We’re out here obsessing over protein, and look, I ain’t mad about it. But let’s not forget: MOST people don’t hit the minimum for fiber intake. And no, I’m not talking about fiber gummies or supplements. I mean fiber from actual whole plant foods like fruits, veggies, lentils, beans, and whole grains.
So yes, protein matters. But fiber is crucial too, backed by study after study after study. So here’s your friendly reminder: eat the protein, but don’t skip the fiber. Your body will thank you 🙌🏽