With our July burpee challenge coming to a close, the HIM of @f3hiltonhead@F3Bluffton@F3Beaufort have logged at total of 108,571 burpee’s to honor our brother Coach K’s cancer battle. It all ends with a convergence tomorrow at @F3Thebuck@F3Nation @F3COTPodcast #cancersucks ISI
13 PAX, including one FNG got better starting their day off with some positive impact lead by Harbaugh! @F3Thebuck . Welcome Sucker!
5 PAX finalized plans for our Halloween CSAUP in Old Town.
Saturday #csaup start at 0645 at MOB. Wear a costume, or don’t. But HC and show up!
You all love his Q’s, some have even used them for your own Q. What’s Benny, aka Cable Guy going to plug in to his winkie for tomorrow? You’ll have to skip the Fart Sack and show up to find out. Westbury Park double header this week! SYITG #ISI@F3Lowcountry@F3Bluffton
You do NOT want to disappoint the Nantan by fartsacking. Only way you’ll know his plans is to show up. Bring a friend, bring all two in fact. Show up, get better, go home. #SYITG@F3Lowcountry@F3Bluffton
@F3Nation @F3COTPodcast Check out the @f3lowcountry men of F3 Beaufort, SC. True #HIM living 3rd! Got to celebrate Armstrong’s birthday today with a gift from his F3 brothers. This is the homeless gentleman who has been working out with us for a little while