Christ-follower by His grace, lover of 2 beautiful kids, Giants fan, customer service specialist, foodie, and F3 T-Rex
Joined September 2016
- Tweets 37
- Following 109
- Followers 43
- Likes 56
5 Photos and videos
28 Jul 2019
Whos up for beatdown
@F3LathamGrinder tomorrow!?. My last workout in NC before I head back to KY. @F3Cornhole @tom_bulldog @huntallenr @patricktillman @mrjustinwsmith
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28 Jul 2019
T-claps Square @F3wakanda leading a great beatdown..."bleachers" were good news and bad news! Happy birthday F3 Square Root! I am so grateful I got to be part of it!!
27 Jul 2019
10 PAX(Nomex missing) got better this morning
TRex, by way of Northern Kentucky, decided to get a taste of Wakanda!
Celebrated Square Roots 40th burfday at Biscuitville for 3rd F, nothing like chocolate milk & bacon after a beatdown!
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22 Jul 2019
If you want Americans to consider another conservative candidate, please follow John Kasich.
15 Jul 2019
What @realDonaldTrump said about Democrat women in Congress is deplorable and beneath the dignity of the office. We all, including Republicans, need to speak out against these kinds of comments that do nothing more than divide us and create deep animosity - maybe even hatred.
9 May 2019
A Monday afternoon beatdown ensued in Dry Ridge KY;
T-claps to David F3 Mississippi for showing up and pushing me- aye!!
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Boy, we thought it was Chilliwack in CNC this AM,
But Naperville—you own the winter.
27 Nov 2018
Alright @F3Omaha - Tag, you’re it! @darkhelmetF3 @F3DOAH @DreddCNC @F3_Outpost @F3Shandy
#3rdsnowofthefall #firstblizzard #babyitscoldoutside #f3counts #coldsharpensironsharpensiron #f3nation
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24 Nov 2018
How can we get these guys home for their Christmas?
16 Nov 2018
Brrrr hope you enjoyed that Jitterbug! Miss you guys!
16 Nov 2018
To #fartsackersunite There's an excelleny opportunity to redeem yourselves by showing for the EC run from Green Joe's in the morn. 5 AM launch! Aye!! @F3Greensboro @huntallenr @Pof3Matt @hecht_eric @AnthonyDonato68 @PhunnyHaHa
16 Nov 2018
When falling slush dampens the PAX's motivation to workout in Anderson OH... I post in my own laundry room: mini workout (20 dips, 15 merkins, 10 modified pull ups, 5 burpees. rinse and repeat 4 times), but better than potato chips! @F3Cincinnati #WoodlawnMound snow day! 😫
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10 Nov 2018
A little cold weather ain't gonna kill ya... Saturday 7:00am @F3Cincinnati Woodland Mound come pay tribute as we honor the Vets F3 style!! #morethanaworkout #VeteransDayWeekend
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7 Nov 2018
The gloom happens twice per day.... Join us at 5:30 PM to sweat your stress away as the sun goes down....Hedgeapple Trail
Anderson Township, OH 45255
goo.gl/maps/NtjRFwGjXFo
19 Oct 2018
Last Saturday was my first post at F3 Cincinnati. I'm putting down roots in N Kentucky after my PLM Program
13 Oct 2018
Circle of Man instagram.com/p/Bo4FJcQHa1a/…
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Rob Stevens retweeted
21 Jan 2018
As long as 100,000 active duty service men and women based in NC are defending our freedom with no pay, the very least I can do is lead by example with my letter to the CAO of Congress refusing my salary as well. #SchumerShutdown
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14 Dec 2017
It is Jesus who stirs in you the desire to do something great. @DynamicCatholic's #BestAdventEver ow.ly/TSPI30h5l7t #Christmas2017
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5 Feb 2017
#superbowl #chickenwings and #bacon butter popcorn at my place. follow my twitter or call me for details #F3