Resistance Training and Gear Workout Ideas, Metrics, Discussion, & Data Sharing
Joined January 2023
- Tweets 1,613
- Following 224
- Followers 486
- Likes 2,826
351 Photos and videos
Pinned Tweet
2 Dec 2024
This country, this world needs physically and mentally strong men.
I believe @F3Nation plays a critical role in this quest.
I also believe building lean mass is something all PAX should embrace.
I believe we can do it better by sharing best practices.
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Carrying a water bottle is silly.
You hydrated for today’s workout yesterday.
If you live properly hydrated there is no need to sip anything during a one hour workout.
Just pound 20 oz before and 20 oz after.
A 12 hour even is different.
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Yep
Jun 12
Throwing heavy things is one of the oldest forms of athletic training on Earth!
It builds power.
It builds coordination.
It builds violence in the right direction.
Pick up something heavy.
Throw it.
Become harder to kill!!
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Liking these shorter but heavier after dinner OYO rucks.
Just Strap on some weight and do a quick lap.
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Gearapalooza
9 PAX Posted to Shorecard in @F3Metro this AM
MQ: Slaughter/LBJ/Gridlock
PAX: Waffle, Smooch, Jackaroo, Grizz, Titanic and YHC
#FirstF strava.com/activities/188479…
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A lot can be done with a pile of bricks at an AO.
Some movements like Lat raises are light weight movements even in strong men.
Pair it with some balance work to add difficulty.
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Good find at my local Teeter.
Tastes great, less filling.
A big part of my nutrition plan is finding the best option of a food I love that’s not typically optimal.
These hit the spot!!!
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Added this to the stack last week for rotator cuff recovery.
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The sandbag is a great tool for the gloom because you can trow it.
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I can do this.
And we want more PAX to hit this move.
So we started Hotbox Hammer Stretch 0530
A longer muscle is a higher performing muscle.
@F3Metro
Post Grade 2 MCL Tear Goals.
Get my Platz Stretch back!
Yoga Worlds call this the "Hero Pose" and being able to fully recline yourself comfortably is a superior demonstration of flexibility in the quads and hip flexors.
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Yep, you can get cardio from resistance training if done right.
Double KB complex with sufficient weight will give you all the cardio you want and then some. Easily into the 160’s to 170’s in short order.
You can also just grab a heavy one and take it for a four mile stroll around the neighborhood.
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Ever been on IR?
Or
Like avoiding IR?
Or
Currently on IR?
This one is for you:
podcasts.apple.com/us/podcas…
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Yep
May 27
Ruck Around Find Out (RAFO)
Most people have never tried rucking.
Those who have never go back to the treadmill.
16 reasons why ⬇️⬇️
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F3 Resistance Training & Gear retweeted
May 26
Rhapsody has the Q at Prometheus, @F3Metro's premier Wednesday AO - 5:15EC 5:30 Start Aye
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5# of Ribeye’s = /- 605 g Protein.
One per day and you are pretty set.
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Nice blocks
May 20
10 @F3Omaha Mountain Climbers ascended @F3MountOlympus this AM. Some sweat & some soaked there way to the top. IYKYK.
TY Lot Lizard @BSMITH402 for opportunity to lead the HIM @F3SarpySwagger
Eric Church -“Tend to your faith, not just when you’re broken, but when you’re whole.”
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Legit hard.
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