Dietitian Mama and kiddos who love exploring food, finding joy, and filling up on family time. Posts by Founder, Emily Mardell, @FoodFirstRD (She/Her)
Joined November 2016
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285 Photos and videos
16 May 2023
BLOG: As a busy mom, I need all the energy I can get. Pulses such as beans, peas, lentils and chickpeas are some of the powerhouse plants that help me keep up! Check-out their benefits and how they can help you energize motherhood, too! tinyurl.com/cn4wktbn #ad @AlbertaPulse
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14 May 2023
Moms need energizing meals to be our best. No wonder my pantry is packed with pulses! Easy to make, sustainable, and endlessly delicious. Get inspired to energize motherhood at AlbertaPulse.com! Happy Mother’s Day! #albertapulsegrowers #partner #getjoyfull #lentils
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28 Mar 2023
As a dietitian, people often tell me about feeling sluggish or lacking energy in the afternoon. Here’s an epic lunch that’s not only easy to make, but packs the energy & protein needed to help us all power through the day! tinyurl.com/ycyvk8rn @Alberta_Chicken #GetJoyfull #yeg
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8 Apr 2022
So looking forward to burger season! This one is a favourite!
7 Apr 2022
Check out these Beet & Split Pea Garden Burgers! The yellow split peas add protein & fibre to these delicious vegetarian burgers. A great collaboration with @getjoyfull highlighting Alberta grown #pulses!
ow.ly/vHBb50IzZEt
#LovePulses
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17 Jan 2022
Blog Recap: 1) Happiness is homemade 2) Kids benefit from joyful, iron-rich meals 3) Any day, is a great day for family dinner! #partner #allforthebeef @albertabeef
🍽️: getjoyfull.com/sunday-dinner…
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4 Nov 2021
Colour, crunch and yummy carbs never looked so good! These Salad Rolls sure help me power through a busy afternoon—without hangry mama showing up, lol. Did you know you can cook a batch of red split lentils in about 5 mins? Just one of the reasons we love them! #GetJoyfull
4 Nov 2021
November is #DiabetesAwarenessMonth. DYK lentils have a low glycemic index & help with blood sugar control? Try Lentil Salad Rolls, a tasty collaboration with @getjoyfull. Loaded with lentils & veggies - perfect for lunch or a snack!
ow.ly/Rji150GCNyg #LovePulses #lentils
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GetJoyfull retweeted
4 Oct 2021
You’ll enjoy a virtual cook & chat session with family nutrition expert Emily Mardell @GetJoyfull @FoodFirstRD, then learn about building healthy family sleep habits with Dr. Kate Storey @UAlbertaSPH @WCHRIUofA.
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11 Aug 2021
RECIPE: Here's to enjoying the very best of summer. On a plate. Hint: It's a salad. Enjoy, friends! 😍
🍽️: getjoyfull.com/charred-peach…
#partner @Alberta_Chicken @FreshBCFruit #GetJoyfull
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19 Jul 2021
Teaghan’s warm, funny, authentic sharing was 100% my highlight of the BBQ & Beer Box Social. Also, after “eaves dropping” on the staff mtg., I want to work @campiobrewing and live off Pizza, so there’s that, lol. See you soon, friends! 🍻 @AMAcommunity @Alberta_Chicken #yeg
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5 Jul 2021
We are celebrating the first full week of summer holidays with an early family movie and a delicious fruit-cuterie board of tasty treats from @FreshBCFruit
#yeg #freshfruit #fruitcuterie #familytime #healthysnack
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4 Jul 2021
Let’s cook together for a cause! Join our “Virtual BBQ & Beer Box Social” on July 18th! All proceeds go directly to food banks across Alberta.
For more event information click here
eventbrite.ca/e/amas-virtual…
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3 Jul 2021
Strawberries are juicy & delicious & filled with fibre & powerful antioxidants, too! Most notably, vitamin C. Strawberries have more vitamin C than oranges, grapefruits, mangoes, tomatoes & kiwi fruits. Amazing, right?
Sometimes the best recipe is no recipe at all #strawberries
2 Jul 2021
Wanted to grow our library in a meaningful way today. Spent the day learning about & celebrating Indigenous heroes. I’m so grateful to the countless Indigenous authors who in their grace, talent & bravery have gifted a way to share the truth with our children & raise allies 🧡
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30 Jun 2021
Heading to the lake this weekend? This Tropical-Inspired Chicken Marinade is perfect to prepare ahead and take with you. Click here for the full recipe: getjoyfull.com/air-fryer-tro……
#GetJoyfull #partner #AlbertaChicken #yeg #alberta @Alberta_Chicken
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GetJoyfull retweeted
12 Jun 2021
RECIPE: Calling all air-fryer friends, and backyard grilling gurus, once again I've teamed up with @Alberta_Chicken to give you another AMAZING summer recipe to add to your list of favourites! Here you go! #partner #yegfood #abag Visit GetJoyfull.com for more!
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25 Jun 2021
I'm super excited to be part of this amazing, "Virtual BBQ & Beer Box Social" event! Tickets are on sale now, proceeds support a great cause. Don't miss it! #partner @AMAcommunity @Alberta_Chicken #yegfood #GetJoyfull
24 Jun 2021
Kick off summer and celebrate the unique flavours of Alberta! Tickets are now on sale for our exclusive Virtual BBQ & Beer Box Social. Make your barbecue sizzle while sipping delicious #craftbeer in this expert-guided tasting experience. eventbrite.ca/e/amas-virtual…
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25 Jun 2021
Bring on summer. Summer Cherry Clafoutis is a brunch favourite in the GetJoyfull kitchen. Hit up your favourite Farmer’s Market & grab a basket of cherries! This recipe will easily become a family favourite. Check out the full blog & recipe here getjoyfull.com/garden-inspir… #cherries
23 Jun 2021
Did you stock up on BC cherries at the Farmers’ Market? Time to make smoothie pops! They’re a summer favourite here. Blend cherries, vanilla Greek yogurt & a little Alberta honey. I am taking full advantage of these delicious cherries we got from Steve and Dan's Fresh BC Fruit.
22 Jun 2021
As a little girl, I loved when cherry season came to my Grandmother’s garden. Family, neighbours & the birds would swoop by to ensure every cherry was lovingly harvested & enjoyed. Nan’s garden is now my Mom’s & thankfully, I’ll still be able to visit again, one day. #cherries