Christian, Husband, Father x 2. Born a Tar Heel, graduated a 49er. Medical Physicist.
Joined November 2013
- Tweets 494
- Following 392
- Followers 219
- Likes 3,299
116 Photos and videos
F3Valvano retweeted
21 Apr 2024
🚨GIVEAWAY🚨
For my first giveaway on this account, I have a Hank Aaron bobblehead and unopened coke bottle from Hank's 50th anniversary of 715!
To enter:
1) Follow me @BravesAfterDark
2) Like and Retweet this tweet
Winner will be announced Friday 4/26! Good luck!
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F3Valvano retweeted
27 Mar 2023
🚨Wrestling Coach Opportunity🚨
@Atlantic_Armada will have a wrestling team!
Principal Lorenz & @TweetsbyCoachP are looking for great coaches. This will be ideal for someone with a flexible schedule or recently retired moving to the Myrtle Beach area! Message me or apply!
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21 Nov 2022
1% better was achieved by 4 PAX at #WaveRucker this morning. Hard work and not penguin huddles was used to shake the cold. @F3GrandStrand
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F3Valvano retweeted
25 Oct 2022
@F3GrandStrand, Halloween Convergence is THIS SATURDAY! Any of our @F3Republic friends planning to join the party?
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F3Valvano retweeted
26 Sep 2022
Saturday, 10/1/22, 7 am
at The Rising workout of @F3Princeton
Tribute workout coffeteria/breakfast
Come if you can!
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28 Jun 2022
7 PAX at #ThePlank honored the 19 fallen men from #OperationRedWings by completing #TheMurph and got 1% better in the process. @F3GrandStrand
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F3Valvano retweeted
1 May 2022
❗️EXPANSION NEWS❗️
We have two new AO's! #Sharknado -- Mon's from 0515-0600 at Timberlake Baptist Church in Myrtle Beach off of 707. AOQ is @forrest_ropp (Kiwi). Our other new AO is #Cavalry -- Tues/Thur's 0515-0600 at Stables Park in Pawleys Island. AOQ is @gkprice7 (Blooper).
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15 Apr 2022
Great morning of Fitness, Fellowship and Faith! 15 made it to #coffeeteria
15 Apr 2022
26 PAX participated in the @F3GrandStrand #GoodFriday Cross Ruck/Walk this morning! 3rdF was the focus, and @F3Valvano did a great job of leading the group. Welcome FNG’s Supersonic, RunNIV, and CoolNerd!
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F3Valvano retweeted
3 Apr 2022
You know what letter comes after K….🤣🤣
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30 Mar 2022
14 PAX picked up some @UNC_Basketball vs @DukeMBB knowledge at #BombSquad this morning. Plenty of #Ladders (#notSuicides @F3Battle) were run. @F3GrandStrand
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30 Mar 2022
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22 Mar 2022
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25 Oct 2021
4 ruckers ignored the rain at #ElevationMonday this morning. Plenty of stairs were climbed. @F3GrandStrand
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17 Oct 2021
0450 EC at #TheOyster! Planning a 2ish mile mosey, but can bring rucks if there’s interest.
17 Oct 2021
Mon Qs:
#ElevationMonday(0500)-@MattRHarris
#TheEdge(0500)-#OPEN
#BombSquad(0515)-BC-@Fthree_Quaker
#TheOyster(0530)-BC-#BedPan 🚨#VQ🚨
#ISI #HIM #F3Counts
Make it a B.I.G. Monday!
EH an FNG!
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F3Valvano retweeted
12 Oct 2021
Everyone starts this F3 thing for the same reason.
To... "Get back in shape".
Years/Months/Whatever later, not a single one of us shows up for that reason.
Laughing, Making Memories, Building Real Life Friendships, And most of all...
Having Fun.
That's why we all keep coming.
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7 Oct 2021
10 miles this morning to officially kick off @GORUCK #RuckingWorldChampionship training with @F3Bling @F3GrandStrand
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12 Oct 2021
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