📸 Freelance Photographer (Insta: howlaophotography) 🥇Former D1 Hurdler at the University of Washington 🏃🏻♂️USATF Level 1 / H.S Coach (11th season)
Joined April 2009
- Tweets 8,437
- Following 2,892
- Followers 3,877
- Likes 50,010
4,177 Photos and videos
Jun 8
Alright RUN clubs - I wanna see the 5k Strava segments
Jun 8
Sorry this is just insane. You can’t walk around midtown manhattan? Gtfo
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Jun 1
So excited to announce my June Track & Field photo dates
6/02 - 6/05 - HOKA Festival of Miles
6/10 - 6/13 - NCAA TF Championships
6/20 - 6/21 - Portland Track Festival
Open to freelance assignments
BTS on my instagram @ HowLaoPhotography
I can't wait to see everyone!!
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May 27
An update to the Hurdler Record Wall
I’ve coached/hold 11 out of the 16
5 more & then I’ll retire 😏🙏
May 27
I took this freshman soccer player, who HATES running, from never running the 300mh ➡️ Freshman class record
PR 50.27 ➡️ 48.84
Kept the mileage low but intense
Healthy & happy
All @pntrack Feed The Cat style 🙏
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May 27
*we literally had to take everything down and not on a literal wall, because we’re getting a brand new school/track this summer 🙌
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May 27
I took this freshman soccer player, who HATES running, from never running the 300mh ➡️ Freshman class record
PR 50.27 ➡️ 48.84
Kept the mileage low but intense
Healthy & happy
All @pntrack Feed The Cat style 🙏
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May 24
9.45 or bust 😤😤😤
May 24
Is there any oversight for this circus? Legit 100m length , wind tunnel , super surface , spikes, etc?
Or is it a “just trust me bro” event ?
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May 18
Insane photo I took at today's baseball game
Inches from disaster - 90 mph fastball
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May 4
As the Portland Fire returns to the WNBA, catch me on the sidelines as one of the home team photographer this season! 🔥
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Apr 16
Excited to announce i'll be speaking on a panel next month at @ongondola Sports Summit!
Absolutely wild to see my logo next to all the industry giants 🙏
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Apr 3
One of the coolest shots from the day - All done in camera.
Last year I used a handheld prism, but given the limited time I went in a different direction.
Apr 3
Wrapped up another successful media day with the @HillsboroHops ‼️
I had ~3 minutes per athlete to do 3 different photo stations. I LOVED how the images turned out. The work is now posted on my Instagram @ HowLaoPhotography
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Apr 3
Wrapped up another successful media day with the @HillsboroHops ‼️
I had ~3 minutes per athlete to do 3 different photo stations. I LOVED how the images turned out. The work is now posted on my Instagram @ HowLaoPhotography
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Mar 31
My March Madness photos ‼️
Always nice to get a shoutout from industry giants - Thanks @CameraBits !
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Mar 30
Athletes & Photographers BOTH need to realize - D3 is still VERY GOOD.
Don’t disrespect em.
You can make great content on all levels.
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Mar 30
Bring em back.
Make Carl Lewis proud.
Mar 25
why do they make female track and field athletes compete in bikinis🤔
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Mar 29
Boooooooo 👎
Mar 29
A softball game Saturday between Oregon and Northwestern ended with the Wildcats' tying run at the plate in the seventh inning because of drop-dead time for the Ducks' flight back to Eugene 😬
The official ruling was an Oregon win in six innings.
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Mar 29
Finally stepped in front of the camera for once.
Spent my day off at the Japanese Garden with my wife & friends.
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Mar 28
It’s kinda funny that it’s been 11 years since I ran at UW. I can hit a 42inch pro hurdle. Cold. 8 steps outta blocks with a touchdown time ~2.85….
But I can’t run a 8 min mile right now ☠️
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