Follower of Jesus, Husband, Father, F3 Zima, Fort Mill Rotarian and Broker for Kuester Commercial
Joined June 2009
- Tweets 6,682
- Following 835
- Followers 716
- Likes 16,211
773 Photos and videos
26 Aug 2022
Sharing @theavettbros with our children is such a great experience. Heartfelt music writing with passion. Scott and Seth are special musicians/artists. Appreciate their humble approach to everything they do. Appreciate Bob and the rest of the band too! Y’all are amazing!
Roger Metz retweeted
19 Aug 2022
TRAFFIC ALERT: All lanes at this time on I-77 South at Ext 82 are closed due to a multi-vehicle crash with a tanker truck. Fuel spilled in the road. Several injuries. Deputies report the road will be shut down for several hours. #YCSONews #TrafficAlert #traffic
2
2
11
Roger Metz retweeted
21 Mar 2021
KotterQ alert!!! #WhoIsThisGuy?
21 Mar 2021
@F3theFort #rt Don’t want to get anyone too excited but YHC has the Q at GC this Tuesday! If you want perfect form, I’m sure there are other options! If you want to see a #KotterQ suffer through some Merkins, Yeah, GC is for you! @F3Lutefisk
1
4
Roger Metz retweeted
30 Nov 2020
This is the real epidemic... and we’ve been solving it at @F3Nation for a decade now... 40,000 men have joined us for the free workouts and stayed for the best male friends they’ve ever had.
These are men I would go to war with.
@joerogan washingtonpost.com/road-to-r…
6
29
130
Roger Metz retweeted
8 Nov 2020
Great @F3Nation 3rdF moment here in Montgomery this morning! Bluegrass (@rpdamron), with BlackSwan (@pjbeaver) by his side, baptized his 2.0 (F3Yeti) this morning @vaughnforest
6
16
Roger Metz retweeted
19 Sep 2020
20 men today @F3Alcatraz for 30 minutes of @stickabrew warmup and 30 minutes of YHC Bear crawls and some Lt. Dans. Mumblechatter was as expected!Happy 40th to my BFF today @CornerstoneF3 @F3theFort @F3LakeWylie
3
2
20
Roger Metz retweeted
14 Sep 2020
18 for a VQ by Scalp @F3theFort #SweepTheLeg. Happy birthday, @F3_Zima #RESPECT. Congrats on the site Q swap @vinsonizer to @F3_Vuvuzela
3
23
Roger Metz retweeted
29 Aug 2020
To honor the life, contributions and memory of a truly extraordinary son of South Carolina @chadwickboseman - I have ordered the flags atop the Statehouse to be lowered to half-staff tomorrow, Sunday August 30, 2020, from sunrise to sunset.
29 Aug 2020
92
1,746
8,540
@F3theFort Saturday is The Sweati. We would like to show support for our brother Cash so wear black. Also a reflective vest would be good. 0530 ruck 0600 run. See ya
2
2
6
Roger Metz retweeted
12 Aug 2020
Hey @darkhelmetF3 and @F3_Zima, @F3Lowcountry will be holding our OlymPAX Challenge (your Paintheon Games) this Saturday. Come see what you’ve got up against the PAX of @F3Bluffton @f3hiltonhead @F3Beaufort Only a 3 hour drive from @F3theFort Bring a clown car! #SYITG? @F3Nation
2
3
5
Roger Metz retweeted
18 Jul 2020
19 men got kicked in both ends at @F3Alcatraz this am.
NMM:
1. Good luck #Sunshine as you become a @USMC
2. No sub for clarity
3. Quadzilla sucks and it’s @F3_Zima’s fault
HOW WILL YOU #DEFYTHESIFTER TODAY?
#BAOPS @F3theFort @stickabrew
4
18
Roger Metz retweeted
7 Jul 2020
I once asked a group: "What is most important to you about running?" Among 500 who responded, nearly everybody (93 percent) chose physical fitness as an important goal. Other replies: relaxation, camaraderie and looking good. Only 2 percent were motivated by setting records.
20
36
323
Roger Metz retweeted
18 Jun 2020
Runner’s High does exist, maybe from endorphins spilling into the brain. Typically runners experience a feel-good moment 30-40 minutes into a 1-hour run. You’re warmed up. You’re breathing easily. Your heart rate has stabilized. But you’re not yet fatigued. Enjoy the moment.
10
54
409
Roger Metz retweeted
18 Jun 2020
Friendly reminder: getting in shape is hard, being in shape is awesome. Commit to it.
56
1,155
7,247