @F3TheTrudge, and went deep into the exicon with a Devil’s Backbone... A few punishment burpees interspersed (thanks @YogimanF3), and a bit of civility at the end with an audible on final set of burpees.
Welcome FNG Vega!
@F3Raleigh
@rshannonsmith
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21 Oct 2019
Boucher (Not Bobby, JUST Boucher...) steps up to lead @F3TheTrudge in his VQ! Come show some support as he does it for the first time!
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
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14 Oct 2019
VQ Alert: The temps say fall, but Summer of Love brings the heat at his VQ! With Summer of Love leading, it’s sure to be a long, strange trip... Let's show him some love!
HT Parking lot - Goode St @ 0530 Tuesday
Pre @ 4:55
@F3Raleigh
@F3TheTrudge
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