@FastTrackFitCmp profile picture
FastTrack Fit Camp @FastTrackFitCmp

Outdoors Junkie. Inspiring health and wellness. Metabolic Balance Coach. Author. Speaker. Living life well.

Joined February 2017
  • Tweets 1,747
  • Following 270
  • Followers 209
524 Photos and videos
Famously, blue zones populations don’t specifically “exercise,” they simply naturally move every 20 minutes or so. Exercise snacks are the perfect way to integrate movement into your daily life—even if you don’t, or can’t have things… bluezones.com/2021/02/exerci… via @bluezones

"Exercise Snacks" May Be as Good as (or Better than) Traditional Workouts

  By Alisa G. Cook   A new “movement” in the world of physical fitness is the exercise snack. No, we’re not talking about the calories you burn

bluezones.com
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Back to Swallowfield camp this evening...real, proper OUT, OUT! I don't care that it's raining... I can see the whites of their eyes and the sweat on their brow, not the little zoom image 🤪 #woky #outsidefitness #exerciseclasss #HIIT
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We've finally got back outside! It's been a long time coming... #woky #outdoorfitness #exerciseclasses #HIIT
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Support local, vote @river_creative
Eversley & California FC 🐗@EversleyCaliFC
9 Jul 2020
⚽️Eversley & California FC - Coronavirus Challenge Cup. Show your support to businesses as lockdown eases by voting below for who u want to win ✅ Re-tweeting to promote them ✅ & checking out their link ✅ Match 64 - Quarter-Finals @PulseCamberley 🆚 @river_creative
24 Hour (Virtual) Fit Camp on #Google local.google.com/place?id=10…
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A spot of normality at @DintonPastures this morning... #woky #sunrise
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#8thGBAAwards FastTrack Fit Camp groupie! Waiting for the next course...#fitcamp #outdoorfitness #teamwork #woky
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#8thGBAAwards at Hilton Reading with @elitecondition for Sports Personality of the Year award...#soproud #woky #teamwork
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Exercise when it's raining. Eat the chips. Be who you want to be. #woky #wellnessrebel
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The storm didn't stop us...
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Sunday Wake Up! Could be a blustery affair tomorrow...no mats if it is...#woky #stormchiara
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#BNIBB2020 it's a busy one here... learning Jamaican patois #selfdevelopment
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#BNIBB20 pretty packed here at the Maedjski Stadium. It's networking week too...
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The Metabolic Balance diet is a personalised eating plan for your optimal health. It's food based, it's specific to you, it works 💚 #metabolicbalancediet #woky #health #weightloss
FastTrack Fit Camp retweeted
AthenaEBerksBasing@KarenJFowler
5 Feb 2020
We are looking forward to Heidi Strickland-Clark from @FastTrackFitCmp presenting 'Building a business for good' at our #Basingstoke North meeting next Tuesday. Heidi will be sharing how you can make small changes in your business for a greater good. Join us to find out more!
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Another day, another bundle of shoes for recycling...♻️ #trainerrecycle #socialenterprise #woky #cleangreenfitcamp
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Henley rocking a starry sky this morning ✨ #henley #fitcamp
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What's your one health/wellness thing that must feature each day? Mine's being #outside. The rest I can figure out. #onething #health #wellbeing #outside #woky
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Indeed, the juggle between making a living & being on point. That's a work in progress still! @EthicalHour #ethicalhour
Evie Calder@EvieCalder
3 Feb 2020
Replying to @EthicalHour
Turning your passion into profit. You have to make money to keep going, and sometimes it's a toss up. I had to make @atlasandortus a side hustle after doing it full time for a year - it's not easy and not many people talk about the toll it takes on you mentally. #ethicalhour
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Thank you! I was nominated & finalist in last year's @AgainstBCAwards . Infact, profile pic is me there! 💚 #ethicalhour @EthicalHour
181st Street Communications@181streetcomms
3 Feb 2020
Replying to @FastTrackFitCmp
Amazing! Have you gone for any awards? You definitely should, your work deserves recognition. You might like our webinar session tomorrow - there will be a replay if you can't make it live: eventbrite.co.uk/e/how-to-wi… #ethicalhour
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