An elite community of coaches, obsessed with helping athletes train smarter and play faster. Speed Labs just hit: 🏃‍♂️ 100k athletes 📊 500k assessments 📍 200 locations nationwide Time to keep building. Become a Speed Lab⏬

In 1999, I began to record, rank, and publish everything. I had the best technology of the time (a stopwatch & Excel). I taped rankings to the walls of our pole-barn weight room. We were 4x1 state champs four of the next five years. Measure meaningful things to make meaningful things more meaningful. Les Spellman and @universal_speed have created a new world. The Feed the Cats Academy takes record, rank, and publish to the next level. The academy is backed by trusted friend Dr. Ken Clark and the Speed Science Institute to ensure proper protocols are followed on data collection and scoring. The Academy is open. 10 founding programs will be accepted. More will be accepted later. Apply now! feedthecatsacademy.com

RT @pntrack: Ambitious roll-out of the Feed the Cats Academy backed by @les7spellman, @kenclark, @KulaPerformance, and @universal_speed Ev…

Hope Christian OL/DL Cooper Cecil (@cooper_cecil73) can SCOOT! He was a standout today at the USR showcase, and the renowned ukulele player enters his senior as one of the top trench players. Clip brought to you by @transcend_nm #newmexico #newmexicosports #albuquerque #hopechristian #highschoolfootball

WATCH— Transcend NM and Universal Speed Rating partnered together to put on a Universal Speed Rating Showcase at La Cueva yesterday! We caught up with a few people responsible for putting on the event as well as a couple of athletes! Hear from them below! ⬇️ @coachstev

This was a fun conversation with @camgalganoGPS talking all things @SHREDmillSpeed @SimpliFaster @universal_speed instagram.com/reel/DZSknvKt0…

"This is really cool"... La Cueva freshman Taylor McMullan on being to come out and showcase her skills at the USR Shoawcase! @coachstev @universal_speed

"Speed is probably one of the most expressive things we can do as human beings"... Universal Speed Rating representative Adam Wright on the uniqueness of today's Showcase bringing athletes together from a wide variety of sports to test their speed! @coachstev @universal_speed

Athletes will lose 8-12% of their speed over the course of a season. That is a massive decline. Unless you train speed during the season. The choice is yours

Learned the basics of the bounce-fire series from @KulaPerformance at the @universalspeedrating summit and have been implementing ever since that weekend with my athletes. It’s challenging and checks a tons of boxes as you run through the different variations. Typically I’ll learn something, test on myself, and then test on my athletes I’ve been working with for an extended amount of time. I’ve seen improvements with my athletes that I’ve exposed to the bounce-fire consistently and it builds one of the MOST IMPORTANT aspects of athleticism, coordination! #buildingstrongerhumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips

MPH’s matter and at our facility we guarantee you’ll get faster. Here’s the average across all @universal_speed speed labs across the country.

Hit 21.08 mph max velocity this week! Continuing to build and improve each session. Looking forward to competing at upcoming camps. @COACHJJ_CYCLONE @180PhysAthletic @Gday_Elite7 @DeerCreekFB @HScarJr2 @CoachStandley @s_gspeaks

Big thanks to the 216 people who voted in my last book cover poll. My people have been working on this artwork for a month. One more poll (ATTACHED BELOW). Please vote!

SPEED is ALWAYS our priority, then weight room second. TBK Athletics ⚡️⚡️ @universal_speed #speedlab

100 Athletes at @ 20MPH or faster. @universal_speed Pretty sick!!! Or should I say fast

This presentation was something I put my entire all into. Thankful to @UbrZati for capturing it. What an honor to stand alongside @pntrack @XLATHLETE @WGF1 @TheNewAthlete @les7spellman @TheDavidWeck @KulaPerformance youtu.be/0jYfolb8A9s?si=Q7qR…

First time presenting what I do and why. Thank you @UbrZati for having me. Had a great time with the best minds in the game. @XLATHLETE @KulaPerformance @les7spellman @WGF1 @pntrack @TheDavidWeck @clh_strength Still wild to be in this group m.youtube.com/watch?v=SYn0Ij…

Yes sir! @universal_speed

One verified number, backed by the Speed Science Institute. The USR Rating is the standard for Athlete Performance. Learn more: universalspeedrating.com/blo…

12 years and counting the trends continue #NFLDraft Strong HS track & field numbers ⬛️ 63% (163/257) Highest track position totals: 🟧 RB 92% (11/12) 🟧 CB 90% (27/30) 🟧 WR 86% (32/37) 👀 🟨 SAF 69% (11/16) 🟨 IOL 69% (18/26) 🟨 DT 64% (18/28) HS multi-sport 🟥 88% (228/257)