My little story found a home🤗. Go on over at @OmenanaMag and read it. Thank you @OmenanaMag for giving it/me/us a platform😊 omenana.com/2023/03/31/the-w…

I finally understand what Machiavelli meant when he said, “Never play fair in a game where others cheat.” It doesn’t mean become evil. It means stop being naive. Stop bringing honesty to people who study manipulation, stop giving access to people who weaponize closeness, and stop expecting clean hands from people who already showed you they’ll throw dirt. Sometimes wisdom is not revenge. Sometimes wisdom is learning the rules of the room before the room uses your goodness against you.

Waiyaki Way, Nairobi City back in the days and now.

Hey Nairobians British American Tobacco (BAT) Kenya is Hiring and they pay a minimum of Sh57,800 as basic pay for its unionized staff, making it one of the best-paying companies in Kenya. More numbers below.👇

RT @aphrc: #APHRCis25 25 APHRC Facts in 25 Days! Fact 5… From training to transformation, #IamAPHRC is investing in people to shape Afric…

english teachers recognizing ur potential is the kind of validation that stays w u forever

The global health landscape is facing significant uncertainty. Shrinking funding, coupled with growing geopolitical fragmentation, is reshaping how health systems are financed, governed, and sustained. What does this mean for health security in Africa? More importantly, how can African institutions, governments, and partners build resilient and shared health security systems in an increasingly complex world? APHRC's @amveyange will join the upcoming Africa Roundtable edition hosted by Global Perspectives Initiative to discuss pathways for strengthening health security and advancing collaborative solutions for the future. Stay tuned for more insights from the discussion. #GlobalHealth #HealthSecurity #APHRCResearch #WeAreAfrica @CKyobutungi @DMdiarafa @RatemoJuliet @williamsila @MangwanaVJ @deborahndlovu @ndonyesarah @DorcasOdhiambo @dia_diama @MuliDavis @CharityWaweru @Hope_shete @Liz_Kimani @FlorahKarimi @cwkabiru @agnes_kiragga @njerimbuthia @Wekesah

A healthy diet depends on more than just producing more food. Across Africa, food environments—the places where people buy and consume food—play a critical role in shaping nutrition, health, and wellbeing. #IamAPHRC’s @Kathina_Mwalia , @Hope_Shete , and @AntoninaNamaem1 , emphasize how essential transforming food environments through stronger policies, safer food systems, and evidence-informed interventions is to tackling the growing burden of diet-related diseases across the continent. Improving nutrition today is no longer about producing more food, but transforming the environments in which people make everyday food choices. 📖 Discover more in our latest APHRC Newsletter (Issue 1, 2026) | Pages 14–15: Transforming Africa's Food Environments for Better Health and Wellbeing. 👉 buff.ly/JpEeaEw #ChartingNewFrontiers #IamAPHRC #WeAreAfrica @CKyobutungi @DMdiarafa @amveyange @RatemoJuliet @williamsila @deborahndlovu @ndonyesarah @DorcasOdhiambo @dia_diama @MuliDavis @CharityWaweru @AswaniStella @Waithaka_KE @isabelmutuku1

Just watched a video where a woman writer shared how her mum came over to help. Her mum did all the housework, laundry, cooking, cleaning,nd childcare so she could focus. During her mum’s stay, writer TRIPLED her daily word count. Then she said something that hit hard. Most men have this kind of support their entire lives. Next time you call a man productive, consider that..

Women have no obligation to contribute to a society that denies them basic rights. Let the society perish.

I’ve started appreciating days where nothing dramatic happens. no bad news, no stressful interactions, no overwhelming thoughts. just a normal, quiet day where everything is calm. those are the days that actually feel like rest.

You cannot humble someone who already humbles themselves. I challenge my own ego, I study my shadow. I’m not afraid to face myself.

And for my next trick I will call my life beautiful and watch it instantly become so

In horror movies the ghost is always a woman or a child because there's nothing a man can do as a ghost that he can't already do as a man

As a woman I am extremely aware the only reason I have rights is because women before me got mouthy, organized, and made herself inconvenient. Thats why I see women who uphold the patriarchy as traitors

btw have u ever noticed that no one called it a "gender war" during the centuries that women were forced to marry, give birth, and be men's unpaid labourers it only became a war when women began demanding equality

Kenya now records about 44,000 new cancer cases annually.

A girl not wearing a bra doesn't mean she wants your attention it means bras fucking suck and we don't want to wear them

I hate so many adjectives in life but top 3 and not number 3 is people telling men to ‘help’ their wives with chores in the home. It grinds my ears so so so much.

the problem is we were taught to fear the witches & not the men who burned them

That’s where you know it’s a lie. Who’s cleaning? Who’s cooking? Liars.