@F3Valhalla profile picture
Mike Metzger @F3Valhalla

Mike Metzger's (Valhalla / aka "Pappy") F3 Twitter / "X" Account

Joined March 2015
  • Tweets 195
  • Following 158
  • Followers 176
53 Photos and videos
Pinned Tweet
Mike Metzger@F3Valhalla
29 Jul 2021
Hey @goruck and @f3nation Anyone who RT's this will get entered into a free raffle for a @goruck gift card in the amount of $10 for every $100 that I raise above my current $500 (max $500 gift card) A donation of any size at ruckoffcancer.org is WELCOMED but not required
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9/1/24
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The greatest generation RIP #bandofbrothers FYI @Joemay100 legacy.com/us/obituaries/pil…

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Hey @goruck and @f3nation Anyone who RT's this will get entered into a free raffle for a @goruck gift card in the amount of $10 for every $100 that I raise above my current $500 (max $500 gift card) A donation of any size at ruckoffcancer.org is WELCOMED but not required
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Thank you Marc Rubinstein!!!
Thank you @F3_ItalianJob !!!
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Any @F3Louisville PAX doing the Hungry Turkey 5K tomorrow? I’m in town from @F3theFort and will be rucking it with the fam. @ben_clarks ???
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I’m bringing an FNG to the Ranch tomorrow for a Q from @jwosje1 (or maybe he’s bringing me) @F3theFort @F3_Spiderman @JosephBarsanti @rclayluton @ar_york @darkhelmetF3 @F3_CakeBoss
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Mike Metzger retweeted
Chip Hill (F3 Shady)@chiphill4
14 Mar 2019
16 was the count (9 ranchers, 7 pennywisers) and not pictured was @KWagumz11 Ranch team got better with merkins for the black diamond #WebbJiffy @JamesLuebbe @F3theFort #thefortcounts
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Not @PappyMetzger . . . he’ll be fartsacking. However, his F3 Twitter-alter-ego @F3Pappy is a HC!
F3Cheddah@JosephBarsanti
13 Mar 2019
Replying to @JosephBarsanti
Late word is @PappyMetzger will be joining the Pennywise search party tomorrow! Who else is joining us
Mike Metzger retweeted
Ruck Off Cancer@RuckCancer
10 Sep 2018
After a great 9/11 @GORUCK here is my @F3Pappy AAR. Too many sore muscles for bourbon alone to heal, so had to soak in the tub while the gear airs out. Thanks to Cadres Matt/Dave, @GeraldoF3 @F3_Zima @F3_WildThing & many others for pulling me thru it @F3Nation @goruckcharlotte
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Not quite an @F3LouRuckin pace, @ben_clarks but we probably had more fun!!! 😜
Ruck Off Cancer@RuckCancer
19 Aug 2018
No rain in the forecast today, so we took an afternoon dip in @F3Pappy 's pool and got in five soaked miles at the Anne Springs Close Greenway to earn our #rainruck @GORUCK patches (and some cold beers afterwards). #ruckclubcallout #CSAUP @F3NationRuck @F3Nation @RuckershipNet
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Anyone interested in a 5-mile soaking wet #CSAUP sometime this evening to earn a patch? #ruckclubcallout @stickabrew @cspanf3 @jwosje1 @kmstump13 @F3_NASA_ESR @F3_Mainframe @F3_Royale @F3_SugarDaddy @GeraldoF3 @F3_Chicken_Wing @ar_york @F3_Zima @F3theFort
Mike Metzger@F3Valhalla
16 Aug 2018
Who’s up for a dip in my pool and 5 miles through Springfield and the Anne Springs Greenway this evening to get a patch? Launch at 17:30? We need at least 5 PAX. #ruckclubcallout @F3_Spiderman @JosephBarsanti @F3_CobraKai @darkhelmetF3 @bmac29 @F3theFort @F3NationRuck
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Who’s up for a dip in my pool and 5 miles through Springfield and the Anne Springs Greenway this evening to get a patch? Launch at 17:30? We need at least 5 PAX. #ruckclubcallout @F3_Spiderman @JosephBarsanti @F3_CobraKai @darkhelmetF3 @bmac29 @F3theFort @F3NationRuck
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Here’s the details
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Thanks to all who donated. I achieved my goal of rucking 24 @GORUCK miles in less than 24 hours for the @RuckCancer @24foundation team. #ruckhardforabetterworld @F3Nation @RuckershipNet
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Mike Metzger retweeted
Ruck Off Cancer@RuckCancer
25 Jul 2018
Any @F3Nation PAX who met their @24foundation 24HoB fundraising goal that want to give their tailbone a break and switch their bike out for a ruck for some laps around the walking loop on SAT AM, I’ll have a patch for you! @F3Gears @RuckershipNet @F3_Rucking @F3NationRuck
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RUCK OFF CANCER @GORUCK patches have been ordered. Buy yours now ($15 for charity). See r/t for more details @F3theFort @F3Metro @F3Area51 @F3RockHill @F3Louisville @F3Alpha @F3NationRuck @F3LouRuckin @RuckershipNet x.com/ruckcancer/status/1019…

Ruck Off Cancer@RuckCancer
17 Jul 2018
UPDATED: Limited Edition RUCK OFF CANCER patch My 11 year old son and I created a @GORUCK team for @24foundation. Please consider supporting us and buying a $15 per patch (proceeds go to the foundation) Venmo: @ruckcancer PayPal: paypal.me/ruckcancer See pic for more details.
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FYI - @F3theFort @F3RockHill @F3Area51 @F3Metro x.com/f3pappy/status/1017367…

Mike Metzger@F3Valhalla
12 Jul 2018
$15 gets you an awesome @GORUCK patch and supports the @RuckCancer 24 Hours of Booty team that my 11 year old son and I formed. paypal.me/ruckcancer #ruckhardforabetterworld @F3Nation @RuckershipNet @F3NationRuck @F3_CobraKai @eric_lockamy @JosephBarsanti @trwhitmire_OBT
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