After a great day at Davenport University's evaluation camp, I’m blessed to announce that I’ve received an offer from Davenport University. @DevinRussell73 @CoachRuffing @SparkyMcEwen1 @FitdevilsGHS @PrepRedzoneMI @MIexposure

After a great visit and conversation with @CoachTrentFigg I am blessed to receive an offer/roster spot from @CalvinKnightsFB. @TrojanStrength @TCCHSfootball

Congrats @CarterGle1 the first of many.

LIFT THE WEIGHTS

tudent-Athletes: What you consistently eat before and after a workouts/games/tournaments can make or break your performance and recovery! Use my "4-2-1" Chew-Nibble-Sip™ Strategy to fuel like a champ ⤵️ 📅 PRE-ACTIVITY (2 hours out): ✔️ 15–30g carbs 10–20g protein ✔️ Greek yogurt fruit honey ✔️ 12–16 oz H2O minerals 💪 POST-ACTIVITY (ASAP): ✔️ 30–60g carbs 25–40g protein ✔️ 5–7g creatine ✔️ Chocolate milk, banana, or turkey sandwich 📲 Bite-sized tip for building strong, fast, and fueled bodies—on and off the field!

Sub 5 40 yards dash today!!! Feeling great!!

I have decided to enter my name into the transfer portal. I’m thankful for everything God has taught me in this chapter at Virginia Tech and excited for what the future holds🙌🏼 3 years of eligibility

Learning the Feed the Cats philosophy and excited to apply it. Our athletes have been trained similarly over the last few years and with fine tuning we will see continued improvement. Thanks @pntrack

This is why our “weight room” standards include VJ, SBJ, RSI, and MPH from our Tuesday/Thursday speed sessions.

ABSOLUTE TRUTH!!!

Please support this GoFundMe by donating or sharing—every bit of help makes a difference. gofund.me/4cccae5b Absolute class act and champion for all athletes. Support as able.

Meet David Beyers @FitdevilsGHS, PE Teacher & Strength Coach at Gaylord High, plus an educator at @CSUPueblo and @MichiganVirtual. His mission is to ignite personal growth in all spaces—having designed over 25 transformative teacher courses. Learn more: instagram.com/fitdevilsgaylo… empoweredbyangela.com/ #youthfitness #EmpoweredbyAngela

Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs protein before and after training - Second breakfast on game day - Protein carb veggie fruit at each meal - Daily stretching and mobility drills - Studies before scrolling social media or video games

Congratulations!! So proud of this young man!!!!

Blessed to receive an offer to continue my academic and athletic career at Michigan Tech University! Go Huskies! @DanMettlach @Coach_Saterstad @J_Daniels74 @SzymoniakDj

Blessed to receive an offer from Florida International University. @CoachEdPata @HCWillieSimmons @CoachOdierno @BigPlayRay50 @CoachProth @OviedoFBRecruit

Heartbreaking news! Elana Franks passed away due to a tragic car accident this week. Please donate to assist the Franks family in covering medical costs. Elana was in her senior year and along with her team won 4 state championships in a row. Our thoughts and prayers go out to Franks family and all who are enduring this difficult loss. gofundme.com/f/aid-the-frank…

Blessed to receive an opportunity to continue my academic and athletic career at Northwood University! @CoachBeurer @CoachJ_Sweeney @Coach_TJLynch