Marketing/Advertising guy, entrepreneur, County Commissioner, & U.S. Marine. Father of 3. Mildly addicted to the outdoors, vintage shotguns, live music, and F3.
Joined July 2009
- Tweets 1,638
- Following 949
- Followers 611
- Likes 4,528
203 Photos and videos
@F3Greensboro We have been redeployed twice by the Summit in Boone to take supplies out to the surrounding communities. @f3radiator @F3doublechek Fastening down the next load headed out.
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20 Apr 2024
15 venerable @F3Greensboro PAX and 1 @F3Knoxville brethren embraced the gloom for the Enter the Dragon workout. All got better, no splinters today, just Speed.And.Violence for all
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F3 Gunny retweeted
25 Feb 2024
@F3Greensboro Linville Gorge winter backpacking. A little bit of everything with high winds, snow, sun, campfire laughs. Good times
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F3 Gunny retweeted
6 Feb 2024
Sgt. Nix Hero WOD, Backblast: f3greensboro.com/2024/02/05/…
2 Feb 2024
74 High Impact Community Leaders, including 6 FNGs, joined to remember and honor Sgt. Nix
@F3Greensboro @F3GSONA
@F3Nation
Namarama 👇🏼
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5 Dec 2023
12 venerable @F3Greensboro PAX endured the chilly subterranean gloom and gobbled up the #drp @f3shakeweightgs for a new take on "The 4 Crucibles". There was speed, there was violence (of action). Maximum effort give.
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11 Oct 2023
8 salty @F3Greensboro PAX suffered through the subterranean gloom @f3shakeweightgs The "4 Pillars" of Speed.And.Violence provided us the main course as all got served, and gave maximum effort.
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28 Jun 2023
18 @F3Greensboro veteran PAX endured the Speed.And.Violence Rodeo @F3NattysHump Maximum effort given. Multiple Drydocks performed @F3_Amphibious is always watching
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10 Jun 2023
12 venerable @F3Greensboro PAX performed magnificently as they endured the Speed.amd.Violence circuit @F3CornwallisNtm Some gave all, all gave some
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21 Jun 2023
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F3 Gunny retweeted
15 May 2023
Hey @BeckyLynchWWE you’ve gotta super fan in the @Gbocoliseum audience for tonight’s @WWE RAW show. His goal is to meet you. The @F3Nation stands with him. Knew you would want to know 🤜💥🤛
The Man, meet The King…
youtu.be/F0nK_0WKNZ0
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9 Apr 2023
Check out this video from @PBS: Carolina Impact, F3 Fitness Nation pbs.org/video/f3-fitness-nat… Keep accelerating!!
@F3Greensboro @F3GSONA
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F3 Gunny retweeted
27 Mar 2023
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F3 Gunny retweeted
18 Feb 2023
Now at the helm on offense: 𝐄𝐁
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F3 Gunny retweeted
6 Feb 2023
Senator Tillman was a dedicated public servant who worked tirelessly for his community for many years. Our prayers are with his family and loved ones during this difficult time. - RC
wxii12.com/article/former-nc…
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5 Jul 2022
7 @F3Greensboro venerable PAX embraced the subterranean gloom @f3shakeweightgs for some modified Daytona 500 blended with partner work. Two "Thangs" for the price of one. #dothehardthing
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4 Jul 2022
Attention beloved PAX of @F3Greensboro Speed.And.Violence returns to @f3shakeweightgs (yes the AO handle is still misspelled). Reset/Reclaim your week, post July 4th holiday & get cher'mind right. "Do the Hard Thing"
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28 Jun 2022
Calling all @F3Greensboro #redwoods #newbies and everyone in between. YHC encourages all to embrace the suck @F3_SSSmackdown There will be SPEED, there will be VIOLENCE. Choose your own adventure
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F3 Gunny retweeted
11 May 2022
Deputy Superintendent Whitney Oakley will lead GCS through the superintendent transition. @GuilfordBOE unanimously named Dr. Whitney Oakley acting superintendent starting July 11, and she will assume the position of interim superintendent Sept. 1. ow.ly/qJk550J4Iby
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