Honolulu TrackDad, Coach, Athlete, IT Leader, People Mentor, USATF Level 3-Sprints, 2018 USATF Masters 60m Champ, USA7sEagle, WACOTx AWSCertified, NMSU šAlum
Joined April 2009
- Tweets 3,797
- Following 1,391
- Followers 571
- Likes 11,407
730 Photos and videos
Pinned Tweet
19 Dec 2022
21.51 MPH on the #freelaptimingsystem c/o 2025
3x - 30m run-in 10m fly sprints off the curve (1.04, 1.07, 1.07) I know
@Freelap
is known to have some glitches. but pretty excited about these times she was too... thoughts
@pntrack
what would you say these times translate to?
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Mar 19
Lately I've really been at peace using this philosophy. Especially around coaching and leadership. Based on something my dad shared with me.. "Bees dont waste their time convincing flies, why honey tastes better than shit"
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Feb 16
I'm so proud of my daughter.
Harvey Breaks School Record as Pilots Post All-Time Marks at Husky Classic portlandpilots.com/news/2026ā¦
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26 Nov 2025
26 Nov 2025
If you're a track coach, particularly for sprints and has struggled with #wickets and spacing. I've converted #VinceAnderson #MaxVelocity to an easier to read format . If this helps you, don't be shamed #follow
I'm a Coach like all of you still learning.
docs.google.com/spreadsheetsā¦
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26 Sep 2025
@scorpionflagfb I have an athlete in Hawai'i that is raw speed and talent. She attends @mckinleytigers in Honolulu and has family in Vegas. Could you share a questionnaire, maybe standards for becoming a student athlete. Here's footage of her 2.507 over 20yds.. 19.9 mph!!
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Coach Mike Harvey retweeted
16 Aug 2025
āThereās entertainers and then thereās competitors.ā Dillon Gabriel sure knows how to keep us at the edge of our seats š¤¦š½āāļøš I didnāt miss that shot at Shedeur
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31 Jul 2025
You'd believe if you flew 7 hours from DFW to HNL. When you arrived there'd be a gate for you. #AA5 @AmericanAir did they not expect us?
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28 Jul 2025
Track Athletes, especially sprinters are assigned a workout. 80% 85%, 90% OF WHAT. I've always believed this is based on your PR or target time. Here's a simple calculator to determine what the time goal should be for the rep.
rb.gy/a4gu7s
Share but comment below.
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Coach Mike Harvey retweeted
Stay away from paying recruiting services! It can all be done for free!
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29 Jun 2025
A decent, sub 12.00 in the 100m yesterday. Lane 1... I wanted to just focus on my first 30m and shut it down.
Not bad for a 51 year old that hasn't trained.
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16 Jun 2025
Damnit.
16 Jun 2025
WSU track and field eliminating all field events, limiting sprints and hurdles in future spokesman.com/stories/2025/jā¦
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Coach Mike Harvey retweeted
4 May 2025
Schools, in particular, are horrible with this concept.
Schools, too often, force-feed mandatory curriculum through teachers who are forced to become robots who paint by number.
4 May 2025
āI've never found in my whole life that you could convince someone who doesn't want to work hard to work hard.ā ~Steve Jobs
Most coaches donāt understand this. They PUSH their athletes. Itās a daily grind of forcing kids to do HARD WORK.
The key is to create an environment where kids WANT TO WORK HARD. You want the hard work to become the best part of their day.
When you love something, you donāt have to be PUSHED. The mission pulls you.
#FTC
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Coach Mike Harvey retweeted
23 Apr 2025
Scholarship dollars drying up offers getting smaller lock in people
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Coach Mike Harvey retweeted
23 Apr 2025
By coaches, for coaches! That's the Gill1918 Project pledge. Today we explore meet management by @ImSwole!
ENJOY!
*and share so others can receive value!
pod.fo/e/2cb992
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Coach Mike Harvey retweeted
Hawaii State NLI Signing Day set for Wednesday, April 16, 2025 at the Elks Lodge Honolulu in Waikiki. Online registration open for the c/o 2025: forms.gle/TS6rgCWyrb4wEcMQ9
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Coach Mike Harvey retweeted
21 Feb 2025
šØUNPOPULAR OPINIONšØ
Athletes IN-SEASON donāt need to be going to workouts for their OUT OF SEASON sport.
You on basketball, you arenāt needed at soccer or football or baseball.
You at football, you arenāt needed at lax or wrestling.
Focus on your current sport and team.
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13 Jan 2025
Sharing some information I received. So far a decent resource and pretty spot on with results/data. The #CollegeRecruiting data /guidance for #TrackAndField is very accurate from a parents perspective.
performance.xsbrt.com/
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