Clear Eyes, Full Hearts, Can't Lose. 7x7 Best of Bay Personal trainer, San Francisco Mag Best of the Bay, @keiserfitness trainer, health and fitness enthusiast.
Joined August 2011
- Tweets 845
- Following 1,056
- Followers 446
- Likes 1,739
104 Photos and videos
5 Aug 2025
My newsletter is back!! Check it out, and if you like it, share it!
flahertyfit.com/so/3fPR6hLHj…
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28 Aug 2023
New newsletter today, talking about my fondness for routine! Check it out and let me know your thoughts!
shoutout.wix.com/so/ffOc57di…
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12 Aug 2023
Check out this Med Ball Circuit if you are looking for weekend training inspo youtu.be/MAQLYU5OV68 via @YouTube
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Jacqueline Flaherty retweeted
11 Aug 2023
The biggest lies told to female athletes:
Period pains are normal
Growing knee pain is normal
You must grind year round
Eating fat is bad
Lifting makes you bulky
Your wide hips hold you back
Time to empower, not dis-empower.
💕 Proper training, nourishment, and recovery are needed for performance AND overall health.
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8 Jul 2023
I’m hosting a free workout next weekend. Join for fun, sweat, and connecting with others in the community! @flaherty.fit @ARunnersMind
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28 Apr 2023
Have you read the latest @flahertyfit newsletter? If you're not on the list DM me and I'll make sure you get it!
shoutout.wix.com/so/b3OTE7bY…
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23 Mar 2023
“Someone is sitting in the shade today because someone planted a tree a long time ago” Warren Buffet
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23 Mar 2023
Thanks for the great reminder to give back to our community Sister Lily!! @ICACristoRey
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Jacqueline Flaherty retweeted
16 Mar 2023
3 states of mind & body that matter most & indeed are so central to our ongoing progress, balance & health that they should be scheduled into every 24hrs.
1) Sense of reward from effort & focus.
2) Relaxing & enjoying life (incl. sleep).
3) Honest reflection/contemplation.
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4 Mar 2023
Asked a young kid to work in on the platform, he tells me “no.” Then proceeds to sit and text for 5min. Might have to teach a class in gym etiquette to these youngsters post Covid!
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3 Mar 2023
Feels like every coach who doesn't want to hustle and train clients/deal with real people is becoming a "business coach" these days. Having a hard time wrapping my head around this.
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3 Mar 2023
Maybe I am just tired of being over-inundated with spam emails trying to sell me!
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27 Feb 2023
Anyone else deal with Raynaud’s? These are my hands after doing 15min of exercise…still totally numb #raynauds
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Jacqueline Flaherty retweeted
23 Dec 2022
How hard you work should never depend upon who is watching.
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10 Nov 2022
@AMHomeDelivery @AJMadison had the absolute worst delivery/customer service experience with your brands. I am still reeling over how poor the experience was.
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10 Nov 2022
I paid for an install and am currently staring at my washer/dryer on my living room floor, not installed. They were almost taken away from me, by the delivery team, after I had already paid in full for the machines and installation.
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10 Nov 2022
The delivery team was both rude and insulting and clearly didn't care to even try to install my machines.
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2 Sep 2022
Helped a friend out and wrote my first program for a local HS girls basketball team, feel so invested, and now I can't wait to go to the games! Thank you @fitsoccerqueen for the inspiration!
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30 Aug 2022
I have a client who is running a race with quite a bit downhill next month. Working deceleration but would love to discuss running form, other training ideas. Let’s chat! cc @PhysicalTheraPT
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