@JosephVarin profile picture
Joseph Varin @JosephVarin

Father, Husband, Citadel 99, Builder, F3'er, Aye!

Joined August 2012
  • Tweets 2,138
  • Following 306
  • Followers 324
104 Photos and videos
Joseph Varin retweeted
Michael Easter
@Michael_Easter
3 Mar 2025
It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents. I talked to their leader, @darkhelmetF3, to find out WTF is going on. twopct.com/p/f3-empowering-m…

F3: Empowering Men Through Fitness and Community

It's not a cult. But it's not not a cult.

twopct.com
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Joseph Varin retweeted
Dredd
@dreddcnc
2 Jul 2024
F3 Workouts that prosper have PAX who: *EH constantly *HC consistently *Accelerate 3S2T *Write and post BBs It ain’t complicated
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Joseph Varin retweeted
Shooter McGavin
@ShooterMcGavin
6 Jun 2024
Golf Channel thought they landed Vince Young for an interview. They were wrong…

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9 PAX got after it @ TYC this am. We assaulted our arms and chests with burpees, merkins and blocks. #NFS #f3counts @f3hiltonhead
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Prerun @ TYC 0445 Tues @f3hiltonhead
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Joseph Varin retweeted
U.S. Army
@USArmy
26 Sep 2023
Before #USArmy Lt. Col. Frank Rubio returns to Earth Wednesday with the @NASA record of the longest single @NASA_Astronauts spaceflight of 371 days, here are 8 things that you should know.
Lt. Col. Frank Rubio inside the cupola, the International Space Station's "window to the world"

ALT Lt. Col. Frank Rubio inside the cupola, the International Space Station's "window to the world"

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8 PAX met and got Sat started right! Parking garage, coupons, amrap and of course TTT! #f3counts @f3hiltonhead
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Thanks for joining us! Enjoy your weekend.
Craig S. Smith@CSmithGoBlue
16 Sep 2023
Thank you @f3hiltonhead & @JosephVarin for the absolute💨 this AM. A little bit of everything, including some serious AMRAP work w/ coupons. Eight in total, plus another visitor from @F3Louisville. Iron Sharpens Iron @F3Lowcountry
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2 PAX met early for the make-up IPC Week 1. Great job @F3Spaulding and the studs who made the actual test day! @f3hiltonhead
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Joseph Varin retweeted
Barney Fife@readindustries
29 Aug 2023
17 at @f3_power for The Golden Coupon workout 🏆. Nurture your passions. “20 yrs from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor…Explore. Dream. Discover.” - Twain 🇺🇸
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14 PAX put in some hard work at TYC #F3counts @f3hiltonhead @F3Lowcountry
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f3lowcountry.wordpress.com/2…

PACK

Cpl Aaron A. Pack, 22 of Phoenix. Died on February 23,1991 in an artillery barrage. He was postumously promoted to Sgt. He was due to be promoted before he was killed. He was killed when his fire-f…

f3lowcountry.wordpress.com
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Joseph Varin retweeted
F3 Charleston@F3Charleston
17 Mar 2023
Nice job on The Periplus! (@F3Lowcountry newsletter) This is their second issue: mailchi.mp/79a416bda434/f3-l…
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Hard to believe it’s been 10 years for @F3Charleston and YHC! Thanks @F3Nation and @Papaner88 @F3Columbia @WalterPringle @F3_Today And all the PAX that stuck it out in the beginning.
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@_Josh_Bell @F3_Dooley @F3TheNatural @tonyhlavacek #redwoods and the HIM’s that paid it forward in new regions @F3_Duggar @readindustries @f3dreamliner and of course @Cotchett1 @dreddcnc @trwhitmire_OBT
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Joseph Varin retweeted
F3 Charleston@F3Charleston
9 Mar 2023
This Saturday (3/11) is our big 10 Year Anniversary event on the deck of the USS Yorktown @Patriots_Point 🇺🇸 Be at The Yorktown by 0645 so we can start at 0700 sharp!
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7 PAX moved like bears and crabs #TYC #f3counts @F3Lowcountry @f3hiltonhead
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Joseph Varin retweeted
F3HiltonHead@f3hiltonhead
12 Jan 2023
Please see the link and support the family of a fellow PAX. Pause, pray if you do and donate if you’re called. Fundraiser by David Greer : In Memory of Taylor Phelps (F3 Cardinal) gofundme.com/f/in-memory-of-…

Donate to In Memory of Taylor Phelps (F3 Cardinal), organized by KickFlip F3 Knoxville

Tragically and sadly, we lost our F3 brother, Cardinal (Taylor Phelps),… KickFlip F3 Knoxville needs your support for In Memory of Taylor Phelps (F3 Cardinal)

gofundme.com
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Joseph Varin retweeted
John Frey@F3MiniVan
2 Jan 2023
WE WANT YOU Saturday January 7th 2023 The Yacht Club.If you have ever posted with F3 Lowcountry we want you to show up. We are a better with you. Show up and see the impact F3 has made in the LowCountry ALL fitness levels Free breakfast to follow #NFS @F3Lowcountry @f3hiltonhead
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Joseph Varin retweeted
UGA Spike Squad
@UGASPIKESQUAD
23 Dec 2022
Interesting question I have for Dawg fans: Have you fully healed from 2nd & 26?
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